Nutritional Facts of Sautéed Snow Peas and Bean Sprouts | Snow Peas Stir Fry Indian Style | healthy Asian Style Snow Peas Sauté for diabetics, blood pressure, heart | Calories in Sautéed Snow Peas and Bean Sprouts | Snow Peas Stir Fry Indian Style | healthy Asian Style Snow Peas Sauté for diabetics, blood pressure, heart |
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How many calories does one serving of Sautéed Snow Peas and Bean Sprouts have?
One serving of Sautéed Snow Peas and Bean Sprouts gives 93 calories. Out of which carbohydrates comprise 21 calories, proteins account for 9 calories and remaining calories come from fat which is 63 calories. One serving of Sautéed Snow Peas and Bean Sprouts provides about 4.6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
93 Calories in Sautéed Snow Peas and Bean Sprouts, 5.3g Carbs, 2.3g protein, 7.1g fat
Sautéed Snow Peas and Bean Sprouts | Snow Peas Stir Fry Indian Style | healthy Asian Style Snow Peas Sauté for diabetics, blood pressure, heart |
⭐ Sautéed Snow Peas and Bean Sprouts | Asian Style Snow Peas Sauté
Sautéed Snow Peas and Bean Sprouts is a light, crunchy, and nutrient-rich stir fry that brings together the natural sweetness of fresh snow peas and the refreshing bite of bean sprouts. This dish celebrates the simplicity of Asian-style cooking, where vegetables are cooked just enough to preserve their vibrant color, crispness, and nutrients. Prepared with garlic, sesame seeds, soy sauce, butter, and olive oil, this Snow Peas Stir Fry Indian Style transforms simple ingredients into a flavorful side dish that pairs beautifully with rice, noodles, or soups.
The beauty of this dish lies in its minimal cooking method. The snow peas are first blanched for a few minutes to retain their bright green color and succulent texture. A quick sauté with garlic and olive oil enhances their natural flavor without making them soggy. The addition of sesame seeds adds a nutty aroma, while soy sauce brings a touch of umami, turning the mild vegetables into an aromatic Asian-inspired preparation. This method ensures the vegetables remain crunchy, juicy, and full of freshness.
When it comes to nutrition, snow peas and bean sprouts are both low in calories and extremely high in fiber, vitamins C and K, folate, and antioxidants. These nutrients support immunity, improve digestion, and help maintain healthy skin and eyes. The garlic used in the recipe adds anti-inflammatory benefits, while sesame seeds contribute healthy fats and minerals like calcium and magnesium. With just a small amount of olive oil and butter, the dish remains light yet satisfying.
⭐ Is Sautéed Snow Peas and Bean Sprouts Healthy?
Yes — this dish is very healthy, as it avoids deep-frying and keeps the vegetables close to their natural state. It is rich in fiber, which improves digestion and keeps you full longer. The minimal use of oil and quick cooking method helps retain nutrients while keeping calories low. This combination makes it an excellent choice for light meals, detox diets, and everyday healthy eating.
⭐ Is It Good for Diabetics?
Absolutely. Snow peas have a low glycemic index, meaning they do not spike blood sugar levels. Bean sprouts are rich in protein and fiber, which improve insulin response. To make it even more diabetic-friendly, use low-sodium soy sauceand restricted salt. Garlic and sesame seeds help improve metabolic health, making this dish ideal for diabetics seeking a flavorful, low-carb side dish.
⭐ Is It Good for Heart and Blood Pressure?
Yes — when prepared with olive oil, limited butter, and low-sodium soy sauce, this dish becomes heart-protective. Snow peas and sprouts contain potassium, magnesium, and antioxidants, which help regulate blood pressure and reduce inflammation. The fiber helps lower LDL cholesterol, while garlic improves circulation. With restricted salt, this recipe becomes a perfect heart-friendly stir fry that supports blood pressure control and overall cardiovascular health.
| Value serving | % Daily Values | |
| Energy | 93 kcal | 5% |
| Protein | 2.3 g | 4% |
| Carbohydrates | 5.3 g | 2% |
| Fiber | 1.82 g | 6% |
| Fat | 7.09 g | 12% |
| Cholesterol | 12.6 mg | 4% |
| VITAMINS | ||
| Vitamin A | 357.5 mcg | 36% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 20.6 mg | 26% |
| Vitamin E | -0.6 mg | -8% |
| Folic Acid (Vitamin B9) | 29.9 mcg | 10% |
| MINERALS | ||
| Calcium | 36.1 mg | 4% |
| Iron | 1.1 mg | 6% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 214.8 mg | 11% |
| Potassium | 104.7 mg | 3% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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