Nutritional Facts of Massaman Curried Rice, Calories in Massaman Curried Rice

by Tarla Dalal
This calorie page has been viewed 83 times

Cuisine
Thai Rice

Value per serving% Daily Values
Energy373 cal19%
Protein8.8 g16%
Carbohydrates65.4 g22%
Fiber3.6 g14%
Fat8.4 g13%
Cholesterol0 mg0%
VITAMINS
Vitamin A217.7 mcg5%
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C2.2 mg6%
Vitamin E
Folic Acid (Vitamin B9)9.5 mcg5%
MINERALS
Calcium130.4 mg22%
Iron0.7 mg3%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium2.2 mg0%
Potassium13 mg0%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Massaman Curried Rice recipe
5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
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