Nutritional Facts of Green Pulao, Microwave Recipe Calories in Green Pulao, Microwave Recipe
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| Value serving | % Daily Values | |
| Energy | 192 kcal | 10% |
| Protein | 5.0 g | 8% |
| Carbohydrates | 13.2 g | 5% |
| Fiber | 5.87 g | 20% |
| Fat | 13.27 g | 22% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 633.7 mcg | 63% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.6 mg | 4% |
| Vitamin C | 37.7 mg | 47% |
| Vitamin E | -1.4 mg | -18% |
| Folic Acid (Vitamin B9) | 6.2 mcg | 2% |
| MINERALS | ||
| Calcium | 49.5 mg | 5% |
| Iron | 1.4 mg | 8% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 28.5 mg | 1% |
| Potassium | 147.6 mg | 4% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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