Nutritional Facts of Green Pulao, Microwave Recipe, Calories in Green Pulao, Microwave Recipe
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Nutrient values per serving
| Energy | 192 cal |
| Protein | 4.9 g |
| Carbohydrates | 13.2 g |
| Fiber | 5.9 g |
| Fat | 13.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 633.7 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 37.7 mg |
| Folic Acid | 6.2 mcg |
| Calcium | 49.5 mg |
| Iron | 1.4 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 28.5 mg |
| Potassium | 147.6 mg |
| Zinc | 0.3 mg |
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