Nutritional Facts of Zarda Pulao recipe Calories in Zarda Pulao recipe
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| Value serving | % Daily Values | |
| Energy | 176 kcal | 9% |
| Protein | 3.5 g | 6% |
| Carbohydrates | 17.0 g | 6% |
| Fiber | 0.76 g | 3% |
| Fat | 10.03 g | 17% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 68.5 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.1 mg | 4% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | -0.4 mg | -5% |
| Folic Acid (Vitamin B9) | 2.0 mcg | 1% |
| MINERALS | ||
| Calcium | 50.1 mg | 5% |
| Iron | 0.9 mg | 5% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 2.9 mg | 0% |
| Potassium | 13.5 mg | 0% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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