Nutritional Facts of Zarda Pulao, Calories in Zarda Pulao
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Nutrient values per serving
Energy | 176 cal |
Protein | 3.5 g |
Carbohydrates | 17 g |
Fiber | 0.8 g |
Fat | 10 g |
Cholesterol | 0 mg |
Vitamin A | 68.5 mcg |
Vitamin B1 | 0.1 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 0.5 mg |
Vitamin C | 0.2 mg |
Folic Acid | 2 mcg |
Calcium | 50.1 mg |
Iron | 0.9 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 2.9 mg |
Potassium | 13.5 mg |
Zinc | 0.5 mg |

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