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Stir-fried Greens In Spicy Garlic Sauce
Tarla Dalal
25 April, 2012
Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
10 Mins
Total Time
20 Mins
Makes
4 servings
Ingredients
Main Recipe
2 tbsp oil
1 tbsp finely chopped garlic (lehsun)
2 tsp finely chopped ginger (adrak)
2 tsp finely chopped green chillies
1/2 cup blanched broccoli florets florets
10 french beans , blanched
1/2 cup blanched zucchini
1/2 cup pak choi
4 to 5 blanched asparagus ,
1/2 cup green capsicum cubes
1/2 cup tomato puree
1 tbsp soy sauce
2 tsp cornflour dissolved in 1/2 cup
a pinch of sugar (optional)
salt to taste
Method
- Heat the oil in a wok over a high flame, add the garlic, ginger and green chillies and stir-fry for a few seconds.
- Add the broccoli, french beans, zucchini, pakchoi, asparagus, green capsicum and stir-fry for 4-5 minutes.
- Add the tomato purée and soya sauce and stir-fry for a couple of more minutes.
- Add the cornflour mixture, sugar and salt and cook for a few minutes so the sauce thickens.
- Serve immediately.
Stir-fried Greens In Spicy Garlic Sauce recipe with step by step photos
Love good recipes
July 14, 2019, 6:53 p.m.
Healthy stir fry of lots of green veggies cooked in garlic and ginger.
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