Stir-fried Vegetable Noodles

Stir-fried Vegetable Noodles

4/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 31 cookbooks   This recipe has been viewed 13987 times

Stronger bones need more calcium and protein. No worries. . . Here's a colourful and nutrient-rich recipe brimming with the goodness of veggies, sprouts and paneer. Your kids will go gaga over this interesting looking and tangy tasting dish!

Add your private note

Stir-fried Vegetable Noodles recipe - How to make Stir-fried Vegetable Noodles

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings


For The Rice Noodles
1 packet of rice noodles
1 tsp oil
salt to taste

For The Sweet and Sour Sauce

(makes Approximately 1/2 Cup)
1 large sized tomato
2 tsp vinegar
1/4 tsp soy sauce
1/2 tsp chilli sauce
1 tsp sugar
1/2 tsp cornflour
salt to taste

Other Ingredients
1 tbsp olive oil or any other
1/2 cup sliced coloured capsicum (yellow , red and green)
1/2 cup sliced and blanched baby corn
1/2 cup paneer (cottagte cheese) cubes
1/2 cup chopped pineapple
1/4 cup bean sprouts
1 tsp finely chopped celery
salt to taste
For the rice noodles

    For the rice noodles
  1. Boil 6 cups of water in a vessel.
  2. Remove from flame, add the rice noodles, cover with a lid and keep aside for 10-15 minutes.
  3. Drain the water and again dip into cold water in order to arrest any further cooking.
  4. Drain again and keep aside.

For the sweet and sour sauce

    For the sweet and sour sauce
  1. Boil a vesselful of water, add the tomatoes and cook for 3-4 minutes. Remove from the flame and keep aside to cool.
  2. Remove the skin of the tomatoes and blend in a mixer to a smooth purée.
  3. Heat a non-stick pan, add the tomato purée and all the remaining ingredients and mix well.
  4. Cook on a medium flame for 8 to 10 minutes or till it becomes thick while stirring continuously. Keep aside.

How to proceed

    How to proceed
  1. Heat the oil in a non-stick pan, add the capsicum, baby corn, paneer, pineapple and bean sprouts and sauté on a high flame for a few seconds while stirring continuously.
  2. Add the celery and salt, mix well and cook for another minute.
  3. Add the prepared sweet and sour sauce, toss well and cook for a few seconds.
  4. Serve immediately on the bed of rice noodles.

RECIPE SOURCE : Growing Kids Cook BookBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced

View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

High Protein

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.


Stir-fried Vegetable Noodles
 on 29 Oct 10 04:04 PM

y only fo rkids these noodles are just so yummy that no one can resist..when i made it for d first time i made small portion but everyone liked it so much that it got over in no time. sweet and sour sauce excellent recipe!