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Stir-fried Vegetable Noodles

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Tarla Dalal

15 January, 2013

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Table of Content

About Stir-Fried Vegetable Noodles

Ingredients

Methods

Nutrient values

Stronger bones need more calcium and protein. No worries. . . Heres a colourful and nutrient-rich recipe brimming with the goodness of veggies, sprouts and paneer. Your kids will go gaga over this interesting looking and tangy tasting dish!

Ingredients

For The Rice Noodles

1 packet of rice noodles

1 tsp oil

salt to taste

For The Sweet and Sour Sauce

(makes Approximately 1/2 Cup)

1 large sized tomato

2 tsp vinegar

1/4 tsp soy sauce

1/2 tsp red chilli sauce

1 tsp sugar

1/2 tsp cornflour

salt to taste

Other Ingredients

1 tbsp olive oil or any other

1/2 cup sliced coloured capsicum (yellow , red and green)

1/2 cup sliced and blanched baby corn

1/2 cup paneer (cottage cheese) cubes

1/2 cup chopped pineapple

1/4 cup bean sprouts

1 tsp finely chopped celery (ajmoda)

salt to taste

Method

For the rice noodles

Boil 6 cups of water in a vessel.
Remove from flame, add the rice noodles, cover with a lid and keep aside for 10-15 minutes.
Drain the water and again dip into cold water in order to arrest any further cooking.
Drain again and keep aside.

For the sweet and sour sauce

Boil a vesselful of water, add the tomatoes and cook for 3-4 minutes. Remove from the flame and keep aside to cool.
Remove the skin of the tomatoes and blend in a mixer to a smooth purée.
Heat a non-stick pan, add the tomato purée and all the remaining ingredients and mix well.
Cook on a medium flame for 8 to 10 minutes or till it becomes thick while stirring continuously. Keep aside.

How to proceed

Heat the oil in a non-stick pan, add the capsicum, baby corn, paneer, pineapple and bean sprouts and sauté on a high flame for a few seconds while stirring continuously.
Add the celery and salt, mix well and cook for another minute.
Add the prepared sweet and sour sauce, toss well and cook for a few seconds.
Serve immediately on the bed of rice noodles.

Stir-fried Vegetable Noodles recipe with step by step photos

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thakkar_sapna

April 14, 2021, 7:09 p.m.

y only fo rkids these noodles are just so yummy that no one can resist..when i made it for d first time i made small portion but everyone liked it so much that it got over in no time. sweet and sour sauce excellent recipe!