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peru ki sabzi recipe | amrood ki sabzi | guava sabzi |
Tarla Dalal
• 07 February, 2023
Table of Content
About Peru Subzi
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Ingredients
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Methods
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Like peru ki sabzi recipe
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What is peru ki sabzi made of?
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How to make peru ki sabzi
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Tips to make peru ki sabzi
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Nutrient values
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peru ki sabzi recipe | amrood ki sabzi | guava sabzi | with 21 amazing images.
amrood ki sabji is an easy and simple curry made using ripe guavas. Learn how to make peru ki sabzi recipe | amrood ki sabzi | guava sabzi |
Guava, when cooked with miscellaneous spice powders, a dash of jaggery and a traditional tempering transforms into an excellent accompaniment for rotis and puris . The peru ki sabzi recipe has its know uniqueness of fruity, spicy flavours.
You will not only enjoy the fruit-spicy flavour of this guava sabzi, but also benefit from the nutrients that guava gives you. It is one of the richest sources of fibre and a great source of vitamin C too.
Tips to make peru ki sabji: 1. Make sure you use nicely ripped peru. 2. Instead of jaggery you can use sugar. 3. Serve peru ki sabzi hot with satpadi paratha.
Enjoy peru ki sabzi recipe | amrood ki sabzi | guava sabzi | with detailed step by step photos.
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
6 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
16 Mins
Makes
4 servings
Ingredients
For Peru Subzi
1 1/4 cups guava cubes (with seeds)
2 cups guava cubes (deseeded)
2 tsp oil
1/2 tsp mustard seeds ( rai / sarson)
1/2 tsp cumin seeds (jeera)
4 to 5 curry leaves (kadi patta)
2 tsp coriander (dhania) powder
1 1/2 tsp chilli powder
1/4 tsp turmeric powder (haldi)
2 tbsp jaggery (gur)
salt to taste
Method
For peru subzi
- To make peru subzi, combine the guava with the seeds and 1 cup of water and blend in a mixer to a smooth mixture.
- Strain the mixture with help of a strainer and keep the purée aside.
- Heat the oil in a deep non-stick kadhai and add the mustard seeds and cumin seeds.
- When the seeds crackle, add the curry leaves, deseeded guava, coriander powder, chilli powder, turmeric powder, jaggery, prepared guava purée and salt and mix well. Cover with a lid and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Serve the peru subzi hot.
Peru Subzi recipe Video by Tarla Dalal
Peru Subzi recipe with step by step photos
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peru ki sabzi recipe | amrood ki sabzi | guava sabzi | then do try other peru recipes also:
- peru vegetable sabzi recipe | healthy peru nu shaak | amrud sabji |
- guava drink recipe | no sugar peru juice | amrud juice for weight loss |
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peru ki sabzi recipe | amrood ki sabzi | guava sabzi | then do try other peru recipes also:
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peru ki sabzi recipe | amrood ki sabzi | guava sabzi | is made using easily available ingredients in India: 1 1/4 cups guava cubes (with seeds), 2 cups guava cubes (deseeded), 2 tsp oil, 1/2 tsp mustard seeds ( rai / sarson), 1/2 tsp cumin seeds (jeera), 4 to 5 curry leaves (kadi patta), 2 tsp coriander (dhania) powder, 1 1/2 tsp chilli powder, 1/4 tsp turmeric powder (haldi), 2 tbsp jaggery (gur) and salt to taste. See the below image of list of ingredients for peru ki sabzi.
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peru ki sabzi recipe | amrood ki sabzi | guava sabzi | is made using easily available ingredients in India: 1 1/4 cups guava cubes (with seeds), 2 cups guava cubes (deseeded), 2 tsp oil, 1/2 tsp mustard seeds ( rai / sarson), 1/2 tsp cumin seeds (jeera), 4 to 5 curry leaves (kadi patta), 2 tsp coriander (dhania) powder, 1 1/2 tsp chilli powder, 1/4 tsp turmeric powder (haldi), 2 tbsp jaggery (gur) and salt to taste. See the below image of list of ingredients for peru ki sabzi.
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In a mixer put 1¼ cups guava cubes (with seeds)
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Add 1 cup water.
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Blend in a mixer to a smooth mixture.
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Strain the mixture with help of a strainer and keep the purée aside.
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Heat 2 tsp oil in a deep non-stick kadhai.
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Add ½ tsp mustard seeds ( rai / sarson).
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Add ½ tsp cumin seeds (jeera).
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When the seeds crackle, add 4 to 5 curry leaves.
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Add 2 cups guava cubes (deseeded).
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Add 2 tsp coriander (dhania) powder.
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Add 1 ½ tsp chilli powder.
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Add ¼ tsp turmeric powder (haldi).
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Add 2 tbsp jaggery (gur).
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Add the prepared guava purée.
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Add salt.
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Mix well.
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Cover with a lid and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
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Serve peru ki sabzi hot.
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In a mixer put 1¼ cups guava cubes (with seeds)
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Make sure you use nicely ripped peru.
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Instead of jaggery you can use sugar.
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Serve peru ki sabzi hot with satpadi paratha.
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Make sure you use nicely ripped peru.
Nutrient values (Abbrv)per plate
| Energy | 121 cal |
| Protein | 1.2 g |
| Carbohydrates | 22.7 g |
| Fiber | 10.7 g |
| Fat | 2.9 g |
| Cholesterol | 0 mg |
| Sodium | 6.9 mg |
Click here to view Calories for Peru Subzi
The Nutrient info is complete
Aao Khaao
Aug. 14, 2022, 9:35 a.m.
Yummy even though as a diabetic, I skipped the jaggery and did not bother with the seed puree. Cooked it longer so the soft guavas I wanted to use up would make up for the lack of puree.
n_katira
Dec. 8, 2011, 11:14 a.m.
Regular masalas tossed with a vitamin C rich fruit to make a pleasing and nourishing subzi. This can be accompanied with hot phulkas to square up your meal.
