Paneer Tikka Masala, Green Pea and Paneer Tikka Masala


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Paneer Tikka Masala, Green Pea and Paneer Tikka Masala

4/5 stars  100% LIKED IT    17 REVIEWS ALL GOOD

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Juicy green peas and chunky paneer are coated with a peppy mix of veggies and spice powders to make a tongue-tickling treat! A flavourful marinade of assorted spice powders and dried fenugreek leaves makes the succulent cubes of paneer quite exciting to bite into, while a readily-available Jain tomato ketchup helps bind the many wonderful ingredients of the Paneer Tikka Masala together in a convenient way.


Serve this delicious Jain treat hot and fresh, to enjoy the softness of the paneer cubes, the crunch of cabbage and the exciting burst of flavours in every mouthful.

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Paneer Tikka Masala, Green Pea and Paneer Tikka Masala recipe - How to make Paneer Tikka Masala, Green Pea and Paneer Tikka Masala

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
For the paneer tikkas

  1. Combine the curds, dried ginger powder, chilli powder, dried fenugreek leaves , garam masala, besan, coriander, salt and 1 tbsp of oil in a deep bowl and mix well to prepare a marinade.
  2. Add the paneer pieces to it, mix gently and keep aside to marinate for 8 to 10 minutes.
  3. Heat the remaining 1 tbsp of oil in a non-stick tava (griddle) and cook on a high flame for 2 minutes, while tossing occasionally. Keep aside.

How to proceed

  1. Combine the cornflour and milk in a bowl, mix well and keep aside.
  2. Combine the dry kashmiri red chillies and coriander seeds in a small non-stick pan and dry roast on a medium flame for 3 minutes.
  3. Allow it to cool slightly and blend in a mixer till smooth. Keep aside.
  4. Heat the oil in a deep non-stick pan, add cabbage and green chillies and sauté on a medium flame for 2 minutes.
  5. Add the tomatoes and dried ginger powder, mix well and cook on a medium flame for 5 minutes, while stirring occasionally.
  6. Add the red chilli-coriander powder, tomato ketchup, dried fenugreek leaves and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  7. Add the cornflour-milk mixture, mix well and cook on a medium flame for 1 minute, while stirring continuously.
  8. Add the prepared paneer tikka and green peas, mix gently and cook on a medium flame for 1 to 2 minutes.
  9. Serve hot.

Nutrient values per serving
Energy349 cal
Protein9.9 g
Carbohydrates14.1 g
Fiber3.6 g
Fat26.9 g
Cholesterol0 mg
Vitamin A688.5 mcg
Vitamin B1-0.2 mg
Vitamin B2-0.2 mg
Vitamin B30.2 mg
Vitamin C34.7 mg
Folic Acid32.9 mcg
Calcium320.3 mg
Iron1.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium24.7 mg
Potassium178.8 mg
Zinc0.1 mg

RECIPE SOURCE : Jain Desi KhanaBuy this cookbook

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Reviews

Paneer Tikka Masala, Green Pea and Paneer Tikka Masala
5
 on 19 Oct 17 12:18 PM


Thnx a lot for sharing wonderful n simple jain sabji...turned out really delicious n a saviour, for me being a hardcore non jain person ... My inlaws were delighted at my cooking skill ☺ Thnx Tarla ben
Paneer Tikka Masala, Green Pea and Paneer Tikka Masala
5
 on 31 Jul 17 08:29 PM


A very sumptuous dish. It was easy to make! I m so happy ???
Paneer Tikka Masala, Green Pea and Paneer Tikka Masala
5
 on 20 Jul 17 08:23 PM


Helllo Madam, I want the substitute of corn flour because as jain we do not eat cornflour. Also there is a rule in jainism that we can not use besan(gramflour) with curd. So can u please suggest its substitue in this recipe.
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Tarla Dalal    Hi, You can omit the cornflour if you do not eat it and reduce little milk.
Reply
21 Jul 17 08:38 AM
Paneer Tikka Masala, Green Pea and Paneer Tikka Masala
5
 on 12 Jun 17 11:15 PM


Mean I suppose cabbage is used as substitute to onion? Can we omit it?
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Tarla Dalal    Hi Latha, Yes you can omit the cabbage and use onion if you wish..
Reply
13 Jun 17 05:05 PM
Paneer Tikka Masala, Green Pea and Paneer Tikka Masala
5
 on 05 May 17 09:01 AM


Liked the recipe very much...
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Tarla Dalal    Hi, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Reply
05 May 17 03:28 PM
Paneer Tikka Masala, Green Pea and Paneer Tikka Masala
5
 on 01 Feb 17 08:13 PM


Awesome without onions & garlic.
Paneer Tikka Masala, Green Pea and Paneer Tikka Masala
5
 on 30 Oct 16 11:54 AM


Can i make the marinated paneer and keep fried and ready in advance?
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Tarla Dalal    Hi Krishna, We would not suggest to do that as it will get very chewy
Reply
02 Nov 16 08:47 AM
Paneer Tikka Masala, Green Pea and Paneer Tikka Masala
5
 on 02 Sep 16 01:30 PM


Very easy quick to prepare n awesome ????????
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Tarla Dalal    Hi, We are very happy to know you loved the recipe, do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Reply
02 Sep 16 01:35 PM
Paneer Tikka Masala, Green Pea and Paneer Tikka Masala
5
 on 06 May 16 02:20 PM


Excellent gravy without onion and garlic ,I tried adding potato it was good
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Tarla Dalal    That''s great.. We are delighted, you love the recipe..
Reply
06 May 16 04:02 PM
Paneer Tikka Masala, Green Pea and Paneer Tikka Masala
5
 on 13 Mar 16 05:45 PM


instant hit!!! loved by all my guests alike!!!.
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