How many calories does one serving of Dahi Chane ki Subzi have?
One serving of Dahi Chane ki Subzi gives 210 calories. Out of which carbohydrates comprise 59 calories, proteins account for 34 calories and remaining calories come from fat which is 101 calories. One serving of Dahi Chane ki Subzi provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Dahi Chane ki Subzi recipe.
Is Dahi Chane ki Subzi healthy?
Dahi Chane ki Subzi is high in
1. Calcium : Calcium is a mineral that makes bones stay strong. Required from kids to adults.
2. Vitamin C : Vitamin C is a great defence against coughs and colds.
3. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
4. Phosphorous : Phosphorous works closely with calcium to build bones.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 210 calories that come from one serving of Dahi Chane ki Subzi?
Walking (6 kmph) = 1 hr 3 mins
Running (11 kmph) = 21 mins
Cycling (30 kmph) = 28 mins
Swimming (2 kmph) = 36 mins
Note: These values are approximate and calorie burning differs in each individual.