Nutritional Facts of Dahi Chane ki Subzi ( Rajasthani), Calories in Dahi Chane ki Subzi ( Rajasthani)

by Tarla Dalal
This calorie page has been viewed 217 times

How many calories does one serving of Dahi Chane ki Subzi have?

One  serving of Dahi Chane ki Subzi gives 210 calories. Out of which carbohydrates comprise 59 calories, proteins account for 34 calories and remaining calories come from fat which is 101 calories.  One  serving of Dahi Chane ki Subzi provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Dahi Chane ki Subzi recipe.

Is Dahi Chane ki Subzi healthy?

 

Dahi  Chane ki Subzi is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

3. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

4. Phosphorous Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

 

How to burn 210 calories that come from one serving of Dahi Chane ki Subzi?

Walking (6 kmph) = 1 hr 3 mins

Running (11 kmph) = 21 mins

Cycling (30 kmph) = 28 mins       

Swimming (2 kmph) = 36 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy210 cal10%
Protein8.6 g16%
Carbohydrates14.7 g5%
Fiber2.6 g10%
Fat11.2 g17%
Cholesterol12 mg3%
VITAMINS
Vitamin A359.7 mcg7%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C10.5 mg26%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)15.3 mcg8%
MINERALS
Calcium183.6 mg31%
Iron1 mg5%
Magnesium24 mg7%
Phosphorus122.3 mg20%
Sodium55.5 mg3%
Potassium299.8 mg6%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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