Amritsari Gobi Mutter
by Tarla Dalal
Added to 112 cookbooks
This recipe has been viewed 68393 times
Cauliflower and green peas, the popular duo, feature in a rich, white gravy that is so flavourful you would hardly notice the absence of onions and garlic! While cabbage gives a crunch and flavour akin to onions, bottle gourd acts as the main ingredient in the gravy, giving it volume and a creamy texture. Typical value-adds like garam masala and cashewnut paste add to the gravy’s appeal, making the Amritsari Gobi Mutter an instant hit with your family.
- Combine the white pumpkin cubes with 1 1/4 cups of water in a kadhai and cover and cook on a medium flame for 8 to 10 minutes, or till the pumpkin is soft, while stirring occasionally.
- Remove from flame and allow it to cool completely.
- Once cooled, blend in a mixer to a smooth paste. Keep aside.
- Heat the oil in a kadhai, add the cabbage and sauté on a medium flame for 1 minute.
- Add the green chilli paste and sauté for another 30 seconds.
- Add the garam masala and prepared white pumpkin paste, mix well and cook for 1 to 2 minutes, while stirring continuously.
- Add the curds, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring continuously.
- Add the green peas, cauliflower, cashewnut paste, salt and sugar, mix well and cook on a medium flame for 2 more minutes, while stirring occasionally.
- Add the cornflour-milk mixture, mix well and cook for 1 more minute, while stirring continuously.
- Add the cream, mix well and cook for 1 more minute.
- Serve immediately with parathas.
Nutrient values per serving
|Vitamin A||189.4 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||0.5 mg|
|Vitamin C||16.4 mg|
|Folic Acid||8.8 mcg|
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