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cucumber melon juice recipe | muskmelon cucumber detox juice | healthy muskmelon juice for summer | immune boosting kharbuja juice |
Tarla Dalal
• 21 December, 2023
Table of Content
cucumber melon juice recipe | muskmelon cucumber detox juice | healthy muskmelon juice for summer | immune boosting kharbuja juice |
cucumber melon juice is a revitalising cleansing juice while hydrating your body enough. Learn how to make healthy muskmelon juice.
This muskmelon cucumber detox juice is simple, all-natural and cooling juice, sans sugar or syrups, is guaranteed to win your heart with its soothing mouth-feel and refreshing flavour. With 24 calories and almost nil fat along with high fibre, it is a welcome addition to a weight loss diet. To reap the benefits from its fibre the most, we suggest you use a high quality blender and not strain the juice.
To make cucumber melon juice, combine all the ingredients in a high quality mixer like vitamix and blend till smooth. Pour the cucumber melon juice into 3 individual glasses and serve immediately.
Suitable for breakfast or in between meals, this immune boosting kharbuja juice will indisputably keep you satiated and avoid binge eating. All those with a healthy lifestyle to heart patients and pregnant women to women with PCOS and even kids to senior citizens can include this drink to gain in vitamin nutrients like vitamin C – an antioxidant needed to build immunity and reduce inflammation.
The water filled cucumber not only helps to get the perfect consistency of the muskmelon cucumber detox juice, but also helps to maintain water balance in the body. Potassium and magnesium are two other key nutrients you can gain from this juice.
This muskmelon cucumber detox juice also suits those on a full liquid diet. Cancer patients who often experience nausea or those with mouth sores, can also sip on this enlivening, cooling and nourishing drink.
The healthy muskmelon juice for summer will appeal to your palate while also helping your body to beat the heat. It is healthy and tastes at its best.
Tips for cucumber melon juice. 1. Choose sweet melons, to avoid the need for sugar. 2. If you are on a weight loss diet, we recommend not using ice. 3. Serve immediately as some amounts of vitamin C is lost on exposure to air.
Enjoy cucumber melon juice recipe | muskmelon cucumber detox juice | healthy muskmelon juice for summer | immune boosting kharbuja juice | with step by step recipes and video below.
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
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Total Time
10 Mins
Makes
3 glasses
Ingredients
For Cucumber Melon Juice
- 1 3/4 cups roughly chopped muskmelon (kharbooja)
- 1 3/4 cups roughly chopped cucumber
- 12 ice-cubes
Method
For cucumber melon juice
- To make cucumber melon juice, combine all the ingredients in a high quality mixer like vitamix and blend till smooth.
- Pour the cucumber melon juice into 3 individual glasses and serve immediately.
cucumber melon juice recipe | muskmelon cucumber detox juice | healthy Video by Tarla Dalal
Cucumber Melon Juice, How To Make Kharbuja Juice recipe with step by step photos
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- like cucumber melon juice recipe | muskmelon cucumber detox juice | healthy muskmelon juice for summer | immune boosting kharbuja juice | then see
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what is cucumber melon juice made of? healthy muskmelon juice for summer is made from cheap and easily available ingredients in India such as 1 3/4 cups roughly chopped muskmelon (kharbooja), 1 3/4 cups roughly chopped cucumber and ice cubes. See below image of list of ingredients for cucumber melon juice.
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what is cucumber melon juice made of? healthy muskmelon juice for summer is made from cheap and easily available ingredients in India such as 1 3/4 cups roughly chopped muskmelon (kharbooja), 1 3/4 cups roughly chopped cucumber and ice cubes. See below image of list of ingredients for cucumber melon juice.
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Rejuvenates and Hydrates Skin : Muskmelon abounds in a key nutrient vitamin C, which strengthens our immune system by building our immune cells – white blood cells (WBC). These help to fight against the bacteria which usually grow within a clogged pore and shows up as acne. Vitamin C also helps in collagen synthesis – a protein which lends skin its elasticity. Moreover, being loaded with a good amount of fiber (1.2 g /cup), it helps to maintain digestive health and thus improve skin health. See : 7 Benefits of Muskmelon, Kharbooja.
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Rejuvenates and Hydrates Skin : Muskmelon abounds in a key nutrient vitamin C, which strengthens our immune system by building our immune cells – white blood cells (WBC). These help to fight against the bacteria which usually grow within a clogged pore and shows up as acne. Vitamin C also helps in collagen synthesis – a protein which lends skin its elasticity. Moreover, being loaded with a good amount of fiber (1.2 g /cup), it helps to maintain digestive health and thus improve skin health. See : 7 Benefits of Muskmelon, Kharbooja.
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Promotes Weight Loss – With just 16 calories and zero fat from a cup of cucumber, it certainly qualifies for a weight watcher’s diet. Pair it with another protein rich ingredient to make a healthy potion like Indian Chickpea Salad for Weight Loss. See : 12 Benefits of Cucumber, Kakdi.
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Promotes Weight Loss – With just 16 calories and zero fat from a cup of cucumber, it certainly qualifies for a weight watcher’s diet. Pair it with another protein rich ingredient to make a healthy potion like Indian Chickpea Salad for Weight Loss. See : 12 Benefits of Cucumber, Kakdi.
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in a high quality mixer (like Vitamix ) put 1 3/4 cups roughly chopped muskmelon (kharbooja).
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Add 1 3/4 cups roughly chopped cucumber. We have peeled the cucumber to avoid the bitterness.
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Add ice cubes.
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Image before blending.
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Image during blending cucumber melon juice
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Blend till smooth.
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Serve immediately.
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Make sure the muskmelon you use is sweet. Muskmelon is available 9 months a year in India.
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Add 1 3/4 cups roughly chopped cucumber. We have peeled the cucumber to avoid the bitterness.
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Cucumber Melon Juice - a healthy detox juice.
- Cucumber is filled with water which helps cleanse the system.
- Melons possess antioxidants to strengthen the organs of the body by reducing inflammation in the body.
- This healthy concoction is a good way to beat the summer heat.
- With fewer calories to lend, this juice suits a weight watchers as well as a healthy heart diet.
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Cucumber Melon Juice - a healthy detox juice.
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per glass
| Energy | 24 cal |
| Protein | 0.6 g |
| Carbohydrates | 4.9 g |
| Fiber | 2.6 g |
| Fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 98.6 mg |
Click here to view Calories for Cucumber Melon Juice, How To Make Kharbuja Juice
The Nutrient info is complete
shreya_the foodie
May 26, 2020, 4:42 p.m.
Unusual blend of ingredients. Its really great for a hot summer's day! Its tasty and refreshing and easy to make! thanks.
n_katira
Jan. 28, 2016, 5:58 p.m.
The flavours of all the 3 ingredients stand out very well in this drink... Very good balance of ingredients. I loved this drink as it is devoid of salt and black salt which usually is added to perk up the flavours... Mint does it wonders here...
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