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6 garden cress seeds recipes


Last Updated : Mar 23,2018




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Recipe# 42357
12 Apr 18
 by Tarla Dalal
Here’s an easy and tasty way to top-up your iron reserves using garden cress seeds. Garden cress seeds or halim is a tiny treasure trove of nutrients. It is loaded with iron, and is also an excellent source of folic acid,
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Recipe# 35092
18 Oct 10
 by Tarla Dalal
Aliv or garden cress seed is a real treasure-trove of nutrients, and a must have in every kitchen. This little-known Indian food is one of the best vegetarian sources of iron, and is worth including in the diet, whether as a powder or in seed form. This delicious Aliv Nutri Paratha is a great wa ....
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Recipe# 39650
10 Oct 14
 
by Tarla Dalal
Do you know that 100 grams of garden cress seeds offers 100 mg of iron? Who would have thought that this tiny seed is a goldmine of iron! Halim Ladoo is a traditional Maharashtrian sweet made with iron-rich garden cress seeds. Other ingredients like j ....
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Recipe# 1330
12 Oct 16
 
by Tarla Dalal
The intelligent combination of sweet and sour fruits makes a great drink without the need for sugar! We have also added a dash of soaked garden cress seeds to the Sweet Lime and Kiwi Juice for that extra iron boost. The iron content of the seeds gets absorbed very well thanks to the vitamin C contri ....
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Recipe# 4687
11 Sep 14
 
by Tarla Dalal
A wise combination of fruits results in a peppy drink that has just the right level of tanginess! The addition of garden cress seeds further enhances the nutrition and flavour of this iron rich breakfast drink. By pooling in a lot more nutrients and fibre, it helps digestion and relieves stress. The ....
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Recipe# 33190
26 Nov 11
 by Tarla Dalal
Citrus khus cooler, chilled drinks are definitely cool, but they may not necessarily be cooling! on hot summer days, especially if you are going to be serving spicy food at your party, it would be ideal to have cooling drinks such as this one, at the mocktail counter! this combination of khus, kewra ....
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