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High Fiber Main Dish, Dinner recipes


Last Updated : Jul 20,2018



फ़ाइबर युक्त डिनर - हिन्दी में पढ़ें
ફાઇબર યુક્ત ડિનર - ગુજરાતી માં વાંચો
Dinner needs to be the most lightest meal of the day. However that doesn’t mean that you give up on the most important nutrients. Check a balance between the two for effective loss.

Either opt for a soup and salad as a meal or a one dish meal in limited portion size to get the feeling of fullness but yet light to the stomach. Garlic Vegetable Soup, Citrus Watermelon Salad, Flax Seeds Raita etc. would be just perfect addition to your dinner. Bajra, Whole Moong and Green Pea Khichdi and Oats Mooli Roti are creation of one dish meals to please your palate and body metabolism as well. If you are amongst those who can relish a bowl of subzi on its own, then try recipes like Gavarfali ki Sukhi Subzi or Hariyali Mutter.

These low calorie, high fiber recipes will not fail to please your palate is our challenge. So go ahead and try them and if you like them do share your comments and suggestions too!

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Mixed Sprouts Brown Rice, Healthy Sprouts Pulao
Recipe# 2988
31 May 18

 
 by Tarla Dalal
This is a sumptuous brown rice preparation punctuated with scrumptious sprouts, spring onions and other veggies, and flavoured elegantly with a few common spice powders. The combination of rice and sprouted legumes (matki) improves the
Bajra, Whole Moong and Green Pea Khichdi
Recipe# 39646
31 May 18

 
 by Tarla Dalal
You must have heard of Bajra Khichdi, a famous Rajasthani delicacy. While that is a wholesome dish, here is something even more nourishing, fortified with more healthy stuff like whole moong, green peas and tomatoes. These not only add more crunch and tang to the khichdi, but also add more fibre, ir ....
Amla Sabji, Indian Gooseberry  Accompaniment
Recipe# 42343
03 Jan 18

 
 by Tarla Dalal
Come winter, the market is flooded with amla. Most people make it into pickles, while others explore newer ways of consuming it like juices or chutneys. Have you ever thought of making a subzi with this vitamin C rich fruit? Amla is a very beneficial berry, with anti-inflammatory properties. ....
Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe )
Recipe# 35093
31 May 18

  This recipe has an associated video
 by Tarla Dalal
Flax seeds are one of the richest sources of omega 3 fatty acids, which is essential to build immunity, prevent LDL oxidation and heart ailments. Combine it with calcium-rich curds to make a delectable Flax Seed Raita. Grated bottle gourd adds volume to this dish, while mint gives it an awesome flav ....
Oats, Vegetable and Brown Rice Khichdi
Recipe# 41019
11 Nov 08

 
 by Tarla Dalal
An all-in-one meal, which is not only satiating but also gives a bounty of nutrients like antioxidants vitamin A and folic acid to nourish the baby’s brain and skin, and good quality protein and calcium for strong bones, along with iron to build up your iron stores. Brown rice gives you loads ....
Gavarfali ki Sukhi Subzi
Recipe# 7463
31 May 18

 
 
by Tarla Dalal
Gavarfali ki Sukhi Subzi is a lip-smacking dry subzi that combines beautifully with phulkas fresh off the tava! The benefits of fibre-rich cluster beans are enhanced by the introduction of flavour-imparting garlic, which also keeps blood sugar and cholesterol levels under control.
Clear Soup with Mixed Vegetables, Heart Friendly
Recipe# 5538
29 Jul 16

 
 by Tarla Dalal
A comforting and nutritious soup, loaded with the goodness of veggies like red pumpkin, spring onions and spinach. Mushrooms add their magical texture to this soup, while ginger lends its zingy flavour. This satiating yet light soup is made without any fatty or cholesterol laden ingredients, b ....
Hariyali Mutter
Recipe# 6431
21 Jul 18

  This recipe has an associated video
 by Tarla Dalal
There are dozens of ways of cooking mutter, but this one truly tingles the tastebuds thanks to dominance of coriander in the masala. Hariyali Mutter comprises healthy ingredients and cooking methods, thereby strengthening the heart and controlling blood glucose levels too.
Garlic Rotis, Green Garlic Multigrain Roti
Recipe# 22316
11 Jul 18

 
 by Tarla Dalal
Spring is a wonderful season, for it brings us rare treats such as green garlic! Green garlic has a milder flavour compared to dried ones, and this makes it appealing to even those who are not very fond of garlic. We have made use of this wonderful ingredient to make delicious multi-grain rotis, whi ....
Buckwheat and Sprouts Khichdi
Recipe# 33261
31 Mar 18

  This recipe has an associated video
 
by Tarla Dalal
Buckwheat and Sprouts Khichdi, is light on the stomach, yet filling and nourishing. The aroma of this khichdi is irresistible, as it has been cooked with an appropriate selection of spices. Moong dal and sprouts are a good source of protein, making this a very healthy and wholesome choice for ....
Oats and Roasted Capsicum Soup
Recipe# 7437
12 Apr 15

  This recipe has an associated video
 
by Tarla Dalal
Bright red and flavourful, this soup is ideal for diabetics. Capsicum contains vitamin A and folic acid, an antioxidant that helps to fight the free radicals that otherwise attack healthy cells and lead to complications. Oats being high in fibre helps to lower blood glucose levels. A soup of the duo ....
Citrus Watermelon Salad
Recipe# 39642
25 Jul 18

 
 
by Tarla Dalal
Everybody’s favourite, watermelon is God’s gift to mankind to help beat the hot summer sun! Here is one more reason to love this refreshing fruit – it is a wonderful source of iron! By making it into a salad along with vitamin C rich foods like orange, sweet lime and lemon juice, you can improve the ....
Buckwheat, Moong and Vegetable Khichdi
Recipe# 3506
20 Aug 11

 
 by Tarla Dalal
Khichdi is light for the stomach, yet filling and nourishing. They often say soup is good for the soul, but I would say, "Khichdi is good for my soul". The aroma of this khichdi is irresistible, as it has been cooked with the aromatic spices. Buckwheat is commonly called as kutto or kutti no daro. T ....
Oats Mooli Roti, Zero Oil Oats Mooli Roti
Recipe# 22221
06 Jul 18

 
 by Tarla Dalal
No reviews
Think breakfast, and Mooli Roti is amongst the first choices that come to your mind. This very popular North Indian breakfast dish has been tweaked slightly in this recipe, by including oats flour along with whole wheat flour, to boost the fibre conten ....
Black Bean Hummus
Recipe# 42518
31 May 18

 
 by Tarla Dalal
No reviews
Hummus is a wonderful accompaniment , which can be served with Lavash or as a dip with your favourite finger foods . Here is an u ....
Kambu Sadam
Recipe# 42524
09 Apr 18

 
 by Tarla Dalal
No reviews
Age-old wisdom passed down the ages, Kambu Sadham is a healthy main course recipe of South India. Many a grandparent claims it to be the secret of their good health! Indeed, a substitute for rice, the Kambu Sadham is
Palak Jeera Nimki
Recipe# 42541
31 May 18

 
 by Tarla Dalal
No reviews
A non-fried version of the famous Bengali snack, you will love to bite into this Palak Jeera Nimki at tea-time! While the traditional version is usually made of refined flour (maida), which is ....
Vegetable Bhuna Masala
Recipe# 42542
13 Apr 18

 
 by Tarla Dalal
No reviews
Bhuna Masala is one of the most common everyday spice mixes in Indian cooking. It is made of roasted and powdered spices, and gives the curry a reddish-brown hue, a rich flavour and appetizing aroma. It hails from Eastern India, and is popular in the North too. ....
Bulgur Wheat Pulao, Low Salt Recipe
Recipe# 42661
20 Jul 18

 
 by Tarla Dalal
No reviews
This yummy pulao is so tasty that you won’t feel the absence of rice in it! Made of nutritious bulgur wheat, teamed up with a horde of veggies, this pulao is pleasantly-spiced and has a nice mouth-feel too. Bulgur wheat, also known as broken wheat, is loaded with
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