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High Fiber Main Dish, Dinner recipes

Last Updated : Jan 15,2019

फ़ाइबर युक्त डिनर - हिन्दी में पढ़ें
ફાઇબર યુક્ત ડિનર - ગુજરાતી માં વાંચો

High Fibre dinner recipes, Fibre Rich Indian dinner recipes.

High Fibre dinner recipes, Fibre Rich Indian dinner recipes. Dinner needs to be the most lightest meal of the day. However that doesn’t mean that you give up on the most important nutrients. Check a balance between the two for effective loss.

Soup Salad combination for High Fiber Dinner

Either opt for a soup and salad as a meal in limited portion size to get the feeling of fullness but yet light to the stomach. Garlic Vegetable Soup and  Citrus Watermelon Salad or kale masoor salad  with a light lemony quinoa and baby spinach soup would be just perfect addition to your dinner. 

Kale, Masoor Veg Antioxidant Healthy Office SaladKale, Masoor Veg Antioxidant Healthy Office Salad

One dish meals which are fibre rich 

Bajra, Whole Moong and Green Pea Khichdi and Oats Mooli Roti are creation of one dish meals to please your palate and body metabolism as well. If you are amongst those who can relish a bowl of subzi on its own, then try recipes like Gavarfali ki Sukhi Subzi or Hariyali Mutter with Flax Seeds Raita.

Bajra, Whole Moong and Green Pea KhichdiBajra, Whole Moong and Green Pea Khichdi

High fiber rotis and parathas

We suggest fiber rich  bajra roti, jowar roti, jowar bajra garlic roti or whole wheat roti to make a healthy combination with some fiber rich vegetables.

Jowar Bajra Garlic RotiJowar Bajra Garlic Roti

These low calorie, high fiber recipes will not fail to please your palate is our challenge. So go ahead and try them and if you like them do share your comments and suggestions too!

Enjoy our High Fibre dinner recipes, Fibre Rich Indian dinner recipes and other fibre rich articles below.

High Fiber Recipes

High Fiber Breakfast

High Fiber Lunch

High Fiber Recipes for Constipation

High Fiber Recipes for Diabetes

High Fiber Recipes for Pregnancy

High Fiber Recipes for Weight Loss

High Fiber Salads

High Fiber Snacks

High Fiber to Lower Cholesterol

High Fiber Vegetable, Vegetarian

Insoluble Fiber Foods

Soluble Fibre Diet

Show only recipe names containing:

Onion and Karela Subzi
Recipe# 7452
14 Jan 19

  This recipe has an associated video
 by Tarla Dalal
Wonderfully flavourful, this Onion and Karela Subzi is perked up not just by the pungency of onions, but also by the aroma of roasted sesame seeds and the tanginess of amchur powder. Together, these ingredients complement the bitterness of karela very well, making it not just palatable but quite enj ....
Bajra, Whole Moong and Green Pea Khichdi
Recipe# 39646
25 Dec 18

 by Tarla Dalal
You must have heard of Bajra Khichdi, a famous Rajasthani delicacy. While that is a wholesome dish, here is something even more nourishing, fortified with more healthy stuff like whole moong, green peas and tomatoes. These not only add more crunch and tang to the khichdi, but also add more fibre, ir ....
Cauliflower, Methi and Carrot in White Gravy
Recipe# 39680
14 Jan 19

 by Tarla Dalal
The pleasing bitterness of fenugreek leaves goes beautifully with the creaminess of cauliflower and the mild sweetness of carrots. This thoughtful assortment of veggies becomes all the more desirable when combined with a lip-smacking white gravy made of onions, milk and myriad spices.
Doodhi and Chana Dal Subzi
Recipe# 39678
14 Jan 19

by Tarla Dalal
Everyday fare, the Doodhi and Chana Dal Subzi is a wealth of good health. Rich in protein and folic acid, thanks to chana dal and doodhi, this subzi can be prepared easily and quickly provided you have soaked the dal earlier. The best part is that this no-fuss, no-sweat recipe is made with ingredien ....
Cauliflower Greens, Methi and Palak Healthy Subzi
Recipe# 42325
14 Jan 19

 by Tarla Dalal
No reviews
Do you tend to use the cauliflower and throw away the greens? Don’t do that ever again, because what you consider as waste is actually a tasty, green, nutri-dense ingredient that can be used to make awesomely tasty dishes like this one! The Cauliflower Greens, Methi and Palak Healthy Subzi featu ....
Methi Toovar Dal, Healthy Recipe
Recipe# 42405
15 Jan 19

by Tarla Dalal
No reviews
Add more punch to the everyday toovar dal by teaming it up with tongue-tickling fenugreek leaves. Methi leaves have a very attractive flavour and aroma – its unique bitterness is actually pleasing to the palate and quite addictive! Here, it perks up the flavour of toovar dal, along with other ev ....
Mixed Sprouts and Chana Dal Tikki
Recipe# 32764
14 Jan 19

  This recipe has an associated video
by Tarla Dalal
Main highlight of this recipe is use of chana dal, masoor dal and mixed sprouts. These are considered to be high in protein, but addition of Paneer improves the quality of the protein. Also use of pulses makes this recipe high in fibre and iron….Serve it immediately with lovely green chutney and se ....
Mixed Sprouts Brown Rice, Healthy Sprouts Pulao
Recipe# 2988
20 Aug 11

 by Tarla Dalal
This is a sumptuous brown rice preparation punctuated with scrumptious sprouts, spring onions and other veggies, and flavoured elegantly with a few common spice powders. The combination of rice and sprouted legumes (matki) improves the
Basic Chana Dal Recipe
Recipe# 42370
15 Jan 19

  This recipe has an associated video
 by Tarla Dalal
Nourishing and tasty, the Basic Chana Dal is a wonderful accompaniment to rice and Indian breads like rotis or phulkas. It tastes really awesome thanks to the apt combination of spices and dried fenugreek leaves. Amchur powder, though used in a small quantity, gives a pleasant tang to the dal. ....
Amla Sabji, Indian Gooseberry  Accompaniment
Recipe# 42343
11 Dec 18

 by Tarla Dalal
Come winter, the market is flooded with amla. Most people make it into pickles, while others explore newer ways of consuming it like juices or chutneys. Have you ever thought of making a subzi with this vitamin C rich fruit? Amla is a very beneficial berry, with anti-inflammatory properties. ....
Basic Urad Dal Recipe, Protein and Vitamin B Rich Recipe
Recipe# 42229
15 Jan 19

 by Tarla Dalal
Aptly flavoured with a dash of garlic and green chillies, this simple but tasty urad dal is a homely and satiating dish that you can make on any day. The urad dal is cooked, combined with curds for a pleasant tang, perked up with some everyday flavour-givers, and boiled for a couple of minutes. ....
Gujarati Style Urad Dal Recipe
Recipe# 42231
15 Jan 19

by Tarla Dalal
Next time you decide to make dal, reach out to the jar of urad and make this tasty Gujarati Style Urad Dal Recipe! Subtly flavoured with curds and a dash of spices, this dal has a homely but very satiating taste. You can prepare this dish earlier on, but bef ....
Lemony Quinoa and Baby Spinach Soup, Healthy and Weight Loss Soup
Recipe# 41900
15 Jan 19

 by Tarla Dalal
Every time hunger strikes, are you at a loss what to cook, which will satiate your tummy and please your taste buds but not add to your inches? The Lemony Quinoa and Baby Spinach Soup is a brilliant choice. A super healthy and tasty soup, this will be loved by all, but is especially apt for a we ....
Cauliflower and Oats Tikki
Recipe# 39905
14 Jan 19

by Tarla Dalal
Normally tikkis are made by binding assorted ingredients with mashed potatoes. Here, however, we have used low calorie cauliflower with fibre-rich oats for that purpose! Two unusual ingredients, combined with colourful veggies results in a top ....
Karela Muthias
Recipe# 3511
14 Jan 19

  This recipe has an associated video
 by Tarla Dalal
Karela and flour dumplings that are enlivened with the addition of onions and garlic to make a delicious breakfast. This recipe makes use of karelas and garlic, the two ingredients that are said to be diabetic friendly as they help to maintain the blood sugar levels. Serve them hot, along with Low C ....
Cauliflower Stir-fry
Recipe# 22677
14 Jan 19

 by Tarla Dalal
As soon as you taste this Cauliflower Stir-Fry, you are sure to wonder how a sober vegetable turned into such an exciting ingredient! The magic is all thanks to the classic flavour bestowed by kasuri methi, with a little help from tomatoes and coriander too. You are sure to notice the presence of co ....
Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe )
Recipe# 35093
18 Oct 10

  This recipe has an associated video
 by Tarla Dalal
Flax seeds are one of the richest sources of omega 3 fatty acids, which is essential to build immunity, prevent LDL oxidation and heart ailments. Combine it with calcium-rich curds to make a delectable Flax Seed Raita. Grated bottle gourd adds volume to this dish, while mint gives it an awesome flav ....
Karela and Capsicum Subzi
Recipe# 4311
14 Jan 19

by Tarla Dalal
Bitter though it is, karela has a unique taste that transforms it into a delicacy if prepared in the right ways. Here, an innovative combination of bitter gourd, onions and colourful capsicums are sautéed with a traditional tempering, resulting in a flavourful and aromatic subzi that goes well w ....
Carrot and Coriander Soup
Recipe# 37602
15 Jan 19

  This recipe has an associated video
by Tarla Dalal
Sweet carrot and peppy coriander come together to make a sensational soup that is sure to sweep you off your feet! This zero-oil soup totals a mere 28 calories, and is a wise choice for weight-watchers. On the other hand, this easy-to-make soup is loaded with vitamin A. Carrot and coriander fu ....
Carrot Soup, Gajar Soup Recipe
Recipe# 1340
15 Jan 19

by Tarla Dalal
This mildly-flavoured zero oil Carrot Soup is an ideal start to a light dinner. Carrots have a large amount of vitamin A, an excellent antioxidant that cleanses your body of free-radicals. Prepared with low-fat milk, this soup features surprisingl ....
Oats, Vegetable and Brown Rice Khichdi
Recipe# 41019
11 Nov 08

 by Tarla Dalal
An all-in-one meal, which is not only satiating but also gives a bounty of nutrients like antioxidants vitamin A and folic acid to nourish the baby’s brain and skin, and good quality protein and calcium for strong bones, along with iron to build up your iron stores. Brown rice gives you loads ....
Gavarfali ki Sukhi Subzi
Recipe# 7463
12 Apr 15

by Tarla Dalal
Gavarfali ki Sukhi Subzi is a lip-smacking dry subzi that combines beautifully with phulkas fresh off the tava! The benefits of fibre-rich cluster beans are enhanced by the introduction of flavour-imparting garlic, which also keeps blood sugar and cholesterol levels under control.
Gujarati Toovar Dal
Recipe# 40697
15 Jan 19

  This recipe has an associated video
 by Tarla Dalal
A satiating dal with an interesting sweet, little spicy and tangy flavour, the Gujarati Toovar Dal is a homely dish that will remind you of mom any time, any where! A tempering of whole spices adds a lot of punch to this dal recipe, while tomatoes add enough tang and jaggery imparts a pleasant sweet ....
French Bean and Chana Dal Stir-fry
Recipe# 7448
14 Jan 19

by Tarla Dalal
A typical South Indian way of preparing French beans, perked up with soaked chana dal and flavoured with a traditional tempering. The chana dal helps provide crunch and volume to the stir-fry, as a low glycemic index alternative to other supplementary ingredients like coconut. While most vegetables ....
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