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Oats Mooli Roti, Zero Oil Oats Mooli Roti
Tarla Dalal
04 November, 2016
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Table of Content
Grated radish contributes not only flavour but also nutrients, and also helps to moisten the rotis. A couple of spice powders are added to the dough to give the Zero Oil Oats Mooli Roti a lip-smacking flavour. You will really enjoy the unique texture and homely flavour of this Oats Mooli Roti, when had hot.
Serve with curds or with some low-cal pickle or chutney .You can also enjoy it as it is with a cup of hot tea .
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
15 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
25 Mins
Makes
5 rotis
Ingredients
Main Ingredients
1/4 cup quick cooking oats
1/2 cup grated white radish (mooli)
1/2 cup whole wheat flour (gehun ka atta)
1 tbsp roasted and coarsely crushed coriander (dhania) seeds
1/2 tsp chilli powder
1/4 tsp turmeric powder (haldi)
1/4 tsp dried mango powder (amchur)
salt to taste
whole wheat flour (gehun ka atta) for rolling
Method
- Combine all the ingredients in a deep bowl and knead into a soft dough without using water.
- Divide the dough into 5 equal portions.
- Roll out a portion of the dough into 125 mm (5") diameter circle using a little whole wheat flour for rolling.
- Place the roti on a non-stick tava (griddle). Turn over in a few seconds. Cook the other side for a few more seconds.
- Lift the roti with a pair of flat tongs and roast over an open flame till brown spots appear on both the sides.
- Repeat steps 3 to 5 to make 4 more rotis.
- Serve immediately.
Oats Mooli Roti, Zero Oil Oats Mooli Roti recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 60 cal |
| Protein | 2.3 g |
| Carbohydrates | 12.2 g |
| Fiber | 2.2 g |
| Fat | 0.5 g |
| Cholesterol | 0 mg |
| Sodium | 6.2 mg |
Click here to view Calories for Oats Mooli Roti, Zero Oil Oats Mooli Roti
The Nutrient info is complete
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