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Low Cal Pickles/ Sauces / Chutneys recipes


Last Updated : May 08,2018



लो कॅल अचार / सॉस / चटनी - हिन्दी में पढ़ें
For those who loathe the cream, oil and other fatty ingredients that often go into Pickles, sauces and Chutneys, this section offers a range of low-cal options that are just as delightfully tasty, but without burdening you with the extra calories!

Garlic Tomato Chutney : A unique twist has been given to the simple garlic chutney by adding tomatoes and spring onions to it. Tomato gives it the much needed tang, while the coriander and spring onion greens add to the crunch and earthy flavour.

Try Our Other Accompaniments Recipes…
13 Accompaniments Butter Recipes
250 Accompaniments Chutney Recipes
286 Accompaniments Dips / Sauces Recipes
22 Accompaniments Jams Recipes
13 Accompaniments Papads Recipes
182 Accompaniments Pickles / Achar Recipes
Happy Cooking!

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Onion Pudina Chutney, Onion Phudina Chutney
Recipe# 32696
24 May 18

  This recipe has an associated video
 by Tarla Dalal
A sprightly and light chutney made with a combination of aromatic mint and coriander leaves, green chillies, ginger and onions, the Pudina Chutney is an invaluable tool for the Indian chef. The dash of lime is perhaps the master stroke in this chutney, that enhances the flavour of all the othe ....
Garlic Tomato Chutney ( Healthy Breakfast )
Recipe# 4694
11 Sep 14

  This recipe has an associated video
 by Tarla Dalal
A unique twist has been given to the simple garlic chutney by adding tomatoes and spring onions to it. Tomato gives it the much needed tang, while the coriander and spring onion greens add to the crunch and earthy flavour.
Low Calorie Green Chutney, Hari Chutney – Diabetic Friendly
Recipe# 3537
16 Jul 16

 
 by Tarla Dalal
Chutneys are a favourite accompaniment for snacks as well for main meals. This low calorie chutney uses roasted chana dal (daria) instead of fat laden ingredients like coconut and peanuts. Curds and lemon jucie have been used to retain the fresh green colour of this chutney. It can be stored refrige ....
Mini Creamy Corn Cob Roundels
Recipe# 41555
12 Mar 17

 
 
by Tarla Dalal
Here is a snack that your kids will instantly fall in love with – and adults with thoroughly enjoy too! The Mini Creamy Corn Cob Roundels is easy to make and tastes yummy. It is also unique in appearance and taste, so it will attract everybody’s attention if you serve it as a starter at parties. ....
Bengali Tomato Chutney
Recipe# 4928
20 Aug 10

 
 by Tarla Dalal
This tangy tomato chutney is richly flavoured with panch phoran, a blend of equal parts of mustard seeds, kalonji, cumin seeds, saunf and fenugreek seeds, which is commonly used in Bengali cuisine. While ginger and green chillies add spice to the Bengali Tomato Chutney, raisins and a spoon of sugar ....
Tomato Sauce ( Jain Recipe)
Recipe# 7521
21 Nov 07

 
 
by Tarla Dalal
A smooth, creamy, flavourful tomato sauce is possible without onion and garlic as you can see here! jains will love this addition to their menu. Here, bottle gourd is used to enhance volume, while a spice bag ensures full flavour and aroma. Ensure that you cook the sauce for long enough so there is ....
High Fibre Chutney ( Healthy Breakfast )
Recipe# 4696
07 Apr 18

  This recipe has an associated video
 by Tarla Dalal
Dietary fibre is very important for good digestion. It also keeps you full for longer, thereby preventing unnecessary snacking. The main source of fibre in this High Fibre Chutney is the green peas, which is supplemented in flavour and texture by coriande ....
Dahiwali Phudina Chutney ( Kebabs and Tikkis Recipes)
Recipe# 32698
07 Apr 18

 
 by Tarla Dalal
An interesting combination of curds and phudina chutney, which shall surely (hyper)activate your gastronomic juices!
Tomato Chutney ( Cooking with 1 Tsp Oil)
Recipe# 3538
31 May 18

 
 by Tarla Dalal
This tangy chutney is the best combination for bland dishes like Idli and appe! One of the most popular South Indian chutneys, this is sure to perk up any meal it is served with. Purée the mixture of sautéed tomatoes, onions and dals ....
Fresh Garlic Chutney, Spicy Lasun Chutney, Indian Lahsun Chutney
Recipe# 2865
07 Apr 18

 
 by Tarla Dalal
The aroma of garlic is unmistakable and pungent. Oil your hands before you peel garlic to prevent your fingers from discolouring and to prevent having a lingering garlic aroma throughout the day! Soaking garlic cloves is hot water makes it easier to peel them. Make this chutney in large quanti ....
Horsegram Chutney, Kollu Thogiyal, Kollu Chutney
Recipe# 40757
07 Apr 18

 
 by Tarla Dalal
Horsegram is a special pulse, which imbibes a mind-blowing aroma and flavour when roasted. Here, horsegram is combined with other delicious ingredients like coconut, red chillies, onions and coriander to make a mouth-watering chutney, which is perfect to serve with
Coriander Green Garlic Chutney
Recipe# 4695
11 Sep 14

 
 
by Tarla Dalal
A rare combination of coriander and fresh green garlic makes the Coriander Green Garlic Chutney flavourful, colourful and healthy! Green garlic, though seasonal, is definitely a worthy addition to this chutney as it multiplies the health benefits of garlic. Make this low-calorie chutney a little in ....
Garlic Tomato Salsa
Recipe# 5552
08 May 18

  This recipe has an associated video
 by Tarla Dalal
A quick Mexican accompaniment with the irresistible flavour and aroma of herbs and chilli flakes, the Garlic Tomato Salsa is a perfect accompaniment for baked nachos or any other baked chips. It can also be used as a topping for
Coriander and Garlic Sauce
Recipe# 36064
05 Apr 14

 
 
by Tarla Dalal
The tang of these two feisty friends makes for a zesty accompaniment to any meal, especially a chinese spread.
Carrot Garlic Chutney ( Healthy Breakfast)
Recipe# 4697
23 Oct 18

 
 by Tarla Dalal
Vibrantly coloured and tasty, this vitamin-rich chutney is a great addition to the breakfast menu on rainy or cold winter mornings. Although this version uses much less spices and oil than the traditional version, this carrot garlic chutney tastes great and is sure to shake awake your senses! the nu ....
Parsley Yoghurt Dip
Recipe# 5553
23 Aug 11

 
 by Tarla Dalal
Low fat yoghurt and spring onions team up with parsley to make this no fat dip which can be best relished with vegetable crudités or soya sesame khakra. "allicin" from garlic and vitamin a and e from parsley together contribute to maintain the cholesterol levels in the blood, thus making this dip a ....
Chunky Vegetable Spread ( Healthy Heart Recipe)
Recipe# 5555
23 Aug 11

 
 by Tarla Dalal
The chunky vegetable spread has everything you need to start your day well – protein from the dairy products and ample fibre and vitamins from the veggies. The use of low-fat cottage cheese and milk ensures a low calorie count, making this spread truly healthy, wealthy and wise, while the parsley ad ....
Crunchy Vegetable Pickle ( Zero Oil Recipe)
Recipe# 22183
19 Jun 16

 
 by Tarla Dalal
Crisp vegetable pieces in chilli, mustard and brine (salt solution). Choose any combination of fresh winter vegetables for this pickle and finely chop them. The vegetables are then immersed in a salt solution and left aside for a day. This is done to reduce the water content of vegetables, which imp ....
Nutritious Green Chutney
Recipe# 4698
11 Sep 14

 
 
by Tarla Dalal
A light chutney prepared with coriander and mint leaves, with onions for flavour and volume, this Nutritious Green Chutney is used widely in Indian cuisine, as an accompaniment for snacks, as a topping for chaats, and as a spread for breads. This easy-to-make low-fat chutney is rich in folic acid, v ....
Carrot Garlic Chutney ( Diabetic Recipe)
Recipe# 3513
17 Jul 18

 
 by Tarla Dalal
No reviews
Carrots, garlic, chilli powder and lemon juice are combined to make a tasty accompaniment for rotis, parathas or a spread for sandwiches. Carrots are rich in fibre and vitamin a and the garlic is good to control the sugar and cholesterol levels in the blood. This chutney can be stored if refrigerate ....
Green Chutney ( Jain Recipe )
Recipe# 7520
23 Oct 18

 
 
by Tarla Dalal
No reviews
A simple easy to make chutney made with mint and coriander leaves. The uses of this chutney are versatile from spread in sandwiches and wraps to an accompaniment with tikkis.
Coconut -  Coriander Masala
Recipe# 38225
23 Nov 14

 
 
by Tarla Dalal
No reviews
Coconut-coriander masala is a basic gujarati masala used in vegetable recipes like oondhiya, walor muthia nu shaak, turiya paatra etc.
Recipe# 12277
28 Aug 11

 
 by sgambhir
A sweet and tangy date chutney is prepared by blending soaked dates or khajur with jaggery and spices. This delicious dates chutney can be served with dhoklas, fried snacks or even as topping for chaats.
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