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Course > Side Dishes >
Low Cal Pickles/ Sauces / Chutneys recipes
Last Updated : May 08,2018
16 May 14
Onion Pudina Chutney, Onion Phudina Chutney by Tarla Dalal
A sprightly and light chutney made with a combination of aromatic mint and coriander leaves, green chillies, ginger and onions, the Pudina Chutney is an invaluable tool for the Indian chef.
The dash of lime is perhaps the master stroke in this chutney, that enhances the flavour of all the othe ....
11 Sep 14
Garlic Tomato Chutney ( Healthy Breakfast ) by Tarla Dalal
A unique twist has been given to the simple garlic chutney by adding tomatoes and spring onions to it. Tomato gives it the much needed tang, while the coriander and spring onion greens add to the crunch and earthy flavour.
Low Calorie Green Chutney, Hari Chutney – Diabetic Friendly by Tarla Dalal
Chutneys are a favourite accompaniment for snacks as well for main meals. This low calorie chutney uses roasted chana dal (daria) instead of fat laden ingredients like coconut and peanuts. Curds and lemon jucie have been used to retain the fresh green colour of this chutney. It can be stored refrige ....
Mini Creamy Corn Cob Roundels by Tarla Dalal
Here is a snack that your kids will instantly fall in love with – and adults with thoroughly enjoy too! The Mini Creamy Corn Cob Roundels is easy to make and tastes yummy.
It is also unique in appearance and taste, so it will attract everybody’s attention if you serve it as a starter at parties. ....
Bengali Tomato Chutney by Tarla Dalal
This tangy tomato chutney is richly flavoured with panch phoran, a blend of equal parts of mustard seeds, kalonji, cumin seeds, saunf and fenugreek seeds, which is commonly used in Bengali cuisine. While ginger and green chillies add spice to the Bengali Tomato Chutney, raisins and a spoon of sugar ....
Tomato Sauce ( Jain Recipe) by Tarla Dalal
A smooth, creamy, flavourful tomato sauce is possible without onion and garlic as you can see here! jains will love this addition to their menu. Here, bottle gourd is used to enhance volume, while a spice bag ensures full flavour and aroma. Ensure that you cook the sauce for long enough so there is ....
11 Sep 14
High Fibre Chutney ( Healthy Breakfast ) by Tarla Dalal
Dietary fibre is very important for good digestion. It also keeps you full for longer, thereby preventing unnecessary snacking.
The main source of fibre
in this High Fibre Chutney is the green peas, which is supplemented in flavour and texture by coriande ....
Tomato Chutney ( Cooking with 1 Tsp Oil) by Tarla Dalal
This tangy chutney is the best combination for bland dishes like Idli
and appe! One of the most popular South Indian
chutneys, this is sure to perk up any meal it is served with. Purée the mixture of sautéed tomatoes, onions and dals ....
Fresh Garlic Chutney, Spicy Lasun Chutney, Indian Lahsun Chutney by Tarla Dalal
The aroma of garlic is unmistakable and pungent. Oil your hands before you peel garlic to prevent your fingers from discolouring and to prevent having a lingering garlic aroma throughout the day!
Soaking garlic cloves is hot water makes it easier to peel them. Make this chutney in large quanti ....
Horsegram Chutney, Kollu Thogiyal, Kollu Chutney by Tarla Dalal
Horsegram is a special pulse, which imbibes a mind-blowing aroma and flavour when roasted.
Here, horsegram is combined with other delicious ingredients like coconut, red chillies, onions and coriander to make a mouth-watering chutney, which is perfect to serve with
Coriander Green Garlic Chutney by Tarla Dalal
A rare combination of coriander and fresh green garlic makes the Coriander Green Garlic Chutney flavourful, colourful and healthy! Green garlic, though seasonal, is definitely a worthy addition to this chutney as it multiplies the health benefits of garlic. Make this low-calorie chutney a little in ....
23 Aug 11
Garlic Tomato Salsa by Tarla Dalal
A quick Mexican
accompaniment with the irresistible flavour and aroma of herbs and chilli flakes, the Garlic Tomato Salsa is a perfect accompaniment for baked nachos or any other baked chips.
It can also be used as a topping for
Coriander and Garlic Sauce by Tarla Dalal
The tang of these two feisty friends makes for a zesty accompaniment to any meal, especially a chinese spread.
Carrot Garlic Chutney ( Healthy Breakfast) by Tarla Dalal
Vibrantly coloured and tasty, this vitamin-rich chutney is a great addition to the breakfast menu on rainy or cold winter mornings. Although this version uses much less spices and oil than the traditional version, this carrot garlic chutney tastes great and is sure to shake awake your senses! the nu ....
Parsley Yoghurt Dip by Tarla Dalal
Low fat yoghurt and spring onions team up with parsley to make this no fat dip which can be best relished with vegetable crudités or soya sesame khakra. "allicin" from garlic and vitamin a and e from parsley together contribute to maintain the cholesterol levels in the blood, thus making this dip a ....
Chunky Vegetable Spread ( Healthy Heart Recipe) by Tarla Dalal
The chunky vegetable spread has everything you need to start your day well – protein from the dairy products and ample fibre and vitamins from the veggies. The use of low-fat cottage cheese and milk ensures a low calorie count, making this spread truly healthy, wealthy and wise, while the parsley ad ....
Crunchy Vegetable Pickle ( Zero Oil Recipe) by Tarla Dalal
Crisp vegetable pieces in chilli, mustard and brine (salt solution). Choose any combination of fresh winter vegetables for this pickle and finely chop them. The vegetables are then immersed in a salt solution and left aside for a day. This is done to reduce the water content of vegetables, which imp ....
Nutritious Green Chutney by Tarla Dalal
A light chutney prepared with coriander and mint leaves, with onions for flavour and volume, this Nutritious Green Chutney is used widely in Indian cuisine, as an accompaniment for snacks, as a topping for chaats, and as a spread for breads. This easy-to-make low-fat chutney is rich in folic acid, v ....
Carrot Garlic Chutney ( Diabetic Recipe) by Tarla Dalal
Carrots, garlic, chilli powder and lemon juice are combined to make a tasty accompaniment for rotis, parathas or a spread for sandwiches. Carrots are rich in fibre and vitamin a and the garlic is good to control the sugar and cholesterol levels in the blood. This chutney can be stored if refrigerate ....
Green Chutney ( Jain Recipe ) by Tarla Dalal
A simple easy to make chutney made with mint and coriander leaves. The uses of this chutney are versatile from spread in sandwiches and wraps to an accompaniment with tikkis.
Coconut - Coriander Masala by Tarla Dalal
Coconut-coriander masala is a basic gujarati masala used in vegetable recipes like oondhiya, walor muthia nu shaak, turiya paatra etc.
28 Aug 11
Date Chutney by sgambhir
A sweet and tangy date chutney is prepared by blending soaked dates or khajur with jaggery and spices. This delicious dates chutney can be served with dhoklas, fried snacks or even as topping for chaats.
26 Aug 11
Quick Cucumber Chutney by umagundu
The above prepared chutney can be consumed with idli, dosa and parantha, or also with upma and pongal.
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