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Low Cal Pickles/ Sauces / Chutneys recipes


Last Updated : May 08,2018



लो कॅल अचार / सॉस / चटनी - हिन्दी में पढ़ें
For those who loathe the cream, oil and other fatty ingredients that often go into Pickles, sauces and Chutneys, this section offers a range of low-cal options that are just as delightfully tasty, but without burdening you with the extra calories!

Garlic Tomato Chutney : A unique twist has been given to the simple garlic chutney by adding tomatoes and spring onions to it. Tomato gives it the much needed tang, while the coriander and spring onion greens add to the crunch and earthy flavour.

Try Our Other Accompaniments Recipes…
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182 Accompaniments Pickles / Achar Recipes
Happy Cooking!

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Recipe# 32696
Today

  This recipe has an associated video
 by Tarla Dalal
A sprightly and light chutney made with a combination of aromatic mint and coriander leaves, green chillies, ginger and onions, the Pudina Chutney is an invaluable tool for the Indian chef. The dash of lime is perhaps the master stroke in this chutney, that enhances the flavour of all the othe ....
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Recipe# 4694
11 Sep 14

  This recipe has an associated video
 by Tarla Dalal
A unique twist has been given to the simple garlic chutney by adding tomatoes and spring onions to it. Tomato gives it the much needed tang, while the coriander and spring onion greens add to the crunch and earthy flavour.
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Recipe# 3537
16 Jul 16

 
 by Tarla Dalal
Chutneys are a favourite accompaniment for snacks as well for main meals. This low calorie chutney uses roasted chana dal (daria) instead of fat laden ingredients like coconut and peanuts. Curds and lemon jucie have been used to retain the fresh green colour of this chutney. It can be stored refrige ....
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Recipe# 41555
12 Mar 17

 
 
by Tarla Dalal
Here is a snack that your kids will instantly fall in love with – and adults with thoroughly enjoy too! The Mini Creamy Corn Cob Roundels is easy to make and tastes yummy. It is also unique in appearance and taste, so it will attract everybody’s attention if you serve it as a starter at parties. ....
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Recipe# 4928
20 Aug 10

 
 by Tarla Dalal
This tangy tomato chutney is richly flavoured with panch phoran, a blend of equal parts of mustard seeds, kalonji, cumin seeds, saunf and fenugreek seeds, which is commonly used in Bengali cuisine. While ginger and green chillies add spice to the Bengali Tomato Chutney, raisins and a spoon of sugar ....
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Recipe# 7521
21 Nov 07

 
 
by Tarla Dalal
A smooth, creamy, flavourful tomato sauce is possible without onion and garlic as you can see here! jains will love this addition to their menu. Here, bottle gourd is used to enhance volume, while a spice bag ensures full flavour and aroma. Ensure that you cook the sauce for long enough so there is ....
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Recipe# 4696
07 Apr 18

  This recipe has an associated video
 by Tarla Dalal
Dietary fibre is very important for good digestion. It also keeps you full for longer, thereby preventing unnecessary snacking. The main source of fibre in this High Fibre Chutney is the green peas, which is supplemented in flavour and texture by coriande ....
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Recipe# 32698
07 Apr 18

 
 by Tarla Dalal
An interesting combination of curds and phudina chutney, which shall surely (hyper)activate your gastronomic juices!
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Recipe# 3538
26 Nov 12

 
 by Tarla Dalal
This tangy chutney is the best combination for bland dishes like Idli and appe! One of the most popular South Indian chutneys, this is sure to perk up any meal it is served with. Purée the mixture of sautéed tomatoes, onions and dals ....
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Recipe# 2865
07 Apr 18

 
 by Tarla Dalal
The aroma of garlic is unmistakable and pungent. Oil your hands before you peel garlic to prevent your fingers from discolouring and to prevent having a lingering garlic aroma throughout the day! Soaking garlic cloves is hot water makes it easier to peel them. Make this chutney in large quanti ....
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Recipe# 40757
07 Apr 18

 
 by Tarla Dalal
Horsegram is a special pulse, which imbibes a mind-blowing aroma and flavour when roasted. Here, horsegram is combined with other delicious ingredients like coconut, red chillies, onions and coriander to make a mouth-watering chutney, which is perfect to serve with
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Recipe# 4695
11 Sep 14

 
 
by Tarla Dalal
A rare combination of coriander and fresh green garlic makes the Coriander Green Garlic Chutney flavourful, colourful and healthy! Green garlic, though seasonal, is definitely a worthy addition to this chutney as it multiplies the health benefits of garlic. Make this low-calorie chutney a little in ....
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Recipe# 5552
08 May 18

  This recipe has an associated video
 by Tarla Dalal
A quick Mexican accompaniment with the irresistible flavour and aroma of herbs and chilli flakes, the Garlic Tomato Salsa is a perfect accompaniment for baked nachos or any other baked chips. It can also be used as a topping for
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Recipe# 36064
05 Apr 14

 
 
by Tarla Dalal
The tang of these two feisty friends makes for a zesty accompaniment to any meal, especially a chinese spread.
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