masala roti recipe | protein rich masala paratha | healthy spicy Indian flat bread | masala thepla |
by Tarla Dalal
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masala roti recipe | masala paratha | healthy spicy Indian flat bread | masala thepla | with 26 amazing images.
masala roti is perfect for a healthy Indian breakfast with a bowl of curds. Learn how to make masala paratha.
As the name suggests, these masala rotis are masaledar and delectably spicy! If you want them even spicier, you can add finely chopped green chillies.
Whole cumin seeds impart taste and crunch to the masala roti, and you can also add carom seeds (ajwain) or sesame seeds for more crunch and taste. Asafoetida, which is faintly noticeable in these masala theplas, is a digestive aid and helps prevent flatulence (gas) and hence used in daily cooking.
Whole wheat flour used in masala roti is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. With only 60 calories for one masala roti, this is perfect for those with heart issues and weight loss.
Enjoy masala roti recipe | masala paratha | healthy spicy Indian flat bread | masala thepla | with step by step photos.
For masala roti- To make masala roti recipe, combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
- Cover and keep aside for 15 minutes.
- Knead again using soya oil till smooth and divide the dough into 10 equal portions.
- Roll out one portion of the dough into 150 mm. (6") diameter thin circle using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till it turns golden brown in colour from both the sides.
- Serve the masala roti recipe hot.
Masala Roti recipe with step by step photos
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Nutrient values (Abbrv) per roti
Energy | 60 cal |
Protein | 3 g |
Carbohydrates | 10.5 g |
Fiber | 2.2 g |
Fat | 1 g |
Cholesterol | 0 mg |
Sodium | 3.2 mg |
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