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Soya Based Rotis / Parathas recipes

Last Updated : Oct 22,2018

सोया आधारित रोटी / पराठे - हिन्दी में पढ़ें
સોયા આઘારીત રોટી / પરોઠા - ગુજરાતી માં વાંચો

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Aloo Methi Tofu Parathas
Recipe# 22397
21 Sep 18

by Tarla Dalal
Aloo and methi are made-for-each-other, irrespective of the form in which they are cooked. With tofu, they become even more enticing! Although fenugreek makes an ideal combination, you can also replace it with other greens like palak for a change. I have not cooked the stuffing in this recipe; howev ....
Nutritious Garlic Naans
Recipe# 3589
26 Nov 12

by Tarla Dalal
Try these whole wheat flour naans and believe me you will never again be tempted to eat unhealthy plain flour (maida) naans which we have all been eating. Garlic due to its dominant flavour is usually omitted in many dishes but when combined with soya and wheat flour, it is transformed into a delic ....
Masala Roti
Recipe# 22405
26 Nov 07

 by Tarla Dalal
As the name suggests, these Rotis are masaledar and delectably spicy! If you want them even spicier, you can add finely chopped green chillies. Whole cumin seeds impart taste and crunch to the Rotis, and you can also add carom seeds (ajwain) or sesame seeds for more crunch and taste. asafetida, whic ....
Mexican Parathas
Recipe# 22398
21 Sep 18

 by Tarla Dalal
Another blend of Indian and international flavours, that is sure to steal your heart! It's a favourite with me as it has corn, cheese and capsicum. Coloured capsicum makes these Parathas rather good-looking; and it's easy to tempt anyone to taste them! It is advisable to use cooking or mozzarella ch ....
Subzi Tofu Parathas
Recipe# 22410
07 May 17

 by Tarla Dalal
With mixed vegetables, tofu, wheat flour and soya flour, this Paratha is very high on the nutrition scale! It is also pretty zesty and kids are sure to love it, whether you serve it for breakfast or as a wholesome mid-day snack. Boiled and mashed potatoes impart body, and bind the other ingredients. ....
Stuffed Soya Paratha
Recipe# 5580
23 Aug 11

 by Tarla Dalal
Green peas, stuffed in wheat flour dough to make parathas, is very common. In this recipe, soya and garlic have been added to the wheat flour, to make it extremely 'heart-friendly'. Serve them hot from the tava, as soya tends to make the parathas dry after a while, especially as these are made with ....
Soya and Cauliflower Parathas
Recipe# 22396
21 Sep 18

by Tarla Dalal
Texture is as important to a dish as flavour itself and that is precisely what makes this dish so exceptional! Soya and cauliflower combine really well in the stuffing as the soaked soya granules and grated cauliflower have similar a texture. Mint and coriander further add their unique flavours, mak ....
Radish Tofu Parathas
Recipe# 22406
21 Sep 18

 by Tarla Dalal
Ah, the very mention of Mooli ka Paratha makes one's mouth water! To pep up this already interesting recipe I've added tofu to it. Radish has a high water-content. So, if you keep it aside for long, the stuffing will become watery and the Parathas will become soggy. To avoid this, add salt to the st ....
Pudina Kulchas, Healthy Kulcha Made with Yeast On Tava
Recipe# 22403
14 Feb 16

 by Tarla Dalal
Frankly, a kulcha is not a mere accompaniment… it is a delicacy in its own right! here, I have used whole wheat flour and soya flour instead of plain flour to make the khulchas. Khulchas are thick and they fluff up like phulkas. Don't forget… they taste best when hot! Traditionally, they are s ....
Soya Naan
Recipe# 22402
26 Nov 07

 by Tarla Dalal
Originally from Punjab, naan is a dish we almost always order at restaurants because of the misconception that it is tough to make at home! Why don’t you give it a try now? Not only is this Soya Naan easy to prepare but very nutritious too, because of the fortification of whole wheat flour with soya ....
Missi Rotis, Rajasthani Missi Roti
Recipe# 22400
16 Jan 16

by Tarla Dalal
Although Missi Rotis get their unique flavour from besan, the dough is almost always made with a combination of flours and the addition of soya flour does not harm the original taste in any way. Kasuri methi and the other spices add just the right amount of zing to these
Soya Puris
Recipe# 22401
26 Nov 07

 by Tarla Dalal
Perfect choice for occasional treats, when you want to surprise your family with something exotic on the dinner table! Relish these puris with a subzi of your choice, or pick from the range of soya Subzis in this book. Soya oil used to make these puris is heart-friendly due to its high PUFA content. ....
Tofu and Spinach Parathas
Recipe# 22404
11 Jun 18

by Tarla Dalal
Visually appealing and amazingly tasty, these Parathas look very good thanks to the green hue imparted by the spinach purée. There are different varieties and brands of tofu available, both Indian and international. Indian tofu is softer in texture and less expensive than the international ones. You ....
Stir-Fried Vegetable Parathas
Recipe# 22407
26 Nov 07

by Tarla Dalal
No reviews
Ever thought Chinese and Indian cuisine would meet in a Paratha? That is precisely what makes this recipe very unique! The horde of well-chosen ingredients makes this recipe tasty and healthy. Bean sprouts and vegetables impart crunch to these Parathas; hence take care not to overcook them. The Para ....
Dal and Soya Parathas
Recipe# 22408
26 Nov 07

 by Tarla Dalal
No reviews
Now, here is a delectable and even slightly elaborate Paratha that you can cook in a jiffy nonetheless! Because you can make the stuffing well in advance and store in the deep freezer to use as and when required. Powdered soya chunks blend well with any ingredient and add bulk too, especially in the ....
Rice and Soya Parathas
Recipe# 22409
26 Nov 07

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 by Tarla Dalal
No reviews
A delicacy that is easy and quick to make, if you use leftover rice to make these Parathas… in fact this is an interesting way to utilize the leftover rice. I have used powdered soya chunks in this recipe. Those who do not like soya granules or chunks can just powder it finely and add them to recipe ....
Recipe# 22399
26 Nov 07

 by Tarla Dalal
No reviews
Phulkas are an indispensable part of meals in most Indian households. I've tweaked the traditional recipe by adding soya flour to wheat flour with which it is usually made. Do not mix whole soybeans along with whole wheat while grinding it into flour as whole soybeans contain certain anti-nutritiona ....
Soya Methi Theplas
Recipe# 38845
26 Nov 07

 by Tarla Dalal
No reviews
Very famous gujarati delicacy that is usually made with wheat flour and besan, i modified with adding soya flour and it yet tastes the same. Methi is the key ingredient that imparts the unique taste of theplas and mask the flavour of soya flour. Fresh curds renders softness to the theplas, make them ....
Recipe# 13286
25 Feb 01

by kundan shah
No reviews
A healthful chapatti recipe, Soya mince chatpati chapatti is prepared by filing in soaked soya granules into samosa patties and then shallow fried. Enjoy the soya mince chapatti with green chutney or aloo curry.
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