Calories in Oats Mooli Roti Recipe (Zero Oil Oats Mooli Roti)
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| Value roti | % Daily Values | |
| Energy | 60 kcal | 3% |
| Protein | 2.3 g | 4% |
| Carbohydrates | 12.2 g | 4% |
| Fiber | 2.22 g | 7% |
| Fat | 0.51 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 0.7 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.7 mg | 5% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 9.2 mcg | 3% |
| MINERALS | ||
| Calcium | 11.8 mg | 1% |
| Iron | 0.8 mg | 4% |
| Magnesium | 24.6 mg | 6% |
| Phosphorus | 65.8 mg | 7% |
| Sodium | 6.2 mg | 0% |
| Potassium | 71.3 mg | 2% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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