Nutritional Facts of Papaya Pear and Yoghurt Smoothie, Calories in Papaya Pear and Yoghurt Smoothie

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Equipment
Mixer

How many calories does serving of Papaya Pear and Yoghurt Smoothie have?

One serving of Papaya Pear and Yoghurt Smoothie gives 231 calories. Out of which carbohydrates comprise 94 calories, proteins account for 20 calories and remaining calories come from fat which is106 calories. One serving of Papaya Pear and Yoghurt Smoothie provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 

Value per glass% Daily Values
Energy231 cal12%
Protein5.1 g9%
Carbohydrates23.5 g8%
Fiber3.3 g13%
Fat11.8 g18%
Cholesterol10.7 mg3%
VITAMINS
Vitamin A742.1 mcg15%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C55.7 mg139%
Vitamin E2.3 mg15%
Folic Acid (Vitamin B9)22.6 mcg11%
MINERALS
Calcium165.1 mg28%
Iron1.2 mg6%
Magnesium47.9 mg14%
Phosphorus149.9 mg25%
Sodium21.9 mg1%
Potassium214.4 mg5%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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