Garlic Vegetable Soup ( Healthy Heart)
by Tarla Dalal
Added to 134 cookbooks
This recipe has been viewed 71694 times
A sumptuous soup of mixed vegetables flavoured predominantly with garlic, this nourishing recipe is innovatively thickened with rolled oats.
This not only makes the Garlic Vegetable Soup creamy, but also adds more fibre to this soup. Together, the ingredients make it a very heart-friendly concoction.
Carrot and Moong Dal Soup and Makai Shorba are other heart-friendly soups that you might like.
- Heat the oil in a deep non-stick pan, add the garlic and onions and sauté on a medium flame for 1 to 2 minutes.
- Add the mixed vegetables, 3 cups of water, salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Add the oats and coriander, mix well and cook on a medium flame for another 1 minute.
- Serve hot.
Nutrient values per serving
|Energy|| 49 calories|
|Protein|| 1.6 gm|
|Carbohydrates|| 7.5 gm|
|Fat|| 1.5 gm|
|Fibre|| 1.2 gm|
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