Garlic Vegetable Soup ( Healthy Heart)

Garlic Vegetable Soup (  Healthy Heart)

5/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD

Added to 134 cookbooks   This recipe has been viewed 71694 times

A sumptuous soup of mixed vegetables flavoured predominantly with garlic, this nourishing recipe is innovatively thickened with rolled oats.

This not only makes the Garlic Vegetable Soup creamy, but also adds more fibre to this soup. Together, the ingredients make it a very heart-friendly concoction.

Carrot and Moong Dal Soup and Makai Shorba are other heart-friendly soups that you might like.

Add your private note

Garlic Vegetable Soup ( Healthy Heart) recipe - How to make Garlic Vegetable Soup ( Healthy Heart)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

2 tsp finely chopped garlic (lehsun)
1 cup chopped and boiled mixed vegetables (french beans , carrot and cauliflower)
1 tsp oil
1/4 cup finely chopped onions
salt and to taste
2 tbsp quick cooking rolled oats
2 tbsp chopped coriander (dhania)
  1. Heat the oil in a deep non-stick pan, add the garlic and onions and sauté on a medium flame for 1 to 2 minutes.
  2. Add the mixed vegetables, 3 cups of water, salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  3. Add the oats and coriander, mix well and cook on a medium flame for another 1 minute.
  4. Serve hot.

My Favourite Sundae 
Stuffed Paneer and Carrot Rice Roti Rolls 

Nutrient values per serving
Energy 49 calories
Protein 1.6 gm
Carbohydrates 7.5 gm
Fat 1.5 gm
Fibre 1.2 gm

RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.


Garlic Vegetable Soup ( Healthy Heart)
 on 02 Jul 17 12:13 AM

Hi dear Loved the recipe.... Very easy to prepare and delicious. Thanks for sharing it.
| Hide Replies
Tarla Dalal    Hi Upasana, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
03 Jul 17 09:03 AM
Garlic Vegetable Soup
 on 18 Jun 13 09:51 PM

This was super easy and very tastey
Garlic Vegetable Soup
 on 21 Nov 12 10:30 AM

A non spicy clear soup with a filling of healthy vegetables.
Garlic Vegetable Soup
 on 06 Aug 12 11:29 AM

Yummy soup !!