Garlic Vegetable Soup ( Healthy Heart)


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Garlic Vegetable Soup (  Healthy Heart)

5/5 stars  100% LIKED IT    9 REVIEWS ALL GOOD

Added to 155 cookbooks   This recipe has been viewed 133500 times

A sumptuous soup of mixed vegetables flavoured predominantly with garlic, this nourishing recipe is innovatively thickened with rolled oats.

This not only makes the Garlic Vegetable Soup creamy, but also adds more fibre to this soup. Together, the ingredients make it a very heart-friendly concoction.

Carrot and Moong Dal Soup and Makai Shorba are other heart-friendly soups that you might like.

Enjoy how to make Garlic Vegetable Soup recipe with detailed step by step photos and video below.

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Garlic Vegetable Soup ( Healthy Heart) recipe - How to make Garlic Vegetable Soup ( Healthy Heart)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients

For Garlic Vegetable Soup
2 tsp finely chopped garlic (lehsun)
1 cup chopped and boiled mixed vegetables
1 tsp oil
1/4 cup finely chopped onions
salt and to taste
2 tbsp quick cooking rolled oats
2 tbsp chopped coriander (dhania)
Method
For garlic vegetable soup

    For garlic vegetable soup
  1. To make garlic vegetable soup, heat the oil in a deep non-stick pan, add the garlic and onions and sauté on a medium flame for 1 to 2 minutes.
  2. Add the mixed vegetables, 3 cups of water, salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  3. Add the oats and coriander, mix well and cook on a medium flame for another 1 minute.
  4. Serve the garlic vegetable soup hot.

Garlic Vegetable Soup (Healthy Heart) Video by Tarla Dalal

Garlic Vegetable Soup ( Healthy Heart) recipe with step by step photos

If you like Garlic Vegetable soup then

  1. We have a huge collection of  healthy soup recipes on our website. So, apart from this Garlic Vegetable Soup you can try out other recipes like;

To make the Garlic Vegetable Soup

  1. Heat the oil in a deep non-stick pan. You can use the same quantity of olive oil to make the soup healthier.
  2. Add the garlic which is the key ingredient of this recipe.
  3. Add the onions and sauté on a medium flame for 1 to 2 minutes. We add the onions for the desired pungency and crunch it provides to the Garlic Vegetable Soup.
  4. Now, add the mixed vegetables into the soup.
  5. Add 3 cups of water. You can use the same water that you used for boiling the vegetables to load the Garlic Vegetable Soup with the nutrients that might have leached out of the veggies into the water while boiling.
  6. Add the salt to taste.
  7. Add the pepper to perk up the flavours of the soup.
  8. Mix well and cook on a medium flame for about 2 minutes. Stir the soup occasionally.
  9. Now, it’s time to add the oats into the soup. It makes the soup creamier and also adds fiber to the Garlic Vegetable Soup.
  10. Finally, add the coriander to the Garlic Vegetable Soup. Always add the coriander in the end to prevent discoloration of the leaves when subjected to heat for a long period of time.
  11. Mix the Garlic Vegetable Soup well and cook on a medium flame for 1 more minute.
  12. Pour the soup into your bowl, garnish with a sprig of coriander and serve the Garlic Vegetable Soup immediately. If you keep it standing for a long duration the oats will absorb the water and make the soup very thick.

Garlic Vegetable Soup for heart, diabetics

  1. Garlic Vegetable Soup for heart, diabetics and weight loss. Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. The quercetin in Onions which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. So enjoy this Garlic Vegetable Soup to live a healthier life style.
Accompaniments

My Favourite Sundae 
Stuffed Paneer and Carrot Rice Roti Rolls 

Nutrient values (Abbrv) per serving
Energy43 cal
Protein1.7 g
Carbohydrates5.8 g
Fiber1.9 g
Fat1.5 g
Cholesterol0 mg
Sodium8.8 mg

RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook

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Reviews

Garlic Vegetable Soup ( Healthy Heart)
5
 on 21 Aug 19 12:41 AM


Tried it and loved it! Fresh, heathy easy & filling! Thanks a ton!
Garlic Vegetable Soup ( Healthy Heart)
5
 on 20 Aug 19 09:02 PM


having done my masters in nutrition..i realised yours is the only place where nutritious balanced recipes are shared.Lot if small small things which are often ignored everywhere else are taken care of...keep it up!!
Garlic Vegetable Soup ( Healthy Heart)
5
 on 24 Aug 18 10:31 PM


I like your recipe Mrs talal
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Tarla Dalal    Hi Naisha, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Reply
25 Aug 18 08:26 AM
Garlic Vegetable Soup ( Healthy Heart)
5
 on 24 Aug 18 10:27 PM


Garlic Vegetable Soup ( Healthy Heart)
5
 on 26 Jul 17 08:26 PM


Hi Mam I tried this recipe today n came out very well. Simple and delicious soup recipe. Thanks for sharing.
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   Hi, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Reply
27 Jul 17 08:30 AM
Garlic Vegetable Soup ( Healthy Heart)
5
 on 02 Jul 17 12:13 AM


Hi dear Loved the recipe.... Very easy to prepare and delicious. Thanks for sharing it.
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Tarla Dalal    Hi Upasana, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Reply
03 Jul 17 09:03 AM
Garlic Vegetable Soup
5
 on 18 Jun 13 09:51 PM


This was super easy and very tastey
Garlic Vegetable Soup
5
 on 21 Nov 12 10:30 AM


A non spicy clear soup with a filling of healthy vegetables.
Garlic Vegetable Soup
5
 on 06 Aug 12 11:29 AM


Yummy soup !!