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High Fiber Recipes for Pregnancy recipes
Last Updated : Jun 04,2019
Constipation is one of the most common problems during pregnancy, which most women face during some time throughout the nine months of gestation. The pressure of the growing uterus on the rectum and the increase in the hormone progesterone which causes relaxation of the muscles of the digestive tract are two major culprits of constipation during pregnancy. Some women experience it during the first trimester due to sudden change in hormones while other may experience it in the last trimester due to increase in the size of the uterus.
A high fiber diet is what will relieve for constipation. So opt for whole grains, fruits (unpeeled when possible), beans, seeds and all vegetables of your choice. Include these, while avoiding the refined and fried foods as they are devoid of fiber completely.
Flax seeds crackers with Beetroot Dip, Oats Methi Multiflour Khakhra, Baingan Methi Subzi, Zucchini Bell Pepper and Sprouted Moong Salad are examples of few recipes which will add enough fiber to your diet while also making up for the necessary antioxidants.
Befriend these recipes, include them as a part of your daily meal and avoid that feeling of stomach upset and uneasiness.
High Fiber Recipes
High Fiber Breakfast
High Fiber Lunch
High Fiber Main Dish, Dinner
High Fiber Recipes for Constipation
High Fiber Recipes for Diabetes
High Fiber Recipes for Weight Loss
High Fiber Salads
High Fiber Snacks
High Fiber to Lower Cholesterol
High Fiber Vegetable, Vegetarian
Insoluble Fiber Foods
Soluble Fibre Diet
Green Tomato Salsa and Veggie Wrap by Tarla Dalal
Exciting iron-rich serving coming up! A perfect low-calorie main course dish, the Green Tomato Salsa and Veggie Wrap is packed with crunchy veggies for not just good health but an enjoyable texture and taste too. Iron-rich soya flour and parsley used in the dough pack more iron into this sumptuous w ....
Zucchini, Bell Pepper and Sprouted Moong Salad by Tarla Dalal
This is one of the most fabulous ways to consume sprouted moong. Teamed up with Vitamin C rich colourful capsicums, juicy zucchini and yummy apples, the fibre rich sprouts turn into a terrific treat for your taste buds.
Apple adds a nice fruity note to the Zucchini and Bell Pepper Sprouted Moo ....
14 Nov 19
Broken Wheat Upma, Healthy Breakfast Recipe by Tarla Dalal
Broken Wheat Upma, as the name suggests is a nutrient-rich wheat based upma. While the broken wheat brings in loads of dietary fibre
and energy, carrot and green peas bring along a wealth of nutrients, especially
03 Jul 19
Bajra Onion Muthia, Bajra Onion Kadhai Muthia by Tarla Dalal
While muthias can be prepared in varied methods ranging from baking and deep-frying to steaming, you will find that cooking them in a kadhai is not only convenient but also gives them a richer flavour and wonderful texture. Here we show you how to make amazing Bajra Onion Muthias using a non-stick k ....
Mixed Sprouts Brown Rice, Healthy Sprouts Pulao by Tarla Dalal
This is a sumptuous brown rice preparation punctuated with scrumptious sprouts, spring onions and other veggies, and flavoured elegantly with a few common spice powders.
The combination of rice and sprouted legumes (matki) improves the
Moong Sprouts Panki by Tarla Dalal
Panki is an all-time favourite traditional Gujarati
snack, which can be thought of as thin and tasty pancakes cooked between banana leaves to get a unique, rustic aroma. This innovative panki recipe is a zero-oil variant, made with a batter of sprouted moong, oa ....
Oats, Vegetable and Brown Rice Khichdi by Tarla Dalal
An all-in-one meal, which is not only satiating but also gives a bounty of nutrients like antioxidants vitamin A and folic acid to nourish the baby’s brain and skin, and good quality protein and calcium for strong bones, along with iron to build up your iron stores.
Brown rice gives you loads ....
Bajra Nimki ( Bengali Snack) by Tarla Dalal
A traditional Bengali
favourite, Nimki is usually made with a dough of refined flour and deep-fried in oil. Here, we have turned it into a healthy but irresistibly tasty treat by using a dough of bajra and whole wheat flour, excitingly flavoured with crushed seed ....
Peru Subzi by Tarla Dalal
Guava, when cooked with miscellaneous spice powders, a dash of jaggery and a traditional tempering transforms into an excellent accompaniment for rotis
. Remember, the p ....
Oats Methi Multiflour Khakhra by Tarla Dalal
Khakhras are a handy jar snack. They give wonderful company to a cup of hot tea
, silence your tummy whenever a sudden hunger pang strikes, and can be carried around in your handbag to snack on, anytime you are peckish.
These c ....
Methiche Varan ( Weight Loss After Pregnancy ) by Tarla Dalal
It is right to be concerned about shedding your pregnancy weight after delivery, but you surely do not have to worry about losing variety or flavour in the foods you have! Methiche Varan is a perfect example. An authentic Maharashtrian dal reverberating with all the flavours that the desi palate yea ....
Baingan Methi ki Subzi by Tarla Dalal
Sometimes it is magical how even simple ingredients can be transformed into splendid delicacies by using the right combinations and methods. In the Baingan Methi ki Subzi, the humble brinjal combines with iron and calcium rich methi, and a freshly-prepared masala powder, to form a scrumptious dry su ....
Sprouts, Spring Onion and Tomato Salad by Tarla Dalal
Quick, easy and tasty too – what a combination! The best part is that this Sprouts, Spring Onion and Tomato Salad has as much nutritional appeal too, making it a must-have in the preconception period and first trimester. Tangy and crunchy, it is an excellent source of folic acid, iron and protein. T ....
11 Sep 19
Flax Seed Crackers with Beetroot Dip ( Healthy Snack) by Tarla Dalal
We have heard repeatedly that flaxseeds are a great source of Omega-3 fatty acids, and are an essential food especially for vegetarians. But, many of us are at a loss of interesting ways to include it in our diet. While we do attempt to include it in mukhwas, raita, etc., here we present a very inno ....
Sprouts Misal by Tarla Dalal
A recipe put together in minutes if sprouts are handy. . . . . . I have chosen this recipe as sprouting increases the calcium content of pulses and also aid digestion. Serve it with whole wheat bread or rice.
02 Feb 19
Jowar Onion Puris by Tarla Dalal
Onions and sesame seeds add flavour to the otherwise bland Jowar flour used in these baked puris. At just 8 calories per puri, you can enjoy them without guilt! Make the puris in advance and keep them ready for those sudden hunger pangs.
Spicy Pudina Khak ....
Sprouts and Palak Idli by Tarla Dalal
But for the fact that it is steamed in an idli mould, the Sprouts and Palak Idli has nothing else in common with the traditional rice and urad idli, because it has an excitingly different taste and mouth-feel. Very soft and spongy, the Sprouts and Palak Idli is addictively delicious. The batter of m ....
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