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High Fiber Recipes for Pregnancy recipes
Last Updated : Oct 21,2020
Constipation is one of the most common problems during pregnancy, which most women face during some time throughout the nine months of gestation. The pressure of the growing uterus on the rectum and the increase in the hormone progesterone which causes relaxation of the muscles of the digestive tract are two major culprits of constipation during pregnancy. Some women experience it during the first trimester due to sudden change in hormones while other may experience it in the last trimester due to increase in the size of the uterus.
A high fiber diet is what will relieve for constipation. So opt for whole grains, fruits (unpeeled when possible), beans, seeds and all vegetables of your choice. Include these, while avoiding the refined and fried foods as they are devoid of fiber completely.
Flax seeds crackers with Beetroot Dip, Oats Methi Multiflour Khakhra, Baingan Methi Subzi, Zucchini Bell Pepper and Sprouted Moong Salad are examples of few recipes which will add enough fiber to your diet while also making up for the necessary antioxidants.
Befriend these recipes, include them as a part of your daily meal and avoid that feeling of stomach upset and uneasiness.
High Fiber Recipes
High Fiber Breakfast
High Fiber Lunch
High Fiber Main Dish, Dinner
High Fiber Recipes for Constipation
High Fiber Recipes for Diabetes
High Fiber Recipes for Weight Loss
High Fiber Salads
High Fiber Snacks
High Fiber to Lower Cholesterol
High Fiber Vegetable, Vegetarian
Insoluble Fiber Foods
Soluble Fibre Diet
Chawli Masoor Dal by Tarla Dalal
An all-time favourite, this recipe combines chawli leaves with wholesome masoor dal and a flavourful masala paste to make a dish that surely wins the diner’s heart! Apart from the irresistible taste, there are many more reasons that make the Chawli Masoor Dal a must-have, especially during pregnancy ....
Paneer Tamatar Paratha by Tarla Dalal
paneer tamatar paratha recipe
| healthy tomato paneer paratha
| stuffed tomato paratha
paneer tamatar paratha
is an interesting variation of the paneer paratha with the zest and tang of t ....
How To Eat Flaxseeds, Health Benefits by Tarla Dalal
how to eat flaxseeds
| flaxseeds mukhwas
| flax seed mukhwas
| healthy mukhwas
| with 9 amazing images.
This flaxseeds mukhwas
is a nourishing after-meal treat fo ....
Poha Nachni Handvo by Tarla Dalal
poha nachni handvo recipe
| nachni handvo
| snacks for hypertension
| Indian snack for high blood pressure
| with step by step images.
poha nachni handvo
is a nou ....
19 Oct 20
Masoor Dal with Spinach, Protein Rich Recipes by Tarla Dalal
masoor dal with spinach recipe
| protein rich dal
| dal palak
| with 18 amazing images.
masoor dal recipe
is a versatile Indian food which can find a place in every household. Learn how to ....
Zucchini, Bell Pepper and Sprouted Moong Salad by Tarla Dalal
This is one of the most fabulous ways to consume sprouted moong. Teamed up with Vitamin C rich colourful capsicums, juicy zucchini and yummy apples, the fibre rich sprouts turn into a terrific treat for your taste buds.
Apple adds a nice fruity note to the Zucchini and Bell Pepper Sprouted Moo ....
24 Aug 20
Broken Wheat Upma, Healthy Breakfast Recipe by Tarla Dalal
broken wheat upma recipe
| dalia upma
| healthy dalia upma
| godi upma
| with amazing images.
Wanting to try something healthier for breakfast? We have given the regular
Green Tomato Salsa and Veggie Wrap by Tarla Dalal
Exciting iron-rich serving coming up! A perfect low-calorie main course dish, the Green Tomato Salsa and Veggie Wrap is packed with crunchy veggies for not just good health but an enjoyable texture and taste too. Iron-rich soya flour and parsley used in the dough pack more iron into this sumptuous w ....
12 Apr 20
Oats Moong Dal Tikki by Tarla Dalal
oats moong dal tikki recipe
| moong dal tikki with oats
| healthy oats moong dal tikki
| with amazing 23 pictures
On a diet or wanting to eat super healthy Indian snack
Bajra Methi Khakhras by Tarla Dalal
bajra methi khakhra
| bajra methi khakhra handmade
| bajra methi khakhra made with khakhra press
| with 30 amazing images
Wholesome bajra methi khakhra
made of bajra and whole wheat flour p ....
Mixed Sprouts Brown Rice, Healthy Sprouts Pulao by Tarla Dalal
mixed sprouts brown rice recipe
| healthy sprouts pulao
| healthy Indian mixed sprouts pulao
| mixed sprouts with brown rice
| with 19 amazing images.
A good dish to pack in the tiffin box ....
Moong Sprouts Panki by Tarla Dalal
Panki is an all-time favourite traditional Gujarati
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Oats, Vegetable and Brown Rice Khichdi by Tarla Dalal
An all-in-one meal, which is not only satiating but also gives a bounty of nutrients like antioxidants vitamin A and folic acid to nourish the baby’s brain and skin, and good quality protein and calcium for strong bones, along with iron to build up your iron stores.
Brown rice gives you loads ....
Bajra Nimki ( Bengali Snack) by Tarla Dalal
A traditional Bengali
favourite, Nimki is usually made with a dough of refined flour and deep-fried in oil. Here, we have turned it into a healthy but irresistibly tasty treat by using a dough of bajra and whole wheat flour, excitingly flavoured with crushed seed ....
20 Oct 20
Sprouted Masala Matki by Tarla Dalal
sprouted masala matki recipe
| sprouted moth masala
| matki sprouts curry
| healthy snack
| with step by step images.
sprouted masala matki
is a nourishing fare w ....
Peru Subzi by Tarla Dalal
Guava, when cooked with miscellaneous spice powders, a dash of jaggery and a traditional tempering transforms into an excellent accompaniment for rotis
. Remember, the p ....
Oats Methi Multiflour Khakhra by Tarla Dalal
Khakhras are a handy jar snack. They give wonderful company to a cup of hot tea
, silence your tummy whenever a sudden hunger pang strikes, and can be carried around in your handbag to snack on, anytime you are peckish.
These c ....
Methiche Varan ( Weight Loss After Pregnancy ) by Tarla Dalal
It is right to be concerned about shedding your pregnancy weight after delivery, but you surely do not have to worry about losing variety or flavour in the foods you have! Methiche Varan is a perfect example. An authentic Maharashtrian dal reverberating with all the flavours that the desi palate yea ....
21 Oct 20
Palak, Methi and Corn Subzi by Tarla Dalal
palak methi and corn sabzi recipe
| palak methi makai
| palak methi makai sabji
| with step by step images.
healthy palak corn sabzi
is a nutri packed sabzi which can be served as a daily f ....
Baingan Methi ki Subzi by Tarla Dalal
Sometimes it is magical how even simple ingredients can be transformed into splendid delicacies by using the right combinations and methods. In the Baingan Methi ki Subzi, the humble brinjal combines with iron and calcium rich methi, and a freshly-prepared masala powder, to form a scrumptious dry su ....
11 Aug 20
Flax Seed Crackers with Beetroot Dip ( Healthy Snack) by Tarla Dalal
We have heard repeatedly that flaxseeds are a great source of Omega-3 fatty acids, and are an essential food especially for vegetarians. But, many of us are at a loss of interesting ways to include it in our diet. While we do attempt to include it in mukhwas, raita, etc., here we present a very inno ....
Sprouts Misal by Tarla Dalal
A recipe put together in minutes if sprouts are handy. . . . . . I have chosen this recipe as sprouting increases the calcium content of pulses and also aid digestion. Serve it with whole wheat bread or rice.
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