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High Fiber Recipes for Weight Loss recipes


Last Updated : Apr 18,2018



ફાઇબર યુક્ત વજન ઘટાડવા માટે - ગુજરાતી માં વાંચો
Believe it or not, it is possible to lose weight rapidly by eating delicious, fiber rich foods that will keep you satisfied all day long. It not only keeps us full for long hours but indirectly also helps to zap hunger. It slows down the process of digestion, keeps you satiated and thus aid in weight loss.

You need to turn to whole grains, cereals, sprouts, fruits and vegetables (with peel on), seeds like flax seeds to achieve your goal of losing that excess body fat. Amongst cereals, whole bajra, oats and jowar are a few good options to be included in the diet. Fruits and veggies like apple, broccoli, mushroom, fresh figs, grapefruit, cluster beans etc. top the weight loss diet sheet. Include them for breakfast, main meals and snacks daily over a long period of time to benefit for them.

To know how to cook using these ingredients, scroll down through the recipes in this section. Cucumber and Mixed Sprouts Subzi, Flax seeds crackers with Beetroot Dip, Grapefruit and Green Apple Salad and Mushroom Soup are a few recipes which you can try hand in your own kitchen to be assured of the ingredients and nutrients that make up your weight loss meal.

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Recipe# 38028
11 Jun 18

  This recipe has an associated video
 
by Tarla Dalal
Diabetic-friendly ingredients like chana dal and cabbage, flavoured elegantly with mint leaves and cumin seeds powder, make brilliant tikkis! The crispness of the Chana Dal and Cabbage Tikki brought about by the interplay of chana dal and curds is indeed remarkable, but must be had fresh off the tav ....
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Recipe# 32991
04 May 18

  This recipe has an associated video
 by Tarla Dalal
Fruit and Vegetable Salad with Low Calorie Thousand Island dressing, not just for weight-watchers, but for everybody. This delicious salad also contains all the vitamins A and C needed for the eyes and a glowing complexion. Eating raw fruits and vegetables preserves both fibre and other nutrients.
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Recipe# 22156
26 Apr 18

 
 by Tarla Dalal
Think beyond lapsi and upma, and try this nutritious meal with broken wheat. All it requires is a little modification to the traditional
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Recipe# 31058
23 May 18

  This recipe has an associated video
 by Tarla Dalal
A thoughtful mélange of moong sprouts and veggies, this dish is not just easy to put together but also a real culinary and visual treat!
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Recipe# 42527
31 May 18

 
 
by Tarla Dalal
A dal recipe from the kitchens of Bengal , the Bhaja Moong Dal Shobji Diye brings together moong dal with a horde of colourful, tasty and nutritious veggies! A traditional tempering of whole spices gives the dal a tantalising aroma while tangy tomatoes and a d ....
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Recipe# 4660
24 Apr 18

 
 by Tarla Dalal
Fibre, calcium, protein and loads of energy come together in a tasty roti flavoured with spring onions and green chillies! jowar pyaz ki roti is a gluten-free, cholesterol-free recipe that you can prepare even every day. You just need a spot of practice in flattening the dough with your palms, or al ....
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Recipe# 39678
05 Apr 18

 
 
by Tarla Dalal
Everyday fare, the Doodhi and Chana Dal Subzi is a wealth of good health. Rich in protein and folic acid, thanks to chana dal and doodhi, this subzi can be prepared easily and quickly provided you have soaked the dal earlier. The best part is that this no-fuss, no-sweat recipe is made with ingredien ....
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Recipe# 42255
17 Nov 17

 
 by Tarla Dalal
Flaxseeds are not new to Indian cuisine – they have been available since decades, known by the name of mukhwaas. Flaxseeds are tiny treasure troves of goodness, being high in fibre and
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Recipe# 7439
12 Apr 15

 
 by Tarla Dalal
Who can refuse a cup of creamy Mushroom Soup! And if you were told that it is a healthy version, you would enjoy it all the more. Mushrooms have a low carbohydrate level, and hence a low glycemic index too, which makes it a helpful ingredient for diabetics. Being rich in potassium, mushrooms also ke ....
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Recipe# 35288
05 Apr 18

  This recipe has an associated video
 by Tarla Dalal
Oats and moong dal combine excitingly with an assortment of Indian spices to make a fibre and protein rich snack that will satisfy the food lover and health freak in you! To get perfect Oats Moong Dal Tikkis, shape them thinly and cook on a slow flame to ensure complete and uniform cooking. These ti ....
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Recipe# 42346
22 May 18

 
 by Tarla Dalal
Coconut Milk is being increasingly recognised for its health benefits. With a creamy, pleasant flavour, it adds not just nutrients but also taste to any dish it is used in. This no-fuss, easy-to-make Vegan Oats and Coconut Milk Pudding is a wonderfully healthy breakfast with a creamy mouth-feel ....
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Recipe# 42347
Yesterday

 
 
by Tarla Dalal
Armed with recipes like these, you can ensure a healthy and tasty breakfast without sweating in the kitchen. All you need to do is mix the ingredients together and let them sit in the fridge overnight. In the morning, when the oats, berries and almond milk have become acquainted with each other, ....
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Recipe# 40441
26 Mar 18

 
 by Tarla Dalal
Just a look at this delightful salad is enough to boost your appetite, but even if that does not work, a cupful of it will undoubtedly help you fight Anorexia . A lovely combination of apple cubes dotted with peppy mint leaves, and laced wit ....
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Recipe# 1439
22 Jun 18

  This recipe has an associated video
 
by Tarla Dalal
With humble origins as a simple, homely breakfast in South India, the uttappa has now become famous all over the world, because it lends itself to so much innovation. Here is yet another variant, made with whole bajra and its flour. Vegetables like carrots and onions lend a nice crunch to this sumpt ....
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