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High Fiber Recipes for Weight Loss recipes


Last Updated : Oct 21,2020



वजन घटाने के लिए फ़ाइबर युक्त फूड - हिन्दी में पढ़ें (High Fiber Recipes for Weight Loss recipes in Hindi)
ફાઇબર યુક્ત વજન ઘટાડવા માટે ખોરાક - ગુજરાતી માં વાંચો (High Fiber Recipes for Weight Loss recipes in Gujarati)

High Fibre foods for weight loss, Fibre Rich Indian weight loss recipes.

High Fibre foods for weight loss, Fibre Rich Indian weight loss recipes. Believe it or not, it is possible to lose weight rapidly by eating delicious, fiber rich foods that will keep you satisfied all day long.

Oats Upma
Oats Upma

It not only keeps us full for long hours but indirectly also helps to zap hunger.

It slows down the process of digestion, keeps you satiated and thus aid in weight loss.

Onion and Karela SubziOnion and Karela Subzi

You need to turn to whole grains, cereals, sprouts, fruits and vegetables (with peel on), seeds like flax seeds to achieve your goal of losing that excess body fat. Amongst cereals, whole bajra, oats and jowar are a few good options to be included in the diet.

Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe )Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe )

Fruits and veggies like apple, broccoli, mushroom, fresh figs, grapefruit, cluster beans etc. top the weight loss diet sheet.

Include them for breakfast, main meals and snacks daily over a long period of time to benefit for them.

Sprouts, Spring Onion and Tomato SaladSprouts, Spring Onion and Tomato Salad

High fibre weight loss breakfast recipes

Can those looking to loose weight have dosas? Not this traditional dosa recipe as foods like rice are high in Glycemic index are not suitable for weight loss, heart patients,  diabetics as they affect the blood sugar control levels.

Oats Mutter Dosa ( Fibre Rich Recipe )Oats Mutter Dosa ( Fibre Rich Recipe )

Have the fibre rich oats dosa which is gluten free and a good source of protein. Even better is add peas to the oats for a filling oats mutter dosa fiber rich recipe

Healthy Oats DosaHealthy Oats Dosa

High Fiber rotis to have during the day for weight loss

Make intelligent choices in your Indian breads. Opt for fiber rich  bajra roti, jowar roti and whole wheat roti and say no to usage of plain flour in your rotis or parathas.

Aloo Gobi Ke Parathe, Aloo Cauliflower Paratha RecipeAloo Gobi Ke Parathe, Aloo Cauliflower Paratha Recipe

Say no to aloo gobi ke parathe as it has lots of potatoes which are high in simple carbohydrates and have  244 calories for aloo gobi parathe

Jowar RotiJowar Roti

Say yes to thepla as its made with whole wheat flour and curds.  Finally we have a healthy Whole wheat kulcha recipe for you without the usage of plain flour. 

Matki and Jowar ParathaMatki and Jowar Paratha

High fibre khichdi for weight loss

Say no to rice as that is not good for weight loss as it has ZERO fiber. Instead opt for Bajra, Whole Moong and Green Pea Khichdi or fada ni khichdi with a bowl of low fat curds

Fada ni Khichdi
Fada ni Khichdi

To know how to cook using these ingredients, scroll down through the recipes in this section.

Cucumber and Mixed Sprouts Subzi, Flax seeds crackers with Beetroot Dip, Grapefruit and Green Apple Salad and Mushroom Soup are a few recipes which you can try hand in your own kitchen to be assured of the ingredients and nutrients that make up your weight loss meal.

Grapefruit and Green Apple SaladGrapefruit and Green Apple Salad

Enjoy our High Fibre foods for weight loss, Fibre Rich Indian weight loss recipes and high fiber articles below.

High Fiber Recipes

High Fiber Breakfast

High Fiber Lunch

High Fiber Main Dish, Dinner

High Fiber Recipes for Constipation

High Fiber Recipes for Diabetes

High Fiber Recipes for Pregnancy

High Fiber Salads

High Fiber Snacks

High Fiber to Lower Cholesterol

High Fiber Vegetable, Vegetarian

Insoluble Fiber Foods

Soluble Fibre Diet


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Paneer Tamatar Paratha
Recipe# 32997
Today

 
 by Tarla Dalal
paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | paneer tamatar paratha is an interesting variation of the paneer paratha with the zest and tang of t ....
Chana Dal and Cabbage Tikki
Recipe# 38028
03 Oct 20

  This recipe has an associated video
 
by Tarla Dalal
Diabetic-friendly ingredients like chana dal and cabbage, flavoured elegantly with mint leaves and cumin seeds powder, make brilliant tikkis! The crispness of the Chana Dal and Cabbage Tikki brought about by the interplay of chana dal and curds is indeed remarkable, but must be had fresh off the tav ....
Sprouts Pancakes
Recipe# 31058
23 Sep 20

  This recipe has an associated video
 by Tarla Dalal
A thoughtful mélange of moong sprouts and veggies, this dish is not just easy to put together but also a real culinary and visual treat! When you are bored of eating plain moong sprouts, turn to this delicacy. Moong sprouts contain a horde of nutrients like
Bhaja Moong Dal Shobji Diye
Recipe# 42527
04 Sep 20

 
 
by Tarla Dalal
A dal recipe from the kitchens of Bengal , the Bhaja Moong Dal Shobji Diye brings together moong dal with a horde of colourful, tasty and nutritious veggies! A traditional tempering of whole spices gives the dal a tantalising aroma while tangy tomatoes and a d ....
How To Eat Flaxseeds, Health Benefits
Recipe# 42255
23 Aug 20

 
 by Tarla Dalal
how to eat flaxseeds | flaxseeds mukhwas | flax seed mukhwas | healthy mukhwas | with 9 amazing images. This flaxseeds mukhwas is a nourishing after-meal treat fo ....
Carrot Soup, Gajar Soup Recipe
Recipe# 1340
15 Aug 20

 
 
by Tarla Dalal
This mildly-flavoured zero oil Carrot Soup is an ideal start to a light dinner. Carrots have a large amount of vitamin A, an excellent antioxidant that cleanses your body of free-radicals. Prepared with low-fat milk, this soup features surprisingl ....
Maharashtrian Patal Bhaji, Paatal Bhaji
Recipe# 770
19 Oct 20

 
 by Tarla Dalal
Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step images. patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all a ....
Nutritious Thalipeeth
Recipe# 7457
Today

 
 by Tarla Dalal
nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | nutritious thalipeeth is a nourishing breakfast ....
Cauliflower and Oats Tikki
Recipe# 39905
04 Aug 20

 
 
by Tarla Dalal
Normally tikkis are made by binding assorted ingredients with mashed potatoes. Here, however, we have used low calorie cauliflower with fibre-rich oats for that purpose! Two unusual ingredients, combined with colourful veggies results in a top ....
Jowar Bajra Garlic Roti
Recipe# 38880
24 Jul 20

 
 
by Tarla Dalal
jowar bajra garlic roti recipe | bajra jowar lehsun roti | healthy jowar bajra garlic roti | with 13 amazing images. Jowar and bajra are two super healthy flours and should be definitely included to diet!! We have ma ....
Healthy Moong Chaat
Recipe# 36411
15 Oct 20

  This recipe has an associated video
 by Tarla Dalal
healthy moong chaat recipe | moong sprouts chaat | sprouted moong chaat | sprouts chaat for weight loss | with 20 amazing images. healthy moong chaat is a tasty s ....
Garlic Vegetable Soup (  Healthy Heart)
Recipe# 5535
19 Oct 20

  This recipe has an associated video
 by Tarla Dalal
garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss | with 12 amazing images. garlic veget ....
Jowar Roti
Recipe# 41569
28 Feb 20

 
 by Tarla Dalal
jowar roti recipe | jowar ki roti | jowar bhakri | healthy jowar roti | sorghum roti | with amazing 12 photos. Jowar roti is an unleave ....
Oats Moong Dal Tikki
Recipe# 35288
12 Apr 20

  This recipe has an associated video
 by Tarla Dalal
oats moong dal tikki recipe | moong dal tikki with oats | healthy oats moong dal tikki | with amazing 23 pictures On a diet or wanting to eat super healthy Indian snack? ....
Bajra Methi Khakhras
Recipe# 3457
26 Sep 19

 
 by Tarla Dalal
bajra methi khakhra | bajra methi khakhra handmade | bajra methi khakhra made with khakhra press | with 30 amazing images Wholesome bajra methi khakhra made of bajra and whole wheat flour p ....
Carrot and Moong Dal Soup
Recipe# 5539
03 Jul 19

  This recipe has an associated video
 
by Tarla Dalal
This interesting variation makes a great change for your palate. It works effortlessly with onions, garlic and tomatoes in it. The low-fat milk in the soup does not add cholesterol to the diet. The protein in the low-fat milk complements the protein in the lentils, thus making this a nourishing comb ....
Fada ni Khichdi ( Zero Oil Dal Chawal Recipe)
Recipe# 22156
07 Oct 20

 
 by Tarla Dalal
Think beyond lapsi and upma, and try this nutritious meal with broken wheat. All it requires is a little modification to the traditional
High Fibre Chillas, Buckwheat Oats Indian Pancake
Recipe# 3546
02 Oct 19

 
 by Tarla Dalal
high fibre chillas | healthy chillas | buckwheat and oats Indian pancake | no fermentation chilla | with 24 amazing images Here, these scrumptious buckwheat and oats Ind ....
Cauliflower, Methi and Carrot in White Gravy
Recipe# 39680
18 Oct 19

 
 by Tarla Dalal
The pleasing bitterness of fenugreek leaves goes beautifully with the creaminess of cauliflower and the mild sweetness of carrots. This thoughtful assortment of veggies becomes all the more desirable when combined with a lip-smacking white gravy made of onions, milk and myriad spices.
Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing
Recipe# 32991
23 Nov 15

  This recipe has an associated video
 by Tarla Dalal
Fruit and Vegetable Salad with Low Calorie Thousand Island dressing, not just for weight-watchers, but for everybody. This delicious salad also contains all the vitamins A and C needed for the eyes and a glowing complexion. Eating raw fruits and vegetables preserves both fibre and other nutrients.
Cauliflower Greens, Methi and Palak Healthy Subzi
Recipe# 42325
27 Jul 20

 
 by Tarla Dalal
No reviews
Do you tend to use the cauliflower and throw away the greens? Don’t do that ever again, because what you consider as waste is actually a tasty, green, nutri-dense ingredient that can be used to make awesomely tasty dishes like this one! The Cauliflower Greens, Methi and Palak Healthy Subzi featu ....
Masala Khakhra
Recipe# 3458
19 Oct 20

 
 by Tarla Dalal
til masala khakhra recipe | healthy khakhra | spicy sesame wheat khakhra | how to make Gujarati masala khakhra at home | with step by step images. masala khakhra ....
Quinoa Red Chawli Leaves Khakhra
Recipe# 42591
24 Aug 20

 
 
by Tarla Dalal
Well, you’re sure to have tasted plain whole wheat flour khakhras as well as those perked up with ingredients like cumin, garlic, fenugreek leaves etc. Here is a healthy and tasty khakhra that’s mind-bogglingly unique. Made of a mix of flours includi ....
Vegan Oats and Coconut Milk Pudding
Recipe# 42346
22 Jul 19

 
 by Tarla Dalal
Coconut Milk is being increasingly recognised for its health benefits. With a creamy, pleasant flavour, it adds not just nutrients but also taste to any dish it is used in. This no-fuss, easy-to-make Vegan Oats and Coconut Milk Pudding is a wonderfully healthy breakfast with a creamy mouth-feel ....
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