Onion and Karela Subzi
by Tarla Dalal
4/5 stars 86% LIKED IT
6 GOOD - 1 BAD
Added to 95 cookbooks
This recipe has been viewed 169952 times
Wonderfully flavourful, this Onion and Karela Subzi is perked up not just by the pungency of onions, but also by the aroma of roasted sesame seeds and the tanginess of amchur powder. Together, these ingredients complement the bitterness of karela very well, making it not just palatable but quite enjoyable too!
- Combine the karela and a little salt in a deep bowl and mix very well. Keep aside for 20 minutes.
- Squeeze all the water from the karela and place them on a kitchen towel to dry them completely.
- Heat the oil in a deep non-stick kadhai, add the onions and sauté on a medium flame for 1 to 2 minutes.
- Add the karela, mix well and cover and cook on a slow flame for 15 minutes, while stirring occasionally.
- Add the turmeric powder, chilli powder, sugar, dried mango powder, sesame seeds and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Serve hot.
Nutrient values per serving
|Vitamin A||88.3 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||0.5 mg|
|Vitamin C||48.2 mg|
|Folic Acid||1.8 mcg|
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