Nutritional Facts of Aloo Gobi Ke Parathe, Aloo Cauliflower Paratha Recipe, Calories in Aloo Gobi Ke Parathe, Aloo Cauliflower Paratha Recipe

by Tarla Dalal
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How many calories does one Aloo Gobi Ka Paratha have?

One Aloo Gobi ka Paratha gives 244 calories. Out of which carbohydrates comprise 94 calories, proteins account for 13 calories and remaining calories come from fat which is 140 calories.  One Aloo Gobi ka Paratha provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Aloo Gobi ke Parathe healthy?

The Punjabis love thier aloo paratha and aloo gobi paratha. The paratha is normally made with plain flour but we have used the healthier option of whole wheat flour. But Aloo gobi paratha is not healthy due to use of potatoes.

Lets understand the ingredients of the recipe.

What's good.
Whole Wheat flour : 1 cup of whole wheat flour is used. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.

Cauliflower : Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels. One cup Cauliflower provides you 100% of your daily recommended allowance of Vitamin C. Rich in Antioxidant and read here for detailed benefits of cauliflower

What's the problem?
Potatoes (Aloo) : This recipe uses 1 cup boiled potatoes. Being high in simple carbohydrates they will lead to weight gain and are not good for people with diabetes, heart problem and obesity. See full details on why potatoes are bad for you

So aloo gobi paratha is not healthy
It does not support a healthy lifestyle as potatoes is the issue. Have this recipe as a cheat meal or best had for breakfast as you will burn the calories off easier in the morning.
Healthy option to Aloo gobi paratha :
Change the stuffing of aloo gobi paratha. Remove the aloo and replace it with paneer. Try this healthy Spinach paneer paratha made with whole wheat flour.

Aloo Gobi ke Parathe is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
Spinach and Paneer Paratha
Spinach and Paneer Paratha

How to burn 244 calories that come from one Aloo Gobi ka Paratha?

Walking (6 kmph) = 1 hr 13 mins

Running (11 kmph) = 24 mins

Cycling (30 kmph) = 33 mins       

Swimming (2 kmph) = 42 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per paratha% Daily Values
Energy244 cal12%
Protein3.3 g6%
Carbohydrates23.5 g8%
Fiber3.4 g14%
Fat15.6 g24%
Cholesterol0 mg0%
Vitamin A146.8 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C9 mg22%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)16.7 mcg8%
Calcium15.7 mg3%
Iron1.3 mg6%
Magnesium39.7 mg11%
Phosphorus93.6 mg16%
Sodium11.1 mg1%
Potassium158.6 mg3%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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