Nutritional Facts of vegetable khichdi recipe | Indian masala khichdi | mix vegetable masala khichdi | Calories in vegetable khichdi recipe | Indian masala khichdi | mix vegetable masala khichdi |
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| Value serving | % Daily Values | |
| Energy | 283 kcal | 14% |
| Protein | 11.8 g | 20% |
| Carbohydrates | 47.8 g | 17% |
| Fiber | 6.08 g | 20% |
| Fat | 5.01 g | 8% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 287.3 mcg | 29% |
| Vitamin B1 (Thiamine) | 0.3 mg | 18% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 1.8 mg | 13% |
| Vitamin C | 15.6 mg | 19% |
| Vitamin E | 0.2 mg | 2% |
| Folic Acid (Vitamin B9) | 66.7 mcg | 22% |
| MINERALS | ||
| Calcium | 56.2 mg | 6% |
| Iron | 2.2 mg | 12% |
| Magnesium | 79.5 mg | 18% |
| Phosphorus | 106.1 mg | 11% |
| Sodium | 21.0 mg | 1% |
| Potassium | 506.6 mg | 14% |
| Zinc | 1.5 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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