Nutritional Facts of Masala Bhaat, Maharashtrian Masala Bhaat Health Recipe, Calories in Masala Bhaat, Maharashtrian Masala Bhaat Health Recipe

by Tarla Dalal
This calorie page has been viewed 1737 times

Equipment
Pressure Cooker

How many calories does one serving of Masala Bhaat have?

One  serving of Masala Bhaat gives 181 calories. Out of which carbohydrates comprise 148 calories, proteins account for 20 calories and remaining calories come from fat which is 14 calories.  One  serving of Masala Bhaat provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Masala Bhaat healthy?

 

Masala Bhaat is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
 

How to burn 181 calories that come from one serving of Masala Bhaat?

Walking (6 kmph)     =         54  mins
Running (11 kmph)     =          18  mins
Cycling (30 kmph)     =         24  mins
Swimming (2 kmph)     =         31  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy181 cal9%
Protein4.9 g9%
Carbohydrates37.1 g12%
Fiber4.4 g18%
Fat1.6 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A39.7 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C8.3 mg21%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)11.1 mcg6%
MINERALS
Calcium22.3 mg4%
Iron0.9 mg4%
Magnesium47 mg13%
Phosphorus104 mg17%
Sodium11.2 mg1%
Potassium101.2 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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