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19 tendli recipes


Last Updated : Mar 13,2024




कुंदरू (टेण्डली) रेसिपी - हिन्दी में पढ़ें (tendli recipes in Hindi)
ટેન્ડલી રેસીપી - ગુજરાતી માં વાંચો (tendli recipes in Gujarati)

27 tendli recipes | Indian Ivg Gourd recipes

tendli recipes | Indian Ivg Gourd recipes. Also known as ivy gourd, it is a tropical plant in the pumpkin family. Ivy gourd is an aggressive climbing vine that can spread quickly over trees, shrubs, fences and other supports. It is an outdoor plant but prefers a sunny sheltered position and a sandy soil.

Maharashtrian recipes using tendli

1. tendli bhaat recipe is a real spicy preparation of rice and tendi, which totally masks the sober nature of tendli transforming it into an exciting ingredient that will be loved by all. Maharashtrian tendli bhaat is a treat to the taste buds, which is derived from Maharashtra and falls under the category of their comfort foods. 

Tendli Bhaat, Maharashtrian Tendli Bhaat, Ivy Gourd RiceTendli Bhaat, Maharashtrian Tendli Bhaat, Ivy Gourd Rice

2. Maharashtrian masala bhaat recipe is a famous delicacy from west of India made in most Maharashtrian homes quite frequently. Here it has been made slightly nourishing by the addition of tendli and brown rice by way of healthy masala brown rice. Learn how to make healthy masala bhaat in pressure cooker.

Masala Bhaat, Maharashtrian Masala Bhaat Health RecipeMasala Bhaat, Maharashtrian Masala Bhaat Health Recipe

Sabzis using tendli 

1. Chockfull of nutrients, this subzi is an easy preparation of tendli and matki in a traditional manner, with usual taste-givers like onions, green chillies, tomatoes and spice powders. What makes this Tendli aur Matki Subzi unique is the combination of tendli and sprouts, which offers calcium, protein and iron in one tasty package; and the addition of tomatoes towards the end of the cooking process, which retains its crunch and juiciness to a great extent. Serve hot with rotis or rice. Or for a change, just serve it as a snack topped with crispy sev!

Tendli Aur Matki SubziTendli Aur Matki Subzi

2. Both tendli and cashewnuts are favourites along the South-western coastal regions of india, especially in Mangalore. Tendli cashewnut is an interesting subzi that combines both. Simply flavoured with just a seasoning of mustard seeds and red chillies, this recipe ensures that all the focus is on the tender veggie.

Tendli CashewnutTendli Cashewnut

Gujarati cuisine using tendli

1. Sambhariyu shaak is a traditional Gujarati stuffed vegetable dish. This dish can be customised to your liking by using any vegetables that you and your family prefer. However, the vegetables are to be selected carefully to make sure they look good and get cooked evenly. Pressure cooking is the easiest method to make this recipe as it uses less oil, takes less time and cooks evenly. Make sure you add the besan in the filling to make the veggies dry.

Sambhariyu ShaakSambhariyu Shaak

2. Tendli Batata nu Shaak : Tendli is so much more attractive when combined with potatoes than when it is cooked alone! A traditional tempering and a few readily-available spice powders are all that it takes to transform this duo into a tongue-tickling and satiating subzi. 

Tendli Batata Nu Shaak, Tendli Aloo SubziTendli Batata Nu Shaak, Tendli Aloo Subzi

A pinch of sugar is essential to balance the flavour of the Tendli Batata nu Shaak, so do not omit it although very little in quantity. 
 
 
Tendli goes well with Indian pickles
 
Pickles generally have high salt content and therefore not advisable for those with high blood pressure. Here is a pickle that is strikingly out of the ordinary. The garlic and tendli pickle, you will be happily surprised to note, has just half a spoon of salt! in this case, garlic is the wonder ingredient. It not only enhances the flavour and aroma of tendli, it also acts as a salt substitute and helps lower blood pressure. Chop the garlic very finely to highlight its sharp flavour.
Garlic and Tendli PickleGarlic and Tendli Pickle

Benefits of Tendli

Tendli (Ivy Gourd) Tendli has been used by Ayurveda to treat diabetes due to its ability to improve glucose tolerance and lower blood sugar levels. The high Vitamin C in tendli is to be attributed for good skin health. Consumption of tendli can help relive digestive problems like constipation. Tendli has been known to boost metabolism and thereby prevent obesity and good for weight loss. See benefits of tendli

Enjoy our tendli recipes | Indian Ivg Gourd recipes below. 

Show only recipe names containing:
  

Tendli Bhaat, Maharashtrian Tendli Bhaat, Ivy Gourd Rice
Recipe# 1967
11 Nov 22

 by Tarla Dalal
tendli bhaat recipe | Maharashtrian tendli bhaat | ivy gourd rice | with amazing 33 images. tendli bhaat recipe is a real spicy preparation of rice and tendi, which totally masks the sober ....
Tendli Aur Matki Subzi
Recipe# 6422
15 Mar 24

 by Tarla Dalal
tendli matki sabzi recipe | ivy gourd vegetable | tendli sprouts bhaji | healthy tendli sabzi | tendli matki sabzi is a nourishing addition to most healthy Indian ....
Tendli Bhaat ( Jain Recipe)
Recipe# 7554
21 Nov 07

 
by Tarla Dalal
No reviews
Ripe green tendlis, long grains of rice and aromatic spices cooked to perfection in a maharashtrian style. This dish is almost sure to leave the diners asking for more!
Tendli Cashew Nut Sabzi
Recipe# 264
17 Aug 24

 
by Tarla Dalal
tendli cashew nut sabzi | cashew nut tendli bhaji | healthy Mangalore Ivy gourd kaju sabji | with 15 amazing images. tendli cashew nut sabzi is a delicious and nutritious Indian dish made w ....
Tendli and Matki Subzi, Pressure Cooker Tendli Aur Matki ki Subzi
Recipe# 32827
13 Apr 23

 by Tarla Dalal
It looks and smells so wonderful, it is hard not to be tempted by this Tendli and Matki Subzi. Thankfully, it is as tasty as it looks! A brilliant combo of ivy gourd and sprouted matki is pressure-cooked with onions, tomatoes and spice powders, to make a mouth-watering subzi. The
Tendli ka Achar, Tindora Achar
Recipe# 3433
07 Mar 24

 
by Tarla Dalal
tendli ka achar recipe | tendli pickle | instant tindora achar | kundru achar | | ivy gourd pickle |with 18 amazing images. tendli ka achar re ....
Tendli Bhaat ( Weight Loss After Pregnancy )
Recipe# 33042
20 Aug 09

 by Tarla Dalal
No reviews
Tendli bhaat, nutritious tendli comes together with spicy rice for a delicious change from the usual rice and dal. I have reduced the quantity of coconut to retain the flavour of the original while keeping the dish low-cal. Serve it with low-fat curds to mellow the spices and make for a wholesome me ....
Tendli Bhaat, Microwave Recipe
Recipe# 33903
20 Aug 10

 
by Tarla Dalal
Tendli or ivy gourd is found almost all over the country. In fact, it is available even abroad, under the name of gherkins. But, every community has a favourite way of cooking it. Telugu people make stuffed tendli curry, while tamilians cook it with a simple tempering. The konkan people like to ....
Tendli Batata Nu Shaak, Tendli Aloo Subzi
Recipe# 40692
07 Mar 24

 by Tarla Dalal
tendli batata nu shaak recipe | aloo tendli sabzi | Gujarati style tindora batata nu shaak | tendli masala | ivy gourd potato vegetable | with 16 amazing images. ....
Mangalorean Tendli and Chana Masala
Recipe# 41859
29 Dec 22

 by Tarla Dalal
Mangalorean tendli chana masala recipe | chana tondali recipe | ivy gourd and black chana sabzi | with 30 amazing images. A brilliant combination of ivy gourd and black ....
Garlic and Tendli Pickle
Recipe# 39073
06 Dec 24

 
by Tarla Dalal
garlic and tendli achar | tendli garlic pickle | healthy tendli pickle | ivy gourd pickle | with 32 amazing images. garlic tendli pickle is a delicious and flavor ....
Masala Bhaat, Maharashtrian Masala Bhaat Health Recipe
Recipe# 3581
14 Nov 22

 by Tarla Dalal
Maharashtrian masala bhaat recipe | healthy masala brown rice | healthy masala vegetable pulao | with 26 amazing images. Maharashtrian masala bhaat recipe is a famous delicacy from west of ....
Stuffed Brinjal and Onion Khichdi ( Zero Oil Recipe)
Recipe# 22159
23 Mar 13

 by Tarla Dalal
Another dish with a combination of stuffed vegetables and khichdi, which are mixed together and pressure cooked till done. You can use vegetables of your choice or whatever is available at home. Not only is this dish colourful and palatable, the horde of ingredients makes it nutritious too. Masoor d ....
Sambhariyu Shaak ( Gujarati Recipe)
Recipe# 594
20 Oct 20

 by Tarla Dalal
sambhariyu shaak recipe | Gujarati stuffed mixed vegetables | sambhariya shaak | Gujarati bharelu shaak | sambhariyu shaak in pressure cooker is a traditional gu ....
Masala Bhaat, Microwave Maharashtrian Masala Bhaat
Recipe# 2774
14 Nov 11

 by Tarla Dalal
This Maharashtrian recipe of rice, tendli and peas, simmered with spices makes a great meal by itself.
Vegetables in Coconut Milk, Mangalorean Style Valval
Recipe# 1577
01 Jan 1900

 by Tarla Dalal
No reviews
Vegetables in Coconut Milk, also called Valval, is a sumptuous mixed veggie preparation in traditional Mangalorean style. Here, the veggies are cooked in a base of mildly sweetened coconut milk, and flavoured with a tempering of cumin and green chillies. Simple but elegant, Vegetables in Coc ....
Healthy Oondhiya, Healthy Diabetic Recipe
Recipe# 33681
20 Aug 08

 by Tarla Dalal
No reviews
Startling though it may seem, here is a wonderful and healthy modification of the famous festive Gujarati dish which is ordinarily loaded with oil! I've cut down on the oil as well as the invisible fat that comes from coconuts. I’ve also used vegetables like ....
Masala Rice with Stuffed Vegetables
Recipe# 1583
24 Sep 14

 by Tarla Dalal
Stuffing vegetables with masala mixtures before sautéing is a common practice in Indian cuisine, as it imparts a deep and lingering taste to the vegetables, which may then be served as such or added to rice dishes or gravies. In this delicious preparation of Masala Rice with Stuffed Vegetables, the ....
Masale Bhat, Maharashtrian Masala Bhat
Recipe# 42881
04 Jul 22

 by Tarla Dalal
masale bhat recipe | Maharashtrian masala bhat | Indian style masala rice | with 50 amazing images. masale bhat recipe | Maharashtrian masala bhat |
Masala Bhaat (1 Tsp Oil)
Recipe# 40151
26 Nov 12

 
by Tarla Dalal
Masala Bhaat is a sumptuous meal of brown rice, perked up with sautéed veggies and an appetizing dry masala made of simple spices, readily available in your kitchen. A traditional recipe, minimal ingredients, a simple procedure and just a teaspoon of oil is all it takes to create this homely and sat ....
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