Sambhariyu Shaak ( Gujarati Recipe)


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Sambhariyu shaak is a traditional Gujarati stuffed vegetable dish. Vegetables are stuffed with a mixture of grated coconut, coriander and spices and pressure cooked.

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सम्भारीयु शाक - हिन्दी में पढ़ें 

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Sambhariyu shaak is a traditional guajarati stuffed vegetable dish. This dish can be customised to your liking by using any vegetables that you and your family prefer. However, the vegetables are to be selected carefully to make sure they look good and get cooked evenly. Pressure cooking is the easiest method to make this recipe as it uses less oil, takes less time and cooks evenly. Make sure you add the besan in the filling to make the veggies dry.

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Sambhariyu Shaak ( Gujarati Recipe) recipe - How to make Sambhariyu Shaak ( Gujarati Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings (3 serving )
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Method
  1. Remove the ends of the tendli and the brinjals stalks.
  2. Make a vertical slit to the tendli and criss-cross slits to the brinjals.
  3. Stuff the tendli and brinjals with a little stuffing.
  4. Combine the stuffed tendli, stuffed brinjal, sweet potatoes, baby potatoes and the remaining stuffing in a deep bowl, mix well and keep aside.
  5. Heat the oil in a pressure cooker; add the asafoetida and sauté on a medium flame for a few seconds.
  6. Add the vegetable mixture and ¼ cup of water, mix well and pressure cook for 2 whistles.
  7. Allow the steam to escape before opening the lid.
  8. Serve hot.
Accompaniments

Chaas, Buttermilk Recipe, Salted Chaas Recipe 
Rotlis ( Gujarati Recipe) 

Nutrient values per serving
Energy574 cal
Protein16.6 g
Carbohydrates58.2 g
Fiber67.4 g
Fat31 g
Cholesterol0.1 mg
Vitamin A1206 mcg
Vitamin B10.4 mg
Vitamin B21.1 mg
Vitamin B39.5 mg
Vitamin C136.2 mg
Folic Acid347.5 mcg
Calcium208.6 mg
Iron4.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium45.4 mg
Potassium2143 mg
Zinc2.1 mg

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Reviews

Sambhariyu Shaak ( Gujarati Recipe)
5
 on 13 May 17 01:16 PM


Super yummy. Loved the mix of flavours and textures in this recipe
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Tarla Dalal    Great to hear that Sandra.Do keep trying more and more recipes and share you feedback. Happy Cooking!!!
Reply
15 May 17 09:18 AM
Sambhariyu Shaak ( Gujarati Recipe)
5
 on 13 May 17 01:15 PM


Sambhariyu Shaak ( Gujarati Recipe)
5
 on 29 Apr 17 04:49 PM


Very nice. Tasty. Thanks
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Tarla Dalal    Hi Bharat, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Reply
02 May 17 09:16 AM
Sambhariyu Shaak
5
 on 14 Apr 11 07:20 PM


Sambhariyu Shaak,it's really very very tasty and mouthwatering.we use to do it but with surti papdi,its great to have such a tasty shaak withuot papdi and that's too with very little oil.Thanks Tarlaji,continue giving this type of more recipes