Panchkutiyu Shaak ( Gujarati Recipe)


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Panchkutiyu Shaak, a sumptuous preparation of five types of vegetables cooked in a gujarati style coriander and coconut masala. The combination of vegetables with methi muthia makes this dish comparable to oondhiya.

पन्चकुटयु शाक - हिन्दी में पढ़ें (Panchkutiyu Shaak ( Gujarati Recipe) in Hindi) 

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A sumptuous preparation of five types of vegetables cooked in a gujarati style coriander and coconut masala. The combination of vegetables with methi muthia makes this dish comparable to oondhiya. Once again, note that we prefer to cook the muthias this way rather than deep-fry them, in an attempt to make the recipes healthier.

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Panchkutiyu Shaak ( Gujarati Recipe) recipe - How to make Panchkutiyu Shaak ( Gujarati Recipe)

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings (4serving )
Show me for servings

Ingredients
1/2 cup peeled ridge gourd (turai) cubes
1/2 cup peeled potato cubes
1/2 cup peeled bottle gourd (doodhi / lauki) cubes
1/2 cup brinjal (baingan / eggplant) cubes
1/2 cup green peas
4 tbsp oil
1 tsp mustard seeds ( rai / sarson)
1/2 tsp asafoetida (hing)
salt to taste
1/2 recipe palak methi na muthias , cut into cubes

To Be Mixed Into A Masala
1/2 cup chopped coriander (dhania)
1/2 cup grated coconut
1/2 tsp chilli powder
1/2 tsp turmeric powder (haldi)
1/2 tsp garam masala
2 tsp sugar
1/2 tbsp lemon juice
salt to taste

For Serving
rotlis
Method
    Method
  1. Heat the oil in a non-stick kadhai and add the mustard seeds and asafoetida.
  2. When the seeds crackle, add all the vegetables, salt and ¼ cup of water, cover and cook on a medium flame for 5 to 7 minutes or till the vegetables are soft, while stirring occasionally.
  3. When the vegetables are almost cooked, add the palak methi na muthias and masala and mix well.
  4. Cover and cook on a medium flame for another 5 to 7 minutes or till the vegetables are done, while stirring occasionally.
  5. Serve hot with rotils.

Accompaniments

Chaas, Buttermilk Recipe, Salted Chaas Recipe 
Garlic Chutney ( Gujarati Recipe) 
Methi Papad ( Gujarati Recipe) 
Rotlis ( Gujarati Recipe) 

Nutrient values (Abbrv) per serving
Energy260 cal
Protein3.2 g
Carbohydrates14.1 g
Fiber5.8 g
Fat21.3 g
Cholesterol0 mg
Sodium15 mg

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