Vatana Muthia Nu Shaak ( Gujarati Recipe)

by Tarla Dalal

Vatana Muthia Nu Shaak, green peas simmered with spinach and fenugreek muthias in a sauce thickened with grated coconut and fresh coriander.

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वटाना मुठीया नू शाक - हिन्दी में पढ़ें (Vatana Muthia Nu Shaak ( Gujarati Recipe) in Hindi)

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Green peas simmered with spinach and fenugreek muthias in a sauce thickened with grated coconut and fresh coriander… doesn’t it sound delectable? trust me, it tastes even better than it sounds. What is more, kids love any dish that has green peas in it, so this is a good way to stuff some nutritious food into them! this vegetable is very easy and quick to prepare when frozen green peas are available.

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Vatana Muthia Nu Shaak ( Gujarati Recipe) recipe - How to make Vatana Muthia Nu Shaak ( Gujarati Recipe)

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Preparation Time: 10 mins Cooking Time: 15 mins Total Time: 25 mins Makes 4 servings
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Ingredients

2 cups green peas
1 cup palak methi na muthia , cut into cubes
2 tbsp oil
1/4 tsp mustard seeds ( rai / sarson)
1/4 tsp asafoetida (hing)
a pinch soda bi-carb
1 tsp sugar
1 recipe coconut-coriander masala

For The Garnish
2 tbsp finely chopped coriander (dhania)

Method

Heat the oil in a non-stick kadhai and add the mustard seeds.
When the seeds crackle, add the asafoetida and soda bi-carb and sauté on a medium flame for 15 seconds.
Add 1 cup of water and the green peas, mix well and cook on a slow flame for 5 minutes.
Just before serving, add the prepared palak methi na muthias, sugar and coconut-coriander masala, toss gently and simmer for 10 minutes or till the peas are cooked, while stirring occasionally.
Serve hot garnished with coriander.