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Masala Bhaat, Microwave Maharashtrian Masala Bhaat

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Tarla Dalal • 30 March, 2016

Masala Bhaat, Microwave Maharashtrian Masala Bhaat | Tarla Dalal

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Table of Content

About Masala Bhaat, Microwave Maharashtrian Masala Bhaat

Nutrient values

This Maharashtrian recipe of rice, tendli and peas, simmered with spices makes a great meal by itself.

Tags

Soaking Time

0

Preparation Time

15 Mins

Cooking Time

15 Mins

Baking Time

0 Mins

Baking Temperature

0

Sprouting Time

0

Total Time

30 Mins

Makes

4 servings

Ingredients

For The Spice Powder

Other Ingredients

1 cup long grain rice (basmati chawal)
1 cup tendli (ivy gourd) , sliced horizontally
1/2 cup green peas
1/2 tsp mustard seeds ( rai / sarson)
1/2 tsp cumin seeds (jeera)
3 cardamom (elaichi)
45659 of cinnamon (dalchini)
5 clove (laung / lavang)
1/4 tsp fenugreek (methi) seeds
2 green chilli
5 curry leaves (kadi patta)
1/4 tsp asafoetida (hing)
1/2 tsp turmeric powder (haldi)
1/2 cup grated fresh coconut
1/4 cup chopped coriander (dhania)
8 to 10 cashew nuts (kaju) , fried
1 tbsp ghee
salt to taste

Method

For the spice powder

Combine all the ingredients in a glass plate and microwave on high for 2 minutes.
Grind to a fine powder in a food processor. Keep aside.

How to proceed

Clean and wash the rice. Soak in warm water for about 10 minutes. Drain and keep aside.
Combine the mustard seeds, cumin seeds, cardamoms, cinnamon, cloves, fenugreek seeds, green chillies, curry leaves, asafoetida and ghee in a glass bowl and microwave on high for 1 minute.
Add the rice, tendli, peas, turmeric powder, spice powder and salt and mix well. Microwave on high for 2 minutes.
Add 2 1/2 cups of water to the rice mixture, mix well and microwave on high for 10 minutes, stirring onece in between after 5 minutes.
Add the coconut, coriander and cahewnuts and mix well.
Serve hot.

Masala Bhaat, Microwave Maharashtrian Masala Bhaat recipe with step by step photos

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per serving

Energy	344 cal
Protein	8.2 g
Carbohydrates	43 g
Fiber	6.9 g
Fat	15.8 g
Cholesterol	0 mg
Sodium	28.7 mg

Click here to view Calories for Masala Bhaat, Microwave Maharashtrian Masala Bhaat

The Nutrient info is complete

Your Rating*

☆ ☆ ☆ ☆ ☆

Asari

May 18, 2020, 2:42 p.m.

A quick recipe of masala bhaat.. this is really very tasty.. and the vegetables are also perfectly cooked.. I really loved this recipe..

5

User

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