Carrot and Moong Dal Pulao
by Tarla Dalal
Added to 210 cookbooks
This recipe has been viewed 51112 times
Perfect for hurried mornings when you want something simple yet flavourful to carry along to work, or on a tired night when you want to prepare a nutritious dinner for your family in a jiffy. With carrots and moong dal for colour, texture and good health, and assorted spices for flavour, this quick and easy Carrot and Moong Dal Pulao makes a wholesome meal. Serve with a tomato-based subzi on days when you have time, or with just a bowl of curds and lots of love when you are in a rush.
Method- Heat the oil in a pressure cooker, add the cloves, cinnamon and bayleaf and sauté on a medium flame for a few seconds. Add the onions and chilli powder and sauté on a medium flame for 1 minute.
- Add the carrots, rice, moong dal, salt and 2 cups of water, mix well and pressure cook for 2 whistles.
- Allow the steam to escape before opening the lid.
- Serve hot with fresh curds.
Other Related Recipes
Accompaniments
Nutrient values per serving
| Energy | 211 cal |
| Protein | 4.8 g |
| Carbohydrates | 38.8 g |
| Fiber | 2.9 g |
| Fat | 4.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 301.8 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin C | 2.2 mg |
| Folic Acid | 16.1 mcg |
| Calcium | 28.2 mg |
| Iron | 0.8 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 7.5 mg |
| Potassium | 116.6 mg |
| Zinc | 0.8 mg |
Review count
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
Helpful reviews for this recipe
Sign in to your account
Rate this recipe
Review this recipe (optional)
You are not signed in. To post a private recipe note requires you to
Sign In to your Gold or Silver account
Add your private note to this recipe