Calories in Carrot And Moong Dal Pulao Recipe (Gajar Moong Dal Pulao)
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| Value serving | % Daily Values | |
| Energy | 211 kcal | 11% |
| Protein | 4.8 g | 8% |
| Carbohydrates | 38.8 g | 14% |
| Fiber | 2.93 g | 10% |
| Fat | 4.08 g | 7% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 301.8 mcg | 30% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 2.2 mg | 3% |
| Vitamin E | -0.8 mg | -11% |
| Folic Acid (Vitamin B9) | 16.1 mcg | 5% |
| MINERALS | ||
| Calcium | 28.2 mg | 3% |
| Iron | 0.8 mg | 4% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 7.5 mg | 0% |
| Potassium | 116.6 mg | 3% |
| Zinc | 0.8 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
कॅरट एण्ड मूंग दाल पुलाव के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Carrot and Moong Dal Pulao in Hindi)
ગાજર અને મૂંગ ડાળ પુલાવ માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Carrot and Moong Dal Pulao in Gujarati)
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