Nutritional Facts of Carrot and Moong Dal Pulao recipe, Gajar Moong Dal Pulao, Vegetable Moong Dal Pulao Calories in Carrot and Moong Dal Pulao recipe, Gajar Moong Dal Pulao, Vegetable Moong Dal Pulao
This calorie page has been viewed 9861 times
| Value serving | % Daily Values | |
| Energy | 211 kcal | 11% |
| Protein | 4.8 g | 8% |
| Carbohydrates | 38.8 g | 14% |
| Fiber | 2.93 g | 10% |
| Fat | 4.08 g | 7% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 301.8 mcg | 30% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 2.2 mg | 3% |
| Vitamin E | -0.8 mg | -11% |
| Folic Acid (Vitamin B9) | 16.1 mcg | 5% |
| MINERALS | ||
| Calcium | 28.2 mg | 3% |
| Iron | 0.8 mg | 4% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 7.5 mg | 0% |
| Potassium | 116.6 mg | 3% |
| Zinc | 0.8 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
कॅरट एण्ड मूंग दाल पुलाव के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Carrot and Moong Dal Pulao in Hindi)
ગાજર અને મૂંગ ડાળ પુલાવ માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Carrot and Moong Dal Pulao in Gujarati)
Click here to view Carrot and Moong Dal Pulao
