Nutritional Facts of Urad Dal Bonda, Ulundu Bonda, Calories in Urad Dal Bonda, Ulundu Bonda
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Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
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Value per bonda | % Daily Values | |
---|---|---|
Energy | 68 cal | 3% |
Protein | 2.5 g | 5% |
Carbohydrates | 6.2 g | 2% |
Fiber | 1.5 g | 6% |
Fat | 3.7 g | 6% |
Cholesterol | 0 mg | 0% |
VITAMINS | ||
Vitamin A | 26.3 mcg | 1% |
Vitamin B1 (Thiamine) | 0 mg | 0% |
Vitamin B2 (Riboflavin) | 0 mg | 0% |
Vitamin B3 (Niacin) | 0.2 mg | 2% |
Vitamin C | 0.1 mg | 0% |
Vitamin E | 0 mg | 0% |
Folic Acid (Vitamin B9) | 13.3 mcg | 7% |
MINERALS | ||
Calcium | 15.5 mg | 3% |
Iron | 0.4 mg | 2% |
Magnesium | 13.6 mg | 4% |
Phosphorus | 44 mg | 7% |
Sodium | 4.4 mg | 0% |
Potassium | 87.9 mg | 2% |
Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

बोंडा की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Urad Dal Bonda, Ulundu Bonda in Hindi)
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