Nutritional Facts of Urad Dal Bonda, Ulundu Bonda, Calories in Urad Dal Bonda, Ulundu Bonda
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Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
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| Value per bonda | % Daily Values | |
|---|---|---|
| Energy | 68 cal | 3% |
| Protein | 2.5 g | 5% |
| Carbohydrates | 6.2 g | 2% |
| Fiber | 1.5 g | 6% |
| Fat | 3.7 g | 6% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 26.3 mcg | 1% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 13.3 mcg | 7% |
| MINERALS | ||
| Calcium | 15.5 mg | 3% |
| Iron | 0.4 mg | 2% |
| Magnesium | 13.6 mg | 4% |
| Phosphorus | 44 mg | 7% |
| Sodium | 4.4 mg | 0% |
| Potassium | 87.9 mg | 2% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
बोंडा की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Urad Dal Bonda, Ulundu Bonda in Hindi)
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