Nutritional Facts of Urad Dal Bonda, Ulundu Bonda, Calories in Urad Dal Bonda, Ulundu Bonda

This calorie page has been viewed 26476 times

Cooking Basic Indian recipes | Basic cooking Indian recipe |

Cooking Basic Indian recipes | Basic cooking Indian recipe |

Course

Course

 Value per bonda% Daily Values
Energy68 cal3%
Protein2.5 g5%
Carbohydrates6.2 g2%
Fiber1.5 g6%
Fat3.7 g6%
Cholesterol0 mg0%
VITAMINS 
Vitamin A26.3 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C0.1 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)13.3 mcg7%
MINERALS 
Calcium15.5 mg3%
Iron0.4 mg2%
Magnesium13.6 mg4%
Phosphorus44 mg7%
Sodium4.4 mg0%
Potassium87.9 mg2%
Zinc0.3 mg3%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

बोंडा की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Urad Dal Bonda, Ulundu Bonda in Hindi)
user

Follow US

Recipe Categories