Vegetable Rice with Cheese Sauce
by Tarla Dalal
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Here is a flavourful and kids-friendly rice preparation with a patriotic hue. Kids will love the texture of the cheese sauce topped rice, as well as the colourful garnish of crisp, stir-fried veggies. While this is best had hot, it can also be packed for snack-time.
For the rice- Heat the butter in a broad non-stick pan and add the cumin seeds.
- When the seeds crackle, add the onions and garlic and sauté on a medium flame for 1 minute.
- Add the rice, salt and 1¼ cups of hot water, mix well and cook on a medium flame for 8 to 10 minutes, or till the rice is cooked, while stirring occasionally. Keep aside.
For the cheese sauce- Heat the butter in a broad non-stick pan, add the plain flour and cook on a medium flame for a few seconds.
- Add the milk, mix well and cook on a medium flame for 1 minute or till the sauce thickens, while stirring continuously.
- Add the cheese slices and salt, mix well and cook on a medium flame for 1 to 2 minutes or till the cheese melts, while stirring continuously. Keep aside.
For the stir-fried vegetables- Heat the butter in a broad non-stick pan, add the french beans, carrots, sweet corn and salt and sauté on a medium flame for 1 to 2 minutes. Keep aside.
How to proceed- Reheat the rice in a broad non-stick pan, add the cheese sauce and stir-fried vegetables, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Serve hot.
Vegetable Rice with Cheese Sauce Video by Tarla Dalal
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Accompaniments
Nutrient values (Abbrv) per serving
Energy | 281 cal |
Protein | 8.6 g |
Carbohydrates | 33.4 g |
Fiber | 2.4 g |
Fat | 11.7 g |
Cholesterol | 36.3 mg |
Sodium | 232.8 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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