Chana Spinach Rice
by Tarla Dalal
Added to 158 cookbooks
This recipe has been viewed 74507 times
Chana and spinach will take your kids right to the top of their class’ rank list! they are rich in folic acid, protein, calcium and other nutrients that sharpen one’s brains. If you have cooked rice at hand, this dish can be put together in a jiffy.
Chana Spinach Rice Video by Tarla Dalal's Team
Nutrient values per serving
|Energy|| 172 kcal|
|Protein|| 4.1 gm|
|Carbohydrates|| 32.2 gm|
|Fat|| 2.9 gm|
|Calcium|| 30.2 mg|
|Folic Acid|| 19.6 mcg|
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