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Kids High Energy Indian Foods recipes


Last Updated : Jan 19,2020



बच्चों के लिए ऊर्जा युक्त आहार - हिन्दी में पढ़ें (Kids High Energy Indian Foods recipes in Hindi)
બાળકો માટે શક્તિદાયક આહાર - ગુજરાતી માં વાંચો (Kids High Energy Indian Foods recipes in Gujarati)

Kids Energy Rich Foods, High energy kids Indian recipes

kids energy rich foods. high energy kids Indian recipes. Kids are very playful, always running around here and there! So, they need foods, which keep topping up their energy reserves! When low in energy kids tend to become weak and lethargic. It is of utmost importance that kids get optimal energy with adequate nutrients. Kids tend to eat very less and their meals need to be power packed but small to satiate their hunger. Energy rich foods means foods that are high in calories. Add more zest to their play with kids energy rich recipes from our recipe collection below.

Kids Energy Rich Recipes, Breakfast Recipes

Crunchy Mini Potato PancakeCrunchy Mini Potato Pancake

Healthy Oats and Apple Porridge will give a perfect start to your kids day. Once your kids taste Rajma Spinach Cheese Paratha you will be surprised to see rajma and spinach rise to the top of their favourite ingredients list!

Green Pea and Spring Onion Sandwich is a sure shot hit with children, a perfect carbohydrate rich recipe for children to have in breakfast.

Kids Energy Rich Recipes, Sweet Recipes

Raspberry Oatmeal Nut BarsRaspberry Oatmeal Nut Bars

Coconut Chia Seeds Pudding with Mixed Fruits and Walnuts is a perfect blend of coconut, fruits and nuts to energize your kids. Most kids refuse to eat vegetables especially carrot you can make this Carrot Cake a healthy recipe for your kids loaded with energy and beta carotene which is good for the eyes. Every kid loves chocolate and you can add healthy ingredients to chocolate like this Oats Chocolate Walnut Balls recipe of ours.

Kids Energy Rich Foods, Snacks Recipes

Creamy and Cheesy MacaroniCreamy and Cheesy Macaroni

Cabbage and Paneer Grilled Sandwich will provide the energy boost along with good quality Protein, Calcium, Phosphorus and Thiamine. Serve these delicious Banana Folders to your young ones after school or as a weekend treat, and see them willingly bid adieu to junk foods!

Try to give protein in all meals of the day including in snacks. Sprouts-and-Corn-Chatpata-Chaat is a great example of protein rich snack option.

Kids Energy Rich Recipes, Energy Drink Recipes

Dry Fruit Milkshake
Dry Fruit Milkshake

Pineapple Banana Yoghurt Shake is a perfect blend of sweet and sour taste sure to tickle your child’s taste buds that is a good source of B-complex vitamins, Vitamin C, Calcium, Magnesium and Phosphorus. Give a boost of Beta-carotene and Calcium to your kids with Papaya Green Apple and Orange Smoothie, it’s like a meal in a glass, because it is not only satiating but also very nutritious.

Another unique drink is Caribbean-Calypso which is really satiating with excellent amounts of Protein, Fibre, B-complex Vitamins, Vitamin C, Calcium, Iron and Magnesium.

Enjoy our collection of kids energy rich Indian recipes, high energy kids Indian foods  and related  kids food Articles below.

Kids Noodle Recipes

Kids Brain Boosting Recipes

Kids Pizza Recipes

Kids Jar Snack Recipes

Kids Tiffin Box Recipes


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Mini Nachni Pancake
Recipe# 38989
10 Feb 20

 
 by Tarla Dalal
Don’t let the colour of ragi flour put you off, because this sumptuous Mini Nachni Pancake is a winner in all other aspects, including flavour, aroma and nutrition! Loaded with iron and calcium, these toothsome pancakes will help start your day on an energetic and exciting note. Remember however tha ....
Energy Chia Seed Drink with Lime and Honey, for Endurance Athletes
Recipe# 41074
26 Jan 20

 
 by Tarla Dalal
energy chia seed drink recipe | chia seed drink for weight loss | chia seed drink with lime, honey | with 16 amazing images. energy chia seed drink recipe is actually 2 recipes given below, ....
Dry Fruit Milkshake
Recipe# 41868
14 Jan 20

  This recipe has an associated video
 by Tarla Dalal
Yet another wonderful way to enjoy dry fruits, this milkshake is packed with vigour and punch. A grand assortment of nuts and dried fruits is blanched in hot water and then blended, in order to get a smooth and luscious consistency. Combined with the rich and comforting taste of milk, the blende ....
Carrot Cake , Healthy Snack for Kids
Recipe# 3104
16 Jan 20

  This recipe has an associated video
 by Tarla Dalal
healthy carrot cake recipe for toddlers recipe | healthy carrot cake for kids | carrot cake for babies | how to make whole wheat carrot cake recipe for toddlers | with 20 amazing images.
Creamy Macaroni with Broccoli
Recipe# 3308
16 Nov 19

  This recipe has an associated video
 
by Tarla Dalal
No Neapolitan meal is ever complete without a dish of macaroni. Macaroni was invented in this region and the word today has almost become generic for dried pasta. Although known elsewhere in Italy as "maccheroni", macaroni is the spelling used in Naples and throughout Europe. Macaroni tossed in a cr ....
Oats and Mixed Nuts Ladoo ( Healthy Laddu)
Recipe# 39896
28 Nov 19

 
 by Tarla Dalal
Oats and mixed nuts ladoo recipe | healthy oats laddu | Oats dry fruits ladoo | how to make oats laddu | with 20 amazing images Oats and mixed nuts laddo is a tre ....
Soya ki Sabzi
Recipe# 3098
06 Sep 19

 
 by Tarla Dalal
soya ki sabzi | soya sabzi with mixed vegetables | indian soya vegetable This mildly spiced and nutritious Soya ki Subzi will make an excellent accompaniment for
Oats Chocolate Walnut Balls
Recipe# 30807
01 Aug 19

 
 
by Tarla Dalal
Pamper yourself and your kids with these crunchy-munchy, nutty, chocolaty balls! Made of quick cooking rolled oats, nuts and dried fruits, these balls have an interesting mouth-feel and taste. The chocolaty flavour only adds to the fun, making it all the more enticing! Once you add the warm choc ....
Cheese and Broccoli Tikkis, Cheese Cutlet Recipe
Recipe# 30833
02 Aug 19

  This recipe has an associated video
 by Tarla Dalal
Given a choice, kids will say nyaaaaah to broccoli, but they are a must-have because of their nutritional benefits! So, tempt them with these yummy tikkis made with a combination of broccoli and cheese. Use olive oil to cook these tikkis as it is rich in vitamin E. For health and taste check ....
Tricolour Sandwich
Recipe# 2599
18 Dec 19

 
 by Tarla Dalal
tricolour sandwich recipe | Indian tricolour sandwich | carrot paneer double layered sandwich | with 13 amazing images. Our Indian flag colours is brought out in Indian tricolour sandwich reci ....
Low- Carb Chocolate and Peanut Bars, No Bake
Recipe# 41867
20 Jul 19

 
 by Tarla Dalal
True nirvana for chocolate lovers, these Low-Carb Chocolate and Peanut Bars are made with dark chocolate and homemade peanut butter instead of store-bought peanut butter, thereby fulfilling the low-carb guarantee thoroughly. The crunch of peanuts and the earthy aroma of organic honey make this b ....
Moong Dal Khichdi for Babies
Recipe# 3049
14 Jan 20

 
 
by Tarla Dalal
moong dal khichdi recipe for babies | green moong dal khichdi for babies | dal khichdi for babies | how to make green moong dal khichdi for babies at home | with 16 amazing images. The
Baked Rajma and Macaroni with Cottage Cheese Balls,  Jain Recipe
Recipe# 1597
17 May 19

 
 by Tarla Dalal
A mind-boggling dish that’s extremely satiating in all respects, the Baked Rajma and Macaroni with Cottage Cheese Balls tastes exciting, looks appealing, has multiple textures for an awesome mouth-feel, and is quite filling too. It is a thoughtful and well-balanced fusion of
Granola Bars  (  Fun Food For Children)
Recipe# 1895
11 Mar 19

 
 by Tarla Dalal
Is this crisp or chewy, sweet or fruity? It is this mixture of flavours and textures that makes the Granola Bars a treat for kids! It keeps them guessing with every bite, loaded with fibre and protein rich oats and cornflakes, nutritious dry fruits and nuts, all bound together by caramelised sugar.
Gaund Ke Ladoo
Recipe# 3909
16 Apr 19

 
 by Tarla Dalal
Gaund is an edible gum, extracted from the bark of a tree. Pale, brownish yellow coloured crystals of gaund are easily available in shops. You first need to deep-fry the crystals till they fluff up and then powder them before use in recipes. Gaund is a heat-giving food that is heartily devoured in R ....
Cabbage and Paneer Grilled Sandwich
Recipe# 5223
02 Nov 19

 
 by Tarla Dalal
cabbage and paneer grilled sandwich | paneer cabbage grilled sandwich | cottage cheese and cabbage grilled sandwich | with amazing 13 amazing pictures. We have got a unique recipe for you which is
Rice and Cucumber Pancakes
Recipe# 38998
10 Dec 19

 
 
by Tarla Dalal
These instant pancakes require no advance preparations. Just whip them up in time for a quick breakfast or tuck them into your child’s tiffin box. Besan and potatoes act as binding agents and ensure the pancakes are of the right texture.
Brain Booster, Carrot Apple Beetroot and Spinach Juice
Recipe# 6216
11 Jan 12

 
 by Tarla Dalal
This Carrot Apple Beetroot and Spinach Juice is perfect for the times when you need to concentrate. This brain-booster will keep your mental faculties in top gear! Beetroots, carrots and spinach contain iron, folic acid and zinc, all of which improve the oxygen-carrying power of blood and there ....
Che-mato Pasta
Recipe# 2588
20 Aug 11

 
 by Tarla Dalal
The Che-Mato Pasta is a delicious one-dish meal that you can have as an evening snack or even for supper. You may add more vegetables like grated carrots, cabbage, beans, etc. Along with the capsicum. The tomato puree gives a tangy touch, while the grated cheese makes it quite filling. Che-Mato P ....
Kashmiri Fresh Fruit Rice
Recipe# 30840
16 May 12

 
 
by Tarla Dalal
A rich, creamy rice dish made more interesting thanks to a delicious mixture of fresh fruits and dry fruits. Condiments like cloves, cinnamon and cardamom impart their unique flavours and make this an irresistible delicacy, especially with kids.
Fruit Chaat ( Vitamin C and Vitamin A Rich Recipe )
Recipe# 35080
18 Oct 10

 
 by Tarla Dalal
A delicious and simple way to treat your skin to all the vitamin A and C that it needs! Papayas, bananas, grapes, tomatoes, cucumber and more-this yummy recipe will help you ....
Mango, Banana and Spinach Smoothie Bowl
Recipe# 42534
16 May 19

 
 by Tarla Dalal
Watch how the sweetness of bananas and the captivating taste of mangoes combine with the humble but nutritious spinach to make an awesomely thick
Egg Paratha
Recipe# 42333
15 Nov 19

 
 by Tarla Dalal
A masaledar and filling snack, which can be had as a meal itself, the Egg Paratha is something unique. On reading the name, you might have made many guesses about how the egg fits into the paratha – whether it is used as a stuffing, or whether it goes into the dough, etc. But, this method is ....
Rose Milk Recipe, Rose Milk Recipe with Sabza Seeds
Recipe# 40981
08 Sep 16

  This recipe has an associated video
 by Tarla Dalal
Here is a slightly enhanced version of the all-time favourite summer drink, Rose Milk. Rose syrup is cooling and has a rejuvenating fragrance and flavour. This particular recipe adds to the cooling effect with falooda seeds, which also gives the drink an exciting mouth-feel. Try to pick a good ....
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