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Kids Energy Rich recipes


Last Updated : Jul 04,2018



ऊर्जा युक्त आहार - हिन्दी में पढ़ें
શક્તિદાયક આહાર - ગુજરાતી માં વાંચો
Kids are very playful, always running around here and there! So, they need foods, which keep topping up their energy reserves! Add more zest to their play with energy-rich recipes like Granola Bars and Cabbage and Paneer Sandwich

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Kashmiri Fresh Fruit Rice
Recipe# 30840
23 Jul 18

 
 
by Tarla Dalal
A rich, creamy rice dish made more interesting thanks to a delicious mixture of fresh fruits and dry fruits. Condiments like cloves, cinnamon and cardamom impart their unique flavours and make this an irresistible delicacy, especially with kids.
Cabbage and Paneer Grilled Sandwich
Recipe# 5223
19 Jul 18

 
 by Tarla Dalal
Although both cabbage and paneer are bland ingredients, the hints of green chillies and coriander lace it with an enticing flavour, and the overall effect is rather pleasing to the palate. When had with a bowl of hot Spicy Tomato Soup , ....
Creamy Macaroni with Broccoli
Recipe# 3308
16 Jul 18

  This recipe has an associated video
 
by Tarla Dalal
No Neapolitan meal is ever complete without a dish of macaroni. Macaroni was invented in this region and the word today has almost become generic for dried pasta. Although known elsewhere in Italy as "maccheroni", macaroni is the spelling used in Naples and throughout Europe. Macaroni tossed in a cr ....
Rice and Cucumber Pancakes
Recipe# 38998
04 Jun 18

 
 
by Tarla Dalal
These instant pancakes require no advance preparations. Just whip them up in time for a quick breakfast or tuck them into your child’s tiffin box. Besan and potatoes act as binding agents and ensure the pancakes are of the right texture.
Mini Nachni Pancake
Recipe# 38989
09 May 18

 
 by Tarla Dalal
Don’t let the colour of ragi flour put you off, because this sumptuous Mini Nachni Pancake is a winner in all other aspects, including flavour, aroma and nutrition! Loaded with iron and calcium, these toothsome pancakes will help start your day on an energetic and exciting note. Remember however tha ....
Mango, Banana and Spinach Smoothie Bowl
Recipe# 42534
26 Apr 18

 
 by Tarla Dalal
Watch how the sweetness of bananas and the captivating taste of mangoes combine with the humble but nutritious spinach to make an awesomely thick
Oats and Mixed Nuts Ladoo ( Healthy Laddu)
Recipe# 39896
05 Apr 18

 
 by Tarla Dalal
A treat for the sweet tooth, the Oats and Mixed Nuts Ladoo is made with a nutritious combination of oats, jaggery and nuts. You will love the intense flavour of jaggery, the mealy mouth-feel of powdered oats and the interludes of crunchy nuts. This delicious tit-bit also scores a 10/10 o ....
Egg Paratha
Recipe# 42333
01 Jun 18

 
 by Tarla Dalal
A masaledar and filling snack, which can be had as a meal itself, the Egg Paratha is something unique. On reading the name, you might have made many guesses about how the egg fits into the paratha – whether it is used as a stuffing, or whether it goes into the dough, etc. But, this method is ....
Gaund Ke Ladoo
Recipe# 3909
04 May 18

 
 by Tarla Dalal
Gaund is an edible gum, extracted from the bark of a tree. Pale, brownish yellow coloured crystals of gaund are easily available in shops. You first need to deep-fry the crystals till they fluff up and then powder them before use in recipes. Gaund is a heat-giving food that is heartily devoured in R ....
Rose Milk Recipe, Rose Milk Recipe with Sabza Seeds
Recipe# 40981
08 Sep 16

  This recipe has an associated video
 by Tarla Dalal
Here is a slightly enhanced version of the all-time favourite summer drink, Rose Milk. Rose syrup is cooling and has a rejuvenating fragrance and flavour. This particular recipe adds to the cooling effect with falooda seeds, which also gives the drink an exciting mouth-feel. Try to pick a good ....
Cheesy Corn and Spinach Pizza
Recipe# 30820
16 May 12

 
 
by Tarla Dalal
Who would have thought that pizzas, which are normally categorized as junk food, can be easily transformed into a healthy dish by using corn and spinach Rotis instead of the unhealthy pizza base that is made with refined flour (Maida)! Also, cheese and corn help perk up the flavour along with pizza ....
Oats Chocolate Walnut Balls
Recipe# 30807
21 Nov 17

 
 
by Tarla Dalal
Pamper yourself and your kids with these crunchy-munchy, nutty, chocolaty balls! Made of quick cooking rolled oats, nuts and dried fruits, these balls have an interesting mouth-feel and taste. The chocolaty flavour only adds to the fun, making it all the more enticing! Once you add the warm choc ....
Coconut Water with Coconut Meat
Recipe# 40496
04 Apr 18

 
 
by Tarla Dalal
This refreshing drink has a nice texture, which is quite unlike any juice you have ever had before. Coconut Water with Coconut Meat has a pulpy texture, and when served chilled, it tingles your taste buds with the mildly-sweet but electrifying flavour, which is unique to coconut water. C ....
Yummy Oats and Apple Porridge  ( Baby and Toddler Recipe)
Recipe# 3067
14 Dec 15

  This recipe has an associated video
 by Tarla Dalal
This wholesome porridge made of oats, apples and milk can be served as a dessert or breakfast after your baby is 6 months. Milk is a good source of calcium, which is extremely important for the development of your baby's bones and teeth. Oats are high in energy, protein and fibre.
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