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Kids Energy Rich recipes





ऊर्जा युक्त आहार - हिन्दी में पढ़ें
શક્તિદાયક આહાર - ગુજરાતી માં વાંચો
Kids are very playful, always running around here and there! So, they need foods, which keep topping up their energy reserves! Add more zest to their play with energy-rich recipes like Granola Bars and Cabbage and Paneer Sandwich

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Recipe# 2588
20 Aug 11

 
Che-mato Pasta by Tarla Dalal
The Che-Mato Pasta is a delicious one-dish meal that you can have as an evening snack or even for supper. You may add more vegetables like grated carrots, cabbage, beans, etc. Along with the capsicum. The tomato puree gives a tangy touch, while the grated cheese makes it quite filling. Che-Mato P ....
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Recipe# 39896
14 Mar 15

 
Oats and Mixed Nuts Ladoo ( Healthy Laddu) by Tarla Dalal
A treat for the sweet tooth, the Oats and Mixed Nuts Ladoo is made with a nutritious combination of oats, jaggery and nuts. You will love the intense flavour of jaggery, the mealy mouth-feel of powdered oats and the interludes of crunchy nuts. This delicious tit-bit also scores a 10/10 o ....
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Recipe# 39568
20 Sep 14

 
Wholesome Khichdi by Tarla Dalal
Khichdi is perhaps the most popular, comforting and homely of rice dishes, enjoyed by Indians the world over. While there are various versions of khichdi, known by various names, every community has some way of preparing this wholesome combination of rice and moong dal, which is nutritious, energisi ....
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Recipe# 41990
12 Aug 17

 
Mangalore Banana Puri, Mangalore Buns, Kele ki Puri by Tarla Dalal
A traditional tea-time treat from Mangalore, the Banana Puri is a delightful dish that you must try at least once. The mild fruity sweetness of the Mangalore Banana Puri is just awesome and tastes great with a cup of piping hot tea ....
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Recipe# 5223
22 Jul 16

 
Cabbage and Paneer Grilled Sandwich by Tarla Dalal
Although both cabbage and paneer are bland ingredients, the hints of green chillies and coriander lace it with an enticing flavour, and the overall effect is rather pleasing to the palate. When had with a bowl of hot Spicy Tomato Soup , ....
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Recipe# 5232
28 Jun 17

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Carrot, Green Peas Creamy Sandwich, Creamy Toast Sandwich by Tarla Dalal
A gooey spread of mixed veggies and cheese adds charm to crisp toasted bread. The contrast between the texture of the bread and the spread is very appealing, and so is the exciting flavour contributed by ginger and green chillies. Mashed green peas give a nutty taste and vibrant colour to the sp ....
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Recipe# 1785
28 Feb 16

 
Kand and Potato Rosti, Purple Yam and Potato Rosti by Tarla Dalal
Rosti, a popular Swiss dish made with grated potatoes, is innovatively made with a combination of purple yam and potato. Not only that the recipe is further tweaked to give it a desi touch by flavouring it with green chillies, lemon juice and crushed peanuts. With a bit of tang and lots of cru ....
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Recipe# 4824
07 Jul 17

 
Creamy Herb Pasta, Veg Calcium Rich Recipe by Tarla Dalal
The very same irresistible taste, the same luscious mouth-feel and the same unabated excitement of feasting on pasta, albeit with an excitingly healthy twist! Here, we have made delicious Creamy Herb Pasta with whole wheat pasta, thickened with whole wheat flour and boosted with calcium-rich pan ....
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Recipe# 41074
06 Aug 16

 
Energy Chia Seed Drink with Lime and Honey, For Endurance Athletes by Tarla Dalal
There is no debating that Chia seeds are good for your health. A treasure trove of omega-3 fatty acids, which is hard for vegetarians to come by, these tiny seeds are also loaded with fibre and protein. It is interesting to note that this easily digestible little seed has antioxidants (ALA), w ....
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Recipe# 1870
12 Aug 14

 
Potato and Baby Corn Chapati Roll 
by Tarla Dalal
With soft cooked potatoes and juicy baby corn, spruced up with crunchy peanuts and exciting spices, the Potato and Baby Corn Chapati Roll is a wonderful breakfast option, full of energy to handle the busy day ahead. That said, it is also a meal that can be had on-the-go, a superb homemade alternativ ....
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Recipe# 41871
19 Jun 17

 
Low- Carb Chocolate Squares with Sea Salt by Tarla Dalal
Don’t abstain from having dessert even when you are on a diet... we will teach you a few tricks to indulge your sweet tooth. The Low-Carb Chocolate Squares with Sea Salt is one such treat that you can enjoy occasionally even when you are dieting. These crisp and nutty chocolate squares have a mi ....
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Recipe# 41867
15 Jun 17

 
Low- Carb Chocolate and Peanut Bars, No Bake by Tarla Dalal
True nirvana for chocolate lovers, these Low-Carb Chocolate and Peanut Bars are made with dark chocolate and homemade peanut butter instead of store-bought peanut butter, thereby fulfilling the low-carb guarantee thoroughly. The crunch of peanuts and the earthy aroma of organic honey make this b ....
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Recipe# 41868
17 Jun 17

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Dry Fruit Milkshake by Tarla Dalal
Yet another wonderful way to enjoy dry fruits, this milkshake is packed with vigour and punch. A grand assortment of nuts and dried fruits is blanched in hot water and then blended, in order to get a smooth and luscious consistency. Combined with the rich and comforting taste of milk, the blende ....
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Recipe# 4213
05 Nov 15

  This recipe has an associated video
Date Honey Banana Shake 
by Tarla Dalal
This energy-filled shake is a great way to start your day. Fatigue can be very stressful. At times, you feel so exhausted that you do not even feel like cooking something to boost your energy levels. At such times, this power-packed Date Honey Banana Shake will come in really handy. It will sa ....
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