Yummy Oats and Apple Porridge ( Baby and Toddler Recipe)


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Yummy Oats and Apple Porridge  ( Baby and Toddler Recipe)

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
यम्मी एप्पल पॉरिज - हिन्दी में पढ़ें 

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This wholesome porridge made of oats, apples and milk can be served as a dessert or breakfast after your baby is 6 months. Milk is a good source of calcium, which is extremely important for the development of your baby's bones and teeth. Oats are high in energy, protein and fibre.

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Yummy Oats and Apple Porridge ( Baby and Toddler Recipe) recipe - How to make Yummy Oats and Apple Porridge ( Baby and Toddler Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 0.5 cup (7 tbsp )
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Ingredients
3 tbsp quick cooking rolled oats
1/4 cup peeled and finely chopped apple
1 tsp butter
1/2 cup milk
1 tbsp grated jaggery (gur)
Method
  1. Heat the butter in a broad non-stick pan, add the oats and sauté on a slow flame for 2 minutes or till the oats turn light brown in colour.
  2. Add the milk and jaggery, mix well and cook on a slow flame for 2 to 3 minutes, while stirring occasionally.
  3. Add the apple, mix well and cook on a slow flame for 1 more minute.
  4. Remove from the flame and keep aside to cool slightly.
  5. When cool, blend in a mixer to a smooth purée.
  6. Serve lukewarm.

Nutrient values per tbsp
Energy42 cal
Protein1 g
Carbohydrates5.3 g
Fiber0.2 g
Fat1.5 g
Cholesterol3.4 mg
Vitamin A36.6 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30 mg
Vitamin C0.2 mg
Folic Acid1.7 mcg
Calcium33.8 mg
Iron0.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium7.4 mg
Potassium16.1 mg
Zinc0 mg

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Reviews

Yummy Oats and Apple Porridge ( Baby and Toddler Recipe)
5
 on 21 Sep 17 10:13 PM


Calories per serving? Please:)
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Tarla Dalal    Its 42 calories per tbsp as shown in the nutritional table above.
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22 Sep 17 09:29 AM
Yummy Oats and Apple Porridge ( Baby and Toddler Recipe)
5
 on 24 May 13 03:49 PM


A healthy breakfast porridge for one and all.
Edited after original posting.