Sprouts and Corn Chatpata Chaat


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Sprouts and Corn Chatpata Chaat, an interesting way to consume healthy sprouts! this protein-rich chaat makes an excellent anytime snack for your kids which is sure to boost their energy levels.

4/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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An interesting way to consume healthy sprouts! This protein-rich chaat makes an excellent anytime snack for your kids, and will boost their energy levels when they are tired. A no-fuss snack, it will take just a few minutes to mix the Sprouts and Corn Chatpata Chaat if you have prepared the chutney beforehand. The crunchy garnish is what transforms it into an exciting form that kids will love to sink their teeth into.

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Sprouts and Corn Chatpata Chaat recipe - How to make Sprouts and Corn Chatpata Chaat

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings (4 serving )
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Ingredients
1 1/2 cups boiled mixed sprouts (moong , matki , chana etc.)
1/2 cup boiled sweet corn kernels (makai ke dane)
1/4 cup finely chopped tomatoes
1/4 cup finely chopped onions (optional)
1 tsp chaat masala
5 tbsp sweet chutney
2 tbsp finely chopped coriander (dhania)
2 tbsp nylon sev
1/4 cup crushed papdis
salt to taste

For The Garnish
1 tbsp nylon sev
1 tbsp finely chopped coriander (dhania)
2 papdis , crushed
Method
  1. Combine all the ingredients in a deep bowl and toss well.
  2. Serve immediately garnished with sev, coriander and papdis.
Accompaniments

Apple and Oats Milkshake 
Chaas, Buttermilk Recipe, Salted Chaas Recipe 
Lemony Tomato, Orange and Carrot Juice 
Muskmelon and Orange Juice 
Papaya Pineapple Juice 
Pineapple Celery Juice ( Cooking with 1 Tsp Oil) 
Rose Falooda ( Cooking with Kids) 
Strawberry Pineapple Juice 
Veggie Boost Juice 

Nutrient values per serving
Energy150 cal
Protein6 g
Carbohydrates25.6 g
Fiber4.8 g
Fat2.8 g
Cholesterol0 mg
Vitamin A182.5 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.7 mg
Vitamin C6.4 mg
Folic Acid25.1 mcg
Calcium50.7 mg
Iron1.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium10.4 mg
Potassium206.6 mg
Zinc0.5 mg

RECIPE SOURCE : Fun Food for ChildrenBuy this cookbook

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Reviews

Chatpata Chaat
4
 on 19 Oct 10 04:52 PM


awesome! this recipe is a perfect evening snack, i make it for most parties.. so simple and quick. try adding chopped paneer pieces and finely choped green chillies for a spicy boost.