Nutritional Facts of Sprouts and Corn Chatpata Chaat, Calories in Sprouts and Corn Chatpata Chaat

by Tarla Dalal
This calorie page has been viewed 1252 times

Course
Chaat

Occasion & Party
Children's Day

Occasion & Party
Birthday Party

How many calories does one serving of Sprouts and Corn Chatpata Chaat have?

One serving of Sprouts and Corn Chatpata Chaat gives 150 calories. Out of which carbohydrates comprise 102 calories, proteins account for 24 calories and remaining calories come from fat which is 24 calories.  One serving of Sprouts and Corn Chatpata Chaat  provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click on to see Sprouts and Corn Chatpata Chaat recipe.

Is Sprouts and Corn Chatpata Chaat Healthy?

 

How to burn 150 calories that come from one serving of Sprouts and Corn Chatpata Chaat?

Walking (6 kmph)     =         45  mins
Running (11 kmph)     =          15  mins
Cycling (30 kmph)     =         20  mins
Swimming (2 kmph)     =         26  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy150 cal8%
Protein6 g11%
Carbohydrates25.6 g9%
Fiber4.8 g19%
Fat2.8 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A182.6 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C6.4 mg16%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)26 mcg13%
MINERALS
Calcium50.7 mg8%
Iron1.8 mg9%
Magnesium37.8 mg11%
Phosphorus72 mg12%
Sodium79.6 mg4%
Potassium206.6 mg4%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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