Nutritional Facts of Baked Whole Wheat Puris, Jar Snack, Calories in Baked Whole Wheat Puris, Jar Snack

by Tarla Dalal
This calorie page has been viewed 294 times

Course
Puris

Cooking Method
Savoury Baked

How many calories does one Baked Whole Wheat Puris have?

One Baked Whole Wheat Puris gives 28 calories. Out of which carbohydrates comprise 19 calories, proteins account for 3 calories and remaining calories come from fat which is 6 calories.  One Baked Whole Wheat Puris provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Baked Whole Wheat Puris healthy?

 

How to burn 28 calories that come from Baked Whole Wheat Puris?

Walking (6 kmph) = 8 mins

Running (11 kmph) = 3 mins

Cycling (30 kmph) = 4 mins       

Swimming (2 kmph) = 5 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per puri% Daily Values
Energy28 cal1%
Protein0.8 g1%
Carbohydrates4.7 g2%
Fiber0.8 g3%
Fat0.7 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A5.6 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)2.3 mcg1%
MINERALS
Calcium3.1 mg1%
Iron0.3 mg1%
Magnesium8.6 mg2%
Phosphorus23.1 mg4%
Sodium1.3 mg0%
Potassium20.5 mg0%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

10 Delicious Diabetes-Friendly Desserts!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?