Nutritional Facts of Baked Whole Wheat Puris, Jar Snack, Calories in Baked Whole Wheat Puris, Jar Snack
by Tarla Dalal
This calorie page has been viewed 294 times
How many calories does one Baked Whole Wheat Puris have?
One Baked Whole Wheat Puris gives 28 calories. Out of which carbohydrates comprise 19 calories, proteins account for 3 calories and remaining calories come from fat which is 6 calories. One Baked Whole Wheat Puris provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Baked Whole Wheat Puris healthy?
How to burn 28 calories that come from Baked Whole Wheat Puris?
Walking (6 kmph) = 8 mins
Running (11 kmph) = 3 mins
Cycling (30 kmph) = 4 mins
Swimming (2 kmph) = 5 mins
Note: These values are approximate and calorie burning differs in each individual.
|Value per puri||% Daily Values|
|Vitamin A||5.6 mcg||0%|
|Vitamin B1 (Thiamine)||0 mg||0%|
|Vitamin B2 (Riboflavin)||0 mg||0%|
|Vitamin B3 (Niacin)||0.3 mg||3%|
|Vitamin C||0 mg||0%|
|Vitamin E||0.1 mg||1%|
|Folic Acid (Vitamin B9)||2.3 mcg||1%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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