Nutritional Facts of Aloo Aur Kaddu ki Subzi, Calories in Aloo Aur Kaddu ki Subzi

by Tarla Dalal
This calorie page has been viewed 899 times

How many calories does one serving of Aloo aur Kaddu ki Subzi have?

One  serving of Aloo aur Kaddu ki Subzi gives 120 calories. Out of which carbohydrates comprise 63 calories, proteins account for 8 calories and remaining calories come from fat which is 49 calories.  One  serving of Aloo aur Kaddu ki Subzi provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Aloo aur Kaddu ki Subzi recipe.

Is Aloo aur Kaddu ki Subzi healthy?

 

Aloo aur Kaddu ki Subzi is high in

1. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin.

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

 

How to burn 120 calories that come from one serving of Aloo aur Kaddu ki Subzi?

Walking (6 kmph)     =         36  mins
Running (11 kmph)     =          12  mins
Cycling (30 kmph)     =         16  mins
Swimming (2 kmph)     =         21  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy120 cal6%
Protein2.1 g4%
Carbohydrates15.7 g5%
Fiber1.5 g6%
Fat5.4 g8%
Cholesterol0.6 mg0%
VITAMINS
Vitamin A3203.4 mcg67%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1 mg8%
Vitamin C12.9 mg32%
Vitamin E0.8 mg5%
Folic Acid (Vitamin B9)21.1 mcg11%
MINERALS
Calcium24.8 mg4%
Iron0.6 mg3%
Magnesium44 mg13%
Phosphorus48.6 mg8%
Sodium11.6 mg1%
Potassium243.1 mg5%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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