Nutritional Facts of Rajasthani Style Kaddu Aur Soya ki Subzi, Calories in Rajasthani Style Kaddu Aur Soya ki Subzi
by Tarla Dalal
This calorie page has been viewed 1354 times
How many calories does one Rajasthani Style Kaddu aur Soya ki Subzi have?
One serving of Rajasthani Style Kaddu Aur Soya ki Subzi gives 60 calories. Out of which carbohydrates comprise 19 calories, proteins account for 14 calories and remaining calories come from fat which is 26 calories. One serving of Rajasthani Style Kaddu Aur Soya ki Subzi provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Rajasthani Style Kaddu Aur Soya ki Subzi recipe.
Is Rajasthani Style Kaddu aur Soya ki Subzi healthy?
How to burn 60 calories that come from one serving of Rajasthani Style Kaddu aur Soya ki Subzi?
Walking (6 kmph) =
Running (11 kmph) =
Cycling (30 kmph) =
Swimming (2 kmph) =
Note: These values are approximate and calorie burning differs in each individual.
|Value per serving||% Daily Values|
|Vitamin A||114.5 mcg||2%|
|Vitamin B1 (Thiamine)||0.1 mg||10%|
|Vitamin B2 (Riboflavin)||0.1 mg||9%|
|Vitamin B3 (Niacin)||0.5 mg||4%|
|Vitamin C||5.7 mg||14%|
|Vitamin E||0.7 mg||5%|
|Folic Acid (Vitamin B9)||17.4 mcg||9%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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