How many calories does one Egg Bhurji Paratha have?
One Egg Bhurji Paratha gives 213 calories. Out of which carbohydrates comprise 65 calories, proteins account for 28 calories and remaining calories come from fat which is 120 calories. One Egg Bhurji Paratha provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Egg Bhurji Paratha recipe.
Is Egg Bhurji Paratha healthy?
Egg Bhurji Paratha is high in
1. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
2. Vitamin C : Vitamin C is a great defence against coughs and colds.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 213 calories that come from one Egg Bhurji Paratha?
Walking (6 kmph) = 1 hr 4 mins
Running (11 kmph) = 21 mins
Cycling (30 kmph) = 28 mins
Swimming (2 kmph) = 37 mins
Note: These values are approximate and calorie burning differs in each individual.