Nutritional Facts of Egg Bhurji Paratha, Calories in Egg Bhurji Paratha

by Tarla Dalal
This calorie page has been viewed 378 times

How many calories does one Egg Bhurji Paratha have?

One Egg Bhurji Paratha gives 213 calories. Out of which carbohydrates comprise 65 calories, proteins account for 28 calories and remaining calories come from fat which is 120 calories.  One Egg Bhurji Paratha provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Egg Bhurji Paratha recipe.

Is Egg Bhurji Paratha healthy?


Egg Bhurji Paratha is high in

1. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 213 calories that come from one Egg Bhurji Paratha?

Walking (6 kmph) = 1 hr 4 mins

Running (11 kmph) = 21 mins

Cycling (30 kmph) = 28 mins       

Swimming (2 kmph) = 37 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per paratha% Daily Values
Energy213 cal11%
Protein6.9 g13%
Carbohydrates16.3 g5%
Fiber0.8 g3%
Fat13.4 g20%
Cholesterol0 mg0%
Vitamin A403.3 mcg8%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1 mg8%
Vitamin C12.7 mg32%
Vitamin E
Folic Acid (Vitamin B9)34 mcg17%
Calcium38 mg6%
Iron1.8 mg9%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium6.3 mg0%
Potassium90.9 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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