Onion Paratha Recipe, Pyaaz Ka Paratha


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Onion Paratha Recipe, Pyaaz Ka Paratha

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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The Onion Paratha is a simple, everyday recipe that is nevertheless a wonderful treat for the palate. The masaledar stuffing of crunchy onions, perked up with green chillies and a range of spice powders, makes every bite a thrilling experience.

You will surely enjoy the crackling mouth-feel and sparkling flavour of this dish. Yet, it is surprisingly quick and employs simple methods and everyday ingredients, so you can include it as part of your everyday cookbook.

Serve it for breakfast or lunch , with a cup of curds. You can also try the Parathas Stuffed with Vegetables and Cheese or Papad Stuffed Parathas .

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Onion Paratha Recipe, Pyaaz Ka Paratha recipe - How to make Onion Paratha Recipe, Pyaaz Ka Paratha

Preparation Time:    Cooking Time:    Total Time:     Makes 4 parathas
Show me for parathas

Ingredients
Method
  1. Combine the whole wheat flour, oil, carom seeds and salt in a deep bowl and knead it into a soft dough using enough water.
  2. Divide the dough into 4 equal portions and keep aside.
  3. Combine the onions, green chillies, coriander, garam masala, chilli powder, turmeric powder and salt and mix well.
  4. Divide the stuffing into 4 equal portions.
  5. Roll a portion of the dough into a 75 mm. (3”) diameter circle using a little whole wheat flour for rolling.
  6. Place a portion of stuffing in the centre of the circle.
  7. Bring together all the sides in the centre and seal tightly.
  8. Roll again into a circle of 150 mm. (6”) diameter circle using a little whole wheat flour for rolling.
  9. Heat a non-stick tava (griddle) and cook the paratha using a ½ tsp of oil until golden brown spots appear on both the sides.
  10. Repeat with the remaining dough and stuffing to make 3 more parathas.
  11. Serve immediately.

Nutrient values per paratha
Energy139 cal
Protein3.6 g
Carbohydrates21.6 g
Fiber0.7 g
Fat4.2 g
Cholesterol0 mg
Vitamin A145.4 mcg
Vitamin B10.2 mg
Vitamin B20 mg
Vitamin B31.3 mg
Vitamin C4.7 mg
Folic Acid11.2 mcg
Calcium27.3 mg
Iron1.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium7.3 mg
Potassium120.3 mg
Zinc0.7 mg

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Reviews

Onion Paratha Recipe, Pyaaz Ka Paratha
5
 on 09 Oct 17 05:16 PM


Onion Paratha.. Recipe.. This recipe is perfect for lunch or dinner.. even as a snack..The masalas added to the onions are just perfect.. I added cheese to my stuffing.. and it was amazing..