Nutritional Facts of Grilled Mushrooms in Garlic and Dill, Calories in Grilled Mushrooms in Garlic and Dill

by Tarla Dalal
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How many calories does one skewer of Grilled Mushrooms in Garlic and Dill have?

One skewer of Grilled Mushrooms in Garlic and Dill gives 28 calories. Out of which carbohydrates comprise 4 calories, proteins account for 2 calories and remaining calories come from fat which is 22 calories.  One skewer of Grilled Mushrooms in Garlic and Dill provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view. Grilled Mushrooms in Garlic and Dill  recipeThis mouth-watering starter is made by grilling succulent mushrooms coated with butter, garlic and dill.As the mushrooms cook, a very appetizing aroma arises from the grill pan – it’s buttery, garlicky and herby – so tempting that you cannot wait to taste it! Grilled Mushrooms in Garlic and Dill is a fabulous starter, which all your guests will love. You can also make it in the weekend for your family to enjoy.

Is Grilled Mushrooms in Garlic and Dill healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Mushrooms : One cup of Mushrooms contain only 18 calories and is safe to be consumed by those who have high blood pressure. Mushrooms has a Glycemic Index of 15 which is very low and is diabetic friendly. The B-vitamins Thiamine (B1)Riboflavin (B2)Niacin (B3), Pyridoxine (B6) and Folic acid (B9) which are present in good amounts in mushrooms are involved in various metabolic reactions in the body to convert into energy. See the detailed 8 benefits of mushrooms.

2. Butter : Butter contains 80% fats and it comprises of many types of fatty acids. Butter has short chain fatty acids and medium chain fatty acids which are broken down and absorbed into the body directly and go straight to the liver and get converted to fuel to be used by the muscles. Due to this anti-inflammatory effect, it is said to have a positive effect in treating Irritable Bowel Syndrome (IBS). Recent research shows that small amounts of butter has positive effects on heart health. So diabetics too can have small quantity of butter and balance it with other types of fats they consume. A tbsp. of butter fulfils 8% of your days requirement of vitamin A. This Vitamin A is a powerful antioxidant which is essential for glowing skin health and immune function. We suggest you read about butter the super food

3. Dill Leaves ( Suva bhaji, Shepu) : Our body needs to build white blood cells (WBC) to strengthen our immune system. Dill leaves with its loads of vitamin C helps us achieve this goal. Dill leaves are rich in antioxidants Vitamin A and Vitamin C which  prevent or stop cell damage in your body and thus lowers the risk of chronic diseases like cancerdiabetes and heart disease. See detailed benefits of dill leaves

4. Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other infections. The thiosulphate compound, Allicin found in garlic acts as a strong antioxidant and protects our body from damage of free radicals.  Read here for complete benefits of garlic

 

Can diabetics, heart patients and over weight individuals have Grilled Mushrooms in Garlic and Dill?

Yes, this recipe is good for diabetics, heart and weight loss. One cup of Mushrooms contain only 18 calories and is safe to be consumed by those who have high blood pressure. Mushrooms has a Glycemic Index of 15 which is very low and is diabetic friendly. Butter has short chain fatty acids and medium chain fatty acids which are broken down and absorbed into the body directly and go straight to the liver and get converted to fuel to be used by the muscles.

Can healthy individuals have Grilled Mushrooms in Garlic and Dill?

Yes. 

How to burn 28 calories that come from Grilled Mushrooms in Garlic and Dill?

Walking (6 kmph) = 8 mins

Running (11 kmph) = 3 mins

Cycling (30 kmph) = 4 mins           

Swimming (2 kmph) = 5 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per skewer% Daily Values
Energy28 cal1%
Protein0.5 g1%
Carbohydrates1.1 g0%
Fiber0.3 g1%
Fat2.5 g4%
Cholesterol7.5 mg2%
VITAMINS
Vitamin A149.9 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C0.8 mg2%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)4.7 mcg2%
MINERALS
Calcium2.5 mg0%
Iron0.4 mg2%
Magnesium2.2 mg1%
Phosphorus23.8 mg4%
Sodium25.7 mg1%
Potassium82.2 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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