Nutritional Facts of Adai , Diabetic Adai Recipe, Calories in Adai , Diabetic Adai Recipe

by Tarla Dalal
This calorie page has been viewed 640 times

Equipment
Non-stick Pan

Healthy Recipes
Diabetic Breakfast

How many calories does one Adai have?

One  Adai gives 32 calories. Out of which carbohydrates comprise 20 calories, proteins account for 5 calories and remaining calories come from fat which is 6 calories.  One  Adai provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Adai recipeAdai is a very popular breakfast snack in parts of South India, where it is served as Breakfast or as supper. Traditionally, this dosa-like snack is made with a batter of rice and lentils, flavoured with chillies, pepper and other ingredients.

Is Adai healthy?

Yes, this is healthy.  Made from broken wheat, green moong dal, masoor dal, urad dal, onions and Indian spices.

Let's understand the Ingredients.

What's good.

Dalia ( Broken Wheat) : High Fibre in Dalia aids in managing Diabetes. The high fiber further assists in controlling the levels of cholesterol too, thus reducing the risk of strokes. Strong Bones are the backbone of our body. We are aware that with age our bone mineral density decreases and we need a good dose of calciumphosphorus and magnesium to maintain the health of our bones and dalia provides that. See here for detailed 8 amazing benefits of dalia.

Moong Dal ( Green Moong Dal ) : Moong dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Moong Dal is heart and diabetes friendly. Moong Dal or Split Green Gram are high in Fibre and 1 cup of cooked Moong dal gives 28.52% of your daily Fibre requirements. See here for 9 fabulous benefits of Moong Dal.

Masoor Dal : 1 cup of cooked Masoor dal gives 19 grams of protein. Being rich in Phosphorus it works with Calcium to build our bones. Masoor dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Masoor dal is is good for diabetics and a healthy heart. See detailed 10 health benefits of masoor dal

Urad Dal : 1 cup of cooked urad dal gives 69.30% of folic acid of your daily requirement of folate.  The folic acid in urad dal helps your body to produce and maintain new cells, especially red blood cells. Being rich in Phosphorus it works with Calcium to build our bones. See here for 10 super benefits of urad dal

Onions : Yes, its a great Anti Oxidant. The phytochemical present in onions along with their Vitamin C help boost your immunity. The chromium in onions help regulate your blood pressure. The sulphur in the onion which brings you tears is actually good for your eyes. Raw onions keep your heart healthy and see here for total benefits of onions

Can diabetics, heart patients and over weight individuals have adai?

Yes, they can. Moong dal is high in protein, fibre rich and works great as a base for snacks and dals. Broken wheat will not spike your blood sugar levels. 

Can healthy individuals have adai?

Yes, they can. This recipe is great for healthy living. You get fibre, protein, complex carbs from this recipe. So thats perfect.

 

What healthy chutney to have with Adai?

 

Green Chutney
Green Chutney

We suggest you try fresh galric chutney recipe or green chutney recipe with this South Indian Breakast recipe

adai is good for

1. Healthy Recipes Lifestyle

2. Weight Loss

3. Diabetic Snacks

4. Healthy Heart Snacks

5. Pregnancy snacks

6. Kids snacks

 

How to burn 32 calories that come from one Adai?

Walking (6 kmph)     =         10  mins
Running (11 kmph)     =            3  mins
Cycling (30 kmph)     =           4  mins
Swimming (2 kmph)     =           5  mins
   

Note: These values are approximate and calorie burning differs in each individual.

 

 

Value per adai% Daily Values
Energy32 cal2%
Protein1.3 g2%
Carbohydrates5.1 g2%
Fiber0.5 g2%
Fat0.7 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A27.3 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0.5 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)5.1 mcg3%
MINERALS
Calcium6.2 mg1%
Iron0.4 mg2%
Magnesium9.6 mg3%
Phosphorus26.2 mg4%
Sodium1.4 mg0%
Potassium50.5 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

Tasty and Healthy snacks made with superfood sprouts!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?