Masala Peanuts and Chana ( Tiffin Treats for Kids )


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Masala Peanuts and Chana ( Tiffin Treats for Kids )


Added to 95 cookbooks   This recipe has been viewed 54207 times

Masala peanuts and chana, a scrumptious, crispy snack – children will love the tangy taste of these small break munchies loaded with protein, a must nutrient for a growing child.

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Masala Peanuts and Chana ( Tiffin Treats for Kids ) recipe - How to make Masala Peanuts and Chana ( Tiffin Treats for Kids )

Preparation Time:    Cooking Time:    Total Time:     1Makes 1 cup
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Ingredients
1/4 cup salted peanuts
1/4 cup roasted chana
1/2 cup besan (Bengal gram flour)
2 tsp chilli powder
1 tsp fennel powder
1 1/2 tsp black salt (sanchal)
1 tbsp oil
2 to 3 tbsp water
1/4 tsp butter for greasing
Method
    Method
  1. Combine all the ingredients in a bowl ensuring the batter coats the peanuts and chana evenly.
  2. Heat the oil in a kadhai, drop the peanut and chana a few at a time and deep-fry till they turn brown in colour from all sides. Drain on absorbent paper.


Nutrient values per cup
Energy525 cal
Protein20.3 g
Carbohydrates38.8 g
Fiber11.2 g
Fat32.1 g
Cholesterol0 mg
Vitamin A382.5 mcg
Vitamin B10.6 mg
Vitamin B20.2 mg
Vitamin B38.7 mg
Vitamin C8.4 mg
Folic Acid67.3 mcg
Calcium71.8 mg
Iron3.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium68 mg
Potassium443.6 mg
Zinc2 mg

RECIPE SOURCE : Tiffin Treats for KidsBuy this cookbook

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