Nutritional Facts of Masala Peanuts and Chana ( Tiffin Treats for Kids ), Calories in Masala Peanuts and Chana ( Tiffin Treats for Kids )
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Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Course
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Nutrient values per per cup
| Energy | 525 cal |
| Protein | 20.3 g |
| Carbohydrates | 38.8 g |
| Fiber | 11.2 g |
| Fat | 32.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 382.5 mcg |
| Vitamin B1 | 0.6 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 8.7 mg |
| Vitamin C | 8.4 mg |
| Folic Acid | 67.3 mcg |
| Calcium | 71.8 mg |
| Iron | 3.4 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 68 mg |
| Potassium | 443.6 mg |
| Zinc | 2 mg |
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