Nutritional Facts of Suhaali, Calories in Suhaali

by Tarla Dalal
This calorie page has been viewed 259 times

How many calories does one Suhaali have?

One Suhaali gives 36 calories. Out of which carbohydrates comprise 8 calories, proteins account for 1 calorie and remaining calories come from fat which is 27 calories.  One Suhaali provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Suhaali recipe.

Is Suhaali healthy?

 

How to burn 36 calories that come from one Suhaali?

Walking (6 kmph)     =         11  mins
Running (11 kmph)     =            4  mins
Cycling (30 kmph)     =           5  mins
Swimming (2 kmph)     =           6  mins
   

Note: These values are approximate and calorie burning differs in each individual.

Value per suhaali% Daily Values
Energy36 cal2%
Protein0.3 g1%
Carbohydrates1.9 g1%
Fiber0 g0%
Fat3 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A27.6 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium0.6 mg0%
Iron0.1 mg0%
Magnesium1.4 mg0%
Phosphorus3.1 mg1%
Sodium0.2 mg0%
Potassium3.4 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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